Stress Management Training Article on Holiday Stress

Holiday stress can be a real thing.  Christmas lists, dinner preparations, family from out of town, decorating, and all the excitement.   While the holidays are fun they definitely are stressful.  This article looks at how to lessen that stress.

 

Holiday stress can affect even the most happy person. Please also review our Stress Management Training Program
Holiday stress can affect even the most happy person. Please also review our Stress Management Training Program

The article, “10 Simple but Crucial Ways to Deal With Holiday Travel Stress” by Korin Miller states,

“Thanksgiving is one of the busiest—and as a result, most stressful—travel times of the year. With everyone around you trying to get to their holiday destinations, that means some serious crowds, bumper-to-bumper traffic, and delays that zero people are psyched about.”

To read the entire article, please click here

In the meantime, try to enjoy the Holidays.  Find peace in family and spirituality to counter the secular hurry.  Please also review our Stress Management Consulting Training program and see if it matches your academic and professional needs

Stress Management Training Article on Exams and Stress

Exams are among the most stressful times for individuals.   Exam week can put alot of anxiety upon one who is trying to receive the highest marks.  The stress and pressure to succeed can cause high levels of anxiety and make it hard for one to cope or perform well on the exam.  Stress Management Training can help one be more efficient during these times.

Better study habits are key to lessening exam stress. Please also review our Stress Management Training
Better study habits are key to lessening exam stress. Please also review our Stress Management Training

The article, Students learn to cope with stress and anxiety ahead of exams, by Chris Peddler states

The school hosted its annual Well-being Week with students offered a variety of ways to relax and unwind when the pressures of life and exams become too much”.

To read the entire article, please click here

If students can learn to better cope with stress and learn how to manage their time and study, then they should be able to better their chances during exam week.

Please also review our Stress Management Training

Stress Management Training Article on Stress and Its Effects on the Body

Stress can attack the body and weaken it.  Your body is giving you many signs when stress becomes to high.  If you would like to learn more, please review our stress management training program and see if it matches your academic and professional needs.

What is stress doing to your body? Please review our stress management training program
What is stress doing to your body? Please review our stress management training program

The article, “What Is Your Body Trying To Tell You?” Source; Rescu

“Bloating, diarrhoea, constipation, flatulence… not your standard dinner table conversation.”

To read the entire article please click here

Healthy column: Managing stress is one of the most important wellness strategies

Life and wellness are about recognizing all the factors that influence your health in powerful ways, and optimizing these factors to your benefit. Many of the diseases from which we suffer are the result of mental depression. Grief, anxiety, discontent, remorse, guilt, and distrust all tend to break down the life forces and invite decay and death.

Stress overtime can weaken our body. Good stress management is key. Please review our stress management training
Stress overtime can weaken our body. Good stress management is key. Please review our stress management training

Sourced through Scoop.it from: www.yourhoustonnews.com

Stress kills.  It kills in nature, and over time slowly kills us.  Stress needs to be minimized or eliminated for good overall wellness

This article looks at stress from this point of view

If you would like to learn more about stress management training then please review our program

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Nurses to be offered stress management support | Nursing in Practice

Nurses are stressed too and need stress management skills.  Please review our  stress management training
Nurses are stressed too and need stress management skills. Please review our stress management training

Nurses will be offered classes in stress management, mindfulness, and sleep counseling, as part of a £600 million NHS England plan to improve employee health. This comes after the 2015 NHS staff survey revealed that 37% of staff have felt unwell as a result of work-related stress in the past 12 months, and 9% of nursing jobs are vacant.

Sourced through Scoop.it from: www.nursinginpractice.com

Good article about how stress management training will be offered for nurses.  Nursing is a stressful position and stress management can help.  Nurses can also become certified in stress management at AIHCP

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How to Begin a Daily Quiet Time in 5 Easy Steps

Good article on how to start the day peacefully.  Please review our stress management training program
Good article on how to start the day peacefully. Please review our stress management training program

How to Begin a Daily Quiet Time in 5 Easy Steps,Ron Edmondson – Read more about Bible study, spiritual life growth, Christian living, and faith.

Sourced through Scoop.it from: www.crosswalk.com

How to being a day in peace and serenity in 5 easy steps is a good article for stress management

If you are interested in stress management training, please review our program and see if it matches your academic and professional needs

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The Number One Thing You Can Do For Your Health in the New Year

Can you better manage your stress this year?  Please review our stress management training
Can you better manage your stress this year? Please review our stress management training

Whatever your goals are for the new year, you should know that true health requires a holistic approach.

Sourced through Scoop.it from: www.harpersbazaar.com

A great article about managing stress and the benefits of stress management for your health in the upcoming year

If you would like to learn more about stress management training then please review the program and see if it matches your academic and professional needs.  If so, you could earn a stress management certification as well and help others learn to manage their stress

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Know Thyself: Rethink stress and reclaim your life

Find new and better ways to fight stress and find peace.  Please review our stress management training
Find new and better ways to fight stress and find peace. Please review our stress management training

The trick is to eliminate irrelevant stresses, stresses that have nothing to do with your personal fulfillment

Sourced through Scoop.it from: www.news-press.com

Good article in how to rethink your life and overcome the battle with stress.  This article lists some very good points to consider when trying to find peace.

If you would like to learn more about stress management training then please review the program and see if it fits your academic and professional needs

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9 Ways Mentally Strong People Handle Stress

How do mentally stronger people deal with stress? Please review our stress management training
How do mentally stronger people deal with stress? Please review our stress management training

Sourced through Scoop.it from: time.com

Good article from TIME about how mentally strong people are able to manage their stress.

If you would like to learn more about stress management training, then please review the program and see if it matches your needs. Our Stress Management training program involves core courses that the student needs to complete in order to become eligible for certification.  Certification lasts four years and is renewed within that time frame.

In the meantime, review some of these steps to help yourself fight stress

#reducestress

Stress Management for Startup Founders: 2 Important Tools for Coping

 

How can you better cope with stress?  Please review our stress management training
How can you better cope with stress? Please review our stress management training

In the world of 18-hour workdays and frequent overnighters, it’s easy to lose your emotional balance. While the startup world is still fairly quiet about emotional health, it’s a topic that every entrepreneur needs to consider.

Sourced through Scoop.it from: www.huffingtonpost.com

Coping is key in anything.  Whether it is stress, grief or anger.  How we cope determines how well we adjust to stressors.  This article looks to help us cultivate more tools for coping

If you would like to learn more about stress management training, then please review the program

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