The article, “Burnout Signs: The Invisible Ways Your Brain And Body Tell You They’ve Had Enough”, by Corrie Pikul states
“Even though you’re not obviously melting down, your body and brain are trying to tell you that they’ve had enough.”
Negative Effects of Stress Can Lead To Serious Problems
There is plenty of advice on how to reduce stress but rarely is the negative effects of stress discussed. Burn out and the physical signs of stress are damaging if ignored. They can lead to diabetes, high blood pressure, loss of sleep, aging, weight gain, etc. Being continuously stressed out is not good for you. If you or someone you know is like this then please review this article to find out stress relief techniques. If you want to learn a few of them then please read this article.
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