Holiday stress can be a real thing. Christmas lists, dinner preparations, family from out of town, decorating, and all the excitement. While the holidays are fun they definitely are stressful. This article looks at how to lessen that stress.
The article, “10 Simple but Crucial Ways to Deal With Holiday Travel Stress” by Korin Miller states,
“Thanksgiving is one of the busiest—and as a result, most stressful—travel times of the year. With everyone around you trying to get to their holiday destinations, that means some serious crowds, bumper-to-bumper traffic, and delays that zero people are psyched about.”
In the meantime, try to enjoy the Holidays. Find peace in family and spirituality to counter the secular hurry. Please also review our Stress Management Consulting Training program and see if it matches your academic and professional needs
Exams are among the most stressful times for individuals. Exam week can put alot of anxiety upon one who is trying to receive the highest marks. The stress and pressure to succeed can cause high levels of anxiety and make it hard for one to cope or perform well on the exam. Stress Management Training can help one be more efficient during these times.
The article, Students learn to cope with stress and anxiety ahead of exams, by Chris Peddler states
“Finding the best way to relieve stress and anxiety is a focus for Bendigo Senior Secondary College students this week.
The school hosted its annual Well-being Week with students offered a variety of ways to relax and unwind when the pressures of life and exams become too much”.
Stress can attack the body and weaken it. Your body is giving you many signs when stress becomes to high. If you would like to learn more, please review our stress management training program and see if it matches your academic and professional needs.
The article, “What Is Your Body Trying To Tell You?” Source; Rescu
“Bloating, diarrhoea, constipation, flatulence… not your standard dinner table conversation.”
Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death.
Nurses will be offered classes in stress management, mindfulness, and sleep counseling, as part of a £600 million NHS England plan to improve employee health. This comes after the 2015 NHS staff survey revealed that 37% of staff have felt unwell as a result of work-related stress in the past 12 months, and 9% of nursing jobs are vacant.
Good article about how stress management training will be offered for nurses. Nursing is a stressful position and stress management can help. Nurses can also become certified in stress management at AIHCP
A great article about managing stress and the benefits of stress management for your health in the upcoming year
If you would like to learn more about stress management training then please review the program and see if it matches your academic and professional needs. If so, you could earn a stress management certification as well and help others learn to manage their stress
Good article from TIME about how mentally strong people are able to manage their stress.
If you would like to learn more about stress management training, then please review the program and see if it matches your needs. Our Stress Management training program involves core courses that the student needs to complete in order to become eligible for certification. Certification lasts four years and is renewed within that time frame.
In the meantime, review some of these steps to help yourself fight stress
In the world of 18-hour workdays and frequent overnighters, it’s easy to lose your emotional balance. While the startup world is still fairly quiet about emotional health, it’s a topic that every entrepreneur needs to consider.