Christian counseling

Keeping Our Conscience Sharp

Posted on by Dominick Flarey

Christian Counseling and a Certain and Right Conscience

Christian Counselors need to constantly remind people of sharpening their conscience.  Our consciences can become weak overtime when we are overexposed to secular life and immoral conversation, pictures and friends.

With this in mind, it is extremely important to watch our company and to constantly train ourselves to feel the slightly prick from the slightest sin.  By examination of conscience each night, we can review our daily activity and acknowledge if our actions conformed with Christ.  We should not fall into the despair of scruples, but maintain a healthy reaction to each failure.  In our failures is our human nature and Christ does not wish to haunt us with them but merely to acknowledge them and have a firm purpose of amendment.

It is truly amazing when one begins to realize the “pleasures” of past that are truly seen in their true light.  The will pursues these illusionary goods, as Eve pursued the forbidden fruit.  With a sharper conscience, we are more attuned with the Holy Spirit and his grace.  We are able to detect the dirt of sin and the littlest stain on our soul upsets us.  This is the type of certain and rightly formed conscience we need.

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Mark Moran, MA

Ignatian Meditation

Posted on by Dominick Flarey

Ignatian Meditation

St. Ignatius Loyola presented a disciplined version of meditation that while disciplined also gave freedom to the soul to explore numerous images of contemplation about Christ and sin.  As founder of the Jesuits, he incorporated a military type religious movement that not only characterized his order but also his meditation techniques.  This disciplined form of meditation is key in helping the soul overcome the weakness of one’s fallen nature and creating a soul better equipped to reform and avoid sin.  Christian Counselors as well as merely spiritual counselors can all find value in the writings of St. Ignatius and his spiritual exercises in regards to meditation.

One of the primary themes found in meditation by St. Ignatius is his great emphasis on sin and repentance.  Many of the contemplations deal directly with the soul’s sins and how horrible sin is to the life of the soul.  Hence many reflections revolve around the passion of Christ, Hell, and how sin has corrupted the human race.  It is St. Ignatius’ goal to inspire within the soul a complete aversion of sin via perfect contrition that burns for the love of Christ.
This Christocentric form of meditation is obviously best suited for Christian Counseling but the rich spiritual nature of the meditations and exercises can also be applied to general spiritual counseling because it focuses on discernment and vocational choices as well.  While Christocentric, the primary goal is help the soul escape sin and rid itself of earthly attachments.  This is the key for most meditative processes.

By Mark Moran, MA, GC-C, SCC-C
 

Ignatian Fasting and Christian Counseling.

Posted on by Dominick Flarey

How Christian Counseling Can Use Ignatian Ideals

Ignatian spirituality can also be applied to the Lenten season or the Great Fast. St. Ignatius in his “Spiritual Exercises” laid out important guiding principles in proper fasting.

St. Ignatius points out that there is interior fasting which deals with the formation of moral character and exterior fasting which deals with sacrifices and penances of a bodily fashion. This exterior fasting is a result of the interior fasting and yearning of the soul to show penance.
According to St. Ignatius, denial of superfluous things is not fasting. Fasting does not include giving up special treats, but is a sacrifice that revolves around ordinary things that we deal with everyday. This is not to devalue sacrifices, but it is important to delineate between exercises in temperance and true fasting.
St. Ignatius listed three primary ways one can fast. The first he listed was food intake. In this, Ignatius reflects the values of the Church and its mandates for denial of meat and other meals during a proper fast day. The second type of fasting deals with denial of sleep. Sleep deprivation or removing basic comforts for sleep are encouraged for those who wish to fast this way. However, St. Ignatius emphasizes that one should not eliminate sleep if it hurts one’s health and prevents them from functioning in one’s daily duty. Finally, St. Ignatius stated that temporal suffering can be applied as long as it does not permanently harm the body. Examples of sack clothe that are hidden underneath one’s clothes is a perfect example for this.
Ultimately St. Ignatius believed fasting was meant to show Christ how much we love him and how much we wish to carry our crosses with him. St. Ignatius felt that such fasting would benefit the soul by teaching it mastery and discipline over the passions. He also saw fasting as important for petition and reparation for sin.  Christian Counseling sessions should also utilize these concepts.
by Mark Moran, MA