The Negative Effects of Stress – Premature Aging.

 Negative Effects of Stress
Negative Effects of Stress

The article, “Does stress cause our cells to age faster?” by Dr. Anthony Komaroff states

“DEAR DOCTOR K:
For years I’ve heard that chronic stress is bad for your health, but recently I heard something that made me take this seriously: Stress causes our cells to age faster. Is this really true?”

American Institute Health Care Professionals‘s insight:

Learning to Deal with the Negative Effects of Stress

The mental effects of stress are well documented.    It causes us anxiety, depression and irritability.   There are also many physical effects of stress as well ranging from high blood pressure to weight gain.   However does stress cause our bodies to age faster?

As it turns out yes aging is one of the negative effects of stress.   Part of our cells known as telomeres are affected by stress.    Telomeres are at the end of our chromosomes.    Stress makes the telomeres become shorter and shorter.   Once the telomere gets too short, the cell dies.   Chronic stress has been shown to cause this effect.

So can dealing with stress help keep us young?  The answer is yes!  By keeping ourselves stress free we can slow down the shortening of our telomeres.    Add increased physical activity such as exercise and a proper diet to your stress reduction program and you can in fact slow down the process of aging.

See on www.askdoctork.com

Negative Effects Of Stress On Your Body.

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American Institute Health Care Professionals‘s insight:

Simple Fixes for the Negative Effects of Stress.

Stress affects our minds and our bodies.  It weakens our immune system.   It can even prematurely age us. These are examples of the negative effects of stress.   This is why stress is bad for you.   It can raise your blood pressure, your cholesterol levels and make you keep on extra weight you do not need.   However dealing with stress and learning to combat stress are easier said than done.   How do you get rid of stress?  Well this article has a list of ways stress can effect your body and the quick fix.
For the full list feel free to read the article.   Find the ones you like and use them in your daily life.    Stress removal can help you live a stress free lifestyle and that would be a good thing.     By randomly trying new stress reduction techniques you can really make a difference.

See on www.today.com

Negative Effects of Stress Taking Their Toll?

Negative Effects of Stress
Stop the Negative Effects of Stress! It isn’t magic… just common sense.

The article, “Burnout Signs: The Invisible Ways Your Brain And Body Tell You They’ve Had Enough”, by Corrie Pikul  states

“Even though you’re not obviously melting down, your body and brain are trying to tell you that they’ve had enough.”

American Institute Health Care Professionals‘s insight:

Negative Effects of Stress Can Lead To Serious Problems

There is plenty of advice on how to reduce stress but rarely is the negative effects of stress discussed.    Burn out and the physical signs of stress are damaging if ignored.   They can lead to diabetes, high blood pressure, loss of sleep, aging, weight gain, etc.   Being continuously stressed out is not good for you.   If you or someone you know is like this then please review this article to find out stress relief techniques.   If you want to learn a few of them then please read this article.

See on www.huffingtonpost.com