Effective ways to deal with stress.

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

The article, “3 Steps to Eliminate Workplace Stress”, by Adam C. Uzialko states

“According to the Centers for Disease Control and Prevention, 25 percent of all employees view their job as the top stressor facing them.”

American Institute Health Care Professionals’ insight:

10 Great Effective Ways to Deal with Stress at the Workplace.

Stress reduction tips can be a life saver (yours or someone else’s) when you are having a horrible day. Good thing there are effective ways to deal with stress available to us all. Here is a great article on 10 ways to escape your stress and have a more productive day.
Feeling like you need more stress management advice? We have a certification program in stress consulting you might be interested in reviewing. With this program you can learn all the needed tools to manage stress. It is also worth taking a look at as well.

See on www.businessnewsdaily.com

Meditation Helps the Elderly

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

American Institute Health Care Professionals’ insight:

Meditation Helps the Elderly By Staying Focused.

Good news for older people with who are suffering from Alzheimers disease, meditation might help. How meditation helps the elderly is by the deep thinking involved in meditation fires the synapses of the brain and it is theorized that this stops the formation of certain proteins from accumulating in the brain.

See on www.speakingtree.in

New Stress Management Technique: DBT

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

American Institute Health Care Professionals’ insight:

New Stress Management Method

A new stress management technique has come out. Dialectical behavior therapy or DBT. How DBT works is it uses distraction, distress tolerance and mindfulness to deal with stress. There are courses in stress management by DBT offered. By taking these courses you could become an expert in DBT. You could then use it to help people effectively deal with stress. If that is something you might be interested in then you would benefit from this information. For more you might want to read this article.

See on www.fitness-over40.com

Holistic Healthy Recipes for Summer.

Posted on July 12, 2013October 21, 2022 by Dominick Flarey

The article, “Healthy Picnic Recipes: Nutrition Experts Share Their Favorite Outdoor Eats”, by Laura McMullen states

“Need an excuse to hang out with friends in the fresh summer air, now that the Memorial Day and Fourth of July festivities have passed?”

American Institute Health Care Professionals’ insight:

Holistic Healthy Recipes For Your Next Picnic

Summer is a time for getting outdoors, enjoying the weather and unfortunately for some eating rather unhealthy. Cole slaw and any creamy type of salad be it potato or other can ruin a diet and that beach body you have been working on. Luckily there are plenty of holistic healthy recipes so we can prepare diet friendly picnic foods. Holistic nutrition is easy with these tasty and fun recipes.

See on www.huffingtonpost.com

Fast and Simple Meditation Techniques.

Posted on July 11, 2013October 21, 2022 by Dominick Flarey

The article, “Meditation made fast and simple”, by Rhea Claire E Madarang states

“Don’t have time to meditate? Here’s what you can do.”

American Institute Health Care Professionals’ insight:

Learn These Fast and Simple Meditation Tips.

Having trouble making time for meditation? Fitting in a quick meditation session is easy with these tips. If you have 5 minutes when you wake up then you have 5 minutes to meditate everyday. Fast and simple meditation tips like focus on your breathing for one minute or learn to walk and meditate are just a few techniques in this article.

See on www.rappler.com

Good Holistic Advice – Avoid Diet Sodas.

Posted on July 11, 2013October 21, 2022 by Dominick Flarey

The article, Do Diet Drinks Mess Up Metabolisms?”, by Allison Aubrey states

“A body of evidence suggests artificial sweeteners — most often consumed in diet drinks — could raise the risk of weight gain and type 2 diabetes. Some researchers think that artificial sugar may confuse the body.”

American Institute Health Care Professionals’ insight:

Holistic Advice for Your Health – Try Not To Drink Diet Soda.

Diet soda is bad for you. There are a number of health concerns related to drinking diet soda. It has been said that it actually increases weight gain, slows down the metabolism and can cause type 2 diabetes. Simple and down to Earth holistic advice suggests switching to unsweetened tea or just drink plain old water.

See on www.npr.org

Top 20 tips to be stress free

Posted on July 9, 2013October 21, 2022 by Dominick Flarey

American Institute Health Care Professionals’ insight:

Tips to be Stress Free – 20 Great Ways You Can Combat Your Stress.

Stress is part of every life on this planet. It is a natural reaction to many situations. When it, however, becomes overbearing it becomes a problem. When stress takes over your life, it has nasty effects on your body and mind. These can lead to a whole host of problems and issues. That is why everyone needs tips to be stress free. These tips can help you overcome your stress and being a more relaxed you. This article has the top 20 ways to reduce stress.

See on timesofindia.indiatimes.com

Foods for Stress Relief

Posted on July 3, 2013June 5, 2025 by Dominick Flarey

The article, “Fight Stress With Food”, by Dr Vendryes

“It seems that more people than ever are mentally unstable. Depression, anxiety, violence, irrational and anti-social behavior are escalating in our society.”

American Institute Health Care Professionals’ insight:

A List of Foods for Stress Relief

Did you know there are foods for stress relief? It is true. There are holistic stress remedies you can use to combat your stress. Foods that are rich in B vitamins and Magnesium are excellent ways to receive natural relief from stress.

Painkiller Types of Substance Abuse Continue to Kill Women

Posted on July 3, 2013October 21, 2022 by Dominick Flarey

American Institute Health Care Professionals’ insight:

Types of Substance Abuse? How Many Are There?

There is an alarming trend of increase among women and over dosage of pain killers. This type of substance abuse is correlated with an addiction of pain killers and is becoming more common everyday. Women are abusing pain killers more and more frequently. Why do you feel this is happening? What are the causes of it?

If you are interested in joining the conversation or learning more about substance abuse counseling in general, you should visit our page. There are plenty of online resources and several online courses for you to look at and take. If you want you could also look into becoming a certified substance abuse counselor.

See on www.livescience.com

New Ideas in Funeral Service Push Towards New Ways of Viewing

Posted on July 3, 2013October 21, 2022 by Dominick Flarey

The article, “Funeral home offers drive-thru viewing parlor for those mourners who don’t want to come to a dead stop”, by Louise Boyle states

“Oliver & Eggleston Funeral Establishment in Farmville, Virginia has been offering the unusual option for two months… but so far no takers, the director said.”

American Institute Health Care Professionals’ insight:

New ideas in funeral service are emerging everyday as the demands and needs of people change. Funeral service associates can offer a variety of plans to the bereaved. They can range from a traditional service to something more unique. In order to help the bereaved in their time of need, you will need to earn your funeral service associate certification. It is an important step in ensuring you have the knowledge for well run funeral service.

See on www.dailymail.co.uk