Manage Stress And Take Charge Of It.

Manage Stress
Manage Stress

The article, “Are You Taking Charge of Your Stressful Life?”, by Anca Dumitru states

“I’d been ignoring my symptoms for quite a while: I could no longer focus, I was exhausted, demotivated and unproductive.”

American Institute Health Care Professionals’ insight:

Manage Stress and Learn to Take Charge of Your Life.

Many times through the day we simply take a reactionary stance against our stress.   We relieve stress temporarily but do nothing to take the bull by the horns so to speak.   Only by taking charge of stress can we truly conquer it.   Force yourself to identify your sources of stress then either plan to avoid them or learn the best ways to deal with them.   By doing this you could be saving yourself plenty of mental and physical issues.
Learning to manage stress is a great way to be in command of your stressors.   Through stress management you truly can defeat stress.   Once you have defeated it, you can reap in the rewards of relaxation and other helpful health benefits.    For some excellent ways to combat stress take a look at this article.  Do not stop there.   We have a wonderful certification program in stress management as well.   You can learn to help other deals with their stress.

See on www.huffingtonpost.com

Holistic Healthcare Advice On Sugar

Holistic Healthcare Advice
Holistic Healthcare Advice

The article, “10 Things You Don’t Know About Sugar (And What You Don’t Know Could Hurt You)”, by Kristin Kirkpatrick states

“If you’ve ever said, “I’m completely addicted to sugar,” you may actually be correct. A recent study showed that those who had genetic changes in a hormone called ghrelin consumed more sugar (and alcohol) than those that had no gene variation.”

American Institute Health Care Professionals’ insight:

Holistic Healthcare Advice You Should Follow!  The Dangers of Too Much Sugar.

We all know that too much sugar does not make you a sweeter person.  An unhealthy diet loaded with it is not good for you.  In fact too much sugar can lead to serious health risks.
Here is some holistic healthcare advice on why you should avoid or limit your sugar intake.    What you don’t know could easily kill you!

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The Side Effects of Too Much Stress.

Side Effects of Too Much Stress
Side Effects of Too Much Stress

The article, “How Your Job Is Slowly Killing You (INFOGRAPHIC)”, by Carolyn Gregoire states

“More than eight in 10 Americans are stressed about their jobs.”

American Institute Health Care Professionals’ insight:

What Are The Side Effects Of Too Much Stress And How They Can Hurt You.

We all have experienced workplace stress.  Be it acute or chronic, we all have it.  However not a lot of us think of the side effects of too much stress and the damage they can cause.
Can stress hurt you?   Truth is, yes it can!  Too much can raise your risk of diabetes, heart attack, high blood pressure and it can also accelerate aging.   It also has mental and emotional side effects ranging from depression to burnout.   If you want to read more please take a look at this info graph on the side effects of stress in the workplace.

See on www.huffingtonpost.com

Negative Effects Of Stress On Your Body.

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American Institute Health Care Professionals’ insight:

Simple Fixes for the Negative Effects of Stress.

Stress affects our minds and our bodies.  It weakens our immune system.   It can even prematurely age us. These are examples of the negative effects of stress.   This is why stress is bad for you.   It can raise your blood pressure, your cholesterol levels and make you keep on extra weight you do not need.   However dealing with stress and learning to combat stress are easier said than done.   How do you get rid of stress?  Well this article has a list of ways stress can effect your body and the quick fix.
For the full list feel free to read the article.   Find the ones you like and use them in your daily life.    Stress removal can help you live a stress free lifestyle and that would be a good thing.     By randomly trying new stress reduction techniques you can really make a difference.

See on www.today.com

How Meditation Can Help At Dinner Time.

How Meditation Can
How Meditation Can

The article, “Meditation made easy: How to achieve serenity at dinner in minutes”, by Madonna Gaulding

“Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods.”

American Institute Health Care Professionals’ insight:

How Meditation Can Keep Us Eating Healthy.

Using meditation during dinner is an excellent to get more pleasure and serenity out of your meals.    How meditation can help do this is simple, you meditate on the taste of the food and the sensations of your tongue.    This is an easy meditation technique.    Another benefit of this meal time meditation is the more you do it, the more you will want to eat healthy.

See on www.dailymail.co.uk

Funeral Assistants: The Role of Grief Work in the Funeral

Funeral Assistants: Do People Need to Partake More in the Funeral?

The role of a funeral director and sometimes a funeral assistant is to plan the funeral.  Yet, is this good for the person and their recovery over a loss?  We tend to think that allowing a person sometime to himself is the best answer to recover but studies show a person who takes an active role in the funeral accepts the reality quicker and adjusts in a more healthy fashion.
This is because they are putting their grief to work.  They are acknowledging the death and utilizing their sorrow in a positive fashion.  The work of ordering flowers, display and food arrangements help allow the person to have some control in this sad movement and also allow the wife, husband, daughter or son to give back to their beloved and lost
While we cannot force the issue, we can encourage a small part to be played for those grieving the loss of their loved one.  In this way, the funeral assistant is not only performing a service for the deceased but also playing a critical role in grief support.
If you are interested in learning more about funeral assistant certifications, then please review the program.
AIHCP

Program In Christian Counseling: Can East & West Coexist With Married Priests?

