Holistic and Integrative Health Care

Holistic Healthy Recipes for Summer.

Posted on by Dominick Flarey