Holiday stress can be a real thing.  Christmas lists, dinner preparations, family from out of town, decorating, and all the excitement.   While the holidays are fun they definitely are stressful.  This article looks at how to lessen that stress.

The article, “10 Simple but Crucial Ways to Deal With Holiday Travel Stress” by Korin Miller states,

“Thanksgiving is one of the busiest—and as a result, most stressful—travel times of the year. With everyone around you trying to get to their holiday destinations, that means some serious crowds, bumper-to-bumper traffic, and delays that zero people are psyched about.”

To read the entire article, please click here

In the meantime, try to enjoy the Holidays.  Find peace in family and spirituality to counter the secular hurry.  Please also review our Stress Management Consulting Training program and see if it matches your academic and professional needs

Exams are among the most stressful times for individuals.   Exam week can put alot of anxiety upon one who is trying to receive the highest marks.  The stress and pressure to succeed can cause high levels of anxiety and make it hard for one to cope or perform well on the exam.  Stress Management Training can help one be more efficient during these times.

The article, Students learn to cope with stress and anxiety ahead of exams, by Chris Peddler states