 

American Institute Health Care Professionals’ insight:

An excellent article on celibacy in the church.  The Orthodox and the Eastern Catholics already have a married priesthood.  Hence there should be no issue if this can exist within the Catholic Church when it already does.  It would just not exist within the Latin and Western Rites. If you would like to review our program in christian counseling, then please take sometime and see if it matches your educational and professional needs.
#counselingforchristians

See on orthocath.wordpress.com

Pastoral Thanatolgy and Fears of the Dying

Pastoral Thanatology: What Do the Dying Fear

Pastoral Thanatology is the study of dying and how to help care for people pastorally.  Hence this title is very appropriate not only in understanding the nature of dying but also helping those in spiritual and mental anguish.
Overall this can be a very subjective question because it depends on the spiritual make up of an individual.  Are you an atheist who believes you will cease to exist?  Are you a Hindu, who believes you will probably return as another person?  Are you a Theist and believe that there is a spiritual world of reward or damnation awaiting you?
Again psychologically how did you deal with death your whole life?  Did you avoid it?  Did you fear it?  Or did you openly deal with it or were exposed to it?  How did death affect you when you dealt with it?  How did you grieve?  Were you taught to conceal or reveal your pain?
All these questions circle around an individual in their perspective of death.  Yet as a human person, we for the most part all share common traits and anxieties about the unknown certainty of death.  This unknown element can bring certain concerns or fears no matter how well we dealt with death in our lives.
Kubler Ross in her book, “Death: The Final Stage of Growth” looked into a program called “The Living Until Death Program” which sought to give consolation to the dying and also gain a greater insight into death.  Many were judged based upon the Emotional Adjustment Scale.  This scale looked at a person’s ability to cope interiorly and exteriorly to one’s approaching death.  It looked at a variety of sociological factors as well, including age, sex, type of disease, religion, etc.
Many of the patients in the study looked for four things to find stabilization.  Some found faith, oneself, a spouse or the physician in aiding their emotional adjustment to the pending reality of death.  For the elderly the biggest concern and fear was not death itself but they wished not to burden their family.  Half the patients also expressed fear of being separated from their loved ones.  Life no longer having any meaning was another dread as the dying patient approached the finish line.
While fear of pain and suffering are always a high priority, I feel many of these fears subside to the more lasting realities of separation from loved ones and the fear of the unknown.  This is why is it so important to have a healthy dialogue with death while alive.
I cannot relate to agnostics or atheists, but the belief in an afterlife is a soothing reflection I have to this day and one I will undoubtedly have upon the time of my death.
If you are interested in learning more about bereavement care and pastoral counseling, then please review the program.

Mark Moran, MA

Wellness Coaching Tips for a Healthier You!

The article, “8 Habits Of Insanely Fit People”, source; Huffington Post states

“Just a few simple habits can make the difference between a fit person and a coach potato, an everyday worker and the outrageously successful. That’s because those simple habits work.”

American Institute Health Care Professionals’ insight:

8 Wellness Coaching Tips to Help You With Your Goals!

Ever wondering how some people can stay fit and healthy.   It is because they lead a healthy lifestyle and have developed ways to insure they are following it.
In this article there are 8 health habits that insanely fit people follow everyday.    These are excellent wellness coaching tips that could help you in your exercising and weight loss goals.    My personal favorite is, they do not diet!   My second is they are happy with how they look.   For the full list please check out the article.

See on www.huffingtonpost.com

The Final Stage of Growth: Death

Grief Counseling and Accepting Death

In a very paradox way, death teaches us about living.  This was the insight of Elisabeth Kubler Ross.  Her life was dedicated to the dying and helping them find peace in their final days and hours.   Her teaching and philosophy laid the ground work for many ideas in grief counseling.
Kubler Ross believed denial of death was unhealthy and noticed that people who avoided the subject lived empty lives.  She believed that only through accepting death would we come to the realization that life is not forever and that we have only so much time on earth to accomplish what needs done.
In addition to this, Kubler Ross did not see death as the final chapter, but a new beginning.  She believed that beyond this reality was a greater one where the spirit lives on.  A new transformation begins at the moment of death where we enter into a new reality of existence.  Even if one is not a theist, Kubler Ross pointed out that our memory, good deeds, and way of life can be etched in stone for future generations, achieving a different type of eternity.
In this way, Kubler Ross hoped to change Western Culture’s taboo views on death and to make death a topic at dinner tables or general conversation.  How can we truly understand each other, our needs, wants and future desires, if this topic is laid to rest?  In accepting death well before it comes, we can have a better understanding of it and its nature.  If we understand that in order for us to exist we must one day also die, then we can approach the grim reaper with a smile and embrace.
In conclusion, True spiritual growth requires a healthy respect and awe for death not as a killer but a liberator.
If you are interested in counseling for bereavement courses, then please review our program.
Also if you would like to take continuing education courses in grief counseling, then please review the program.
Mark Moran, MA