Foods for Stress Relief

The article, “Fight Stress With Food”, by  Dr Vendryes

“It seems that more people than ever are mentally unstable.Depression, anxiety, violence, irrational and anti-social behaviour are escalating in our society.”

American Institute Health Care Professionals‘s insight:

A List of Foods for Stress Relief

Did you know there are foods for stress relief?   It is true.   There are holistic stress remedies you can use to combat your stress.   Foods that are rich in B vitamins and Magnesium are excellent ways to receive natural relief from stress.

See on jamaica-gleaner.com

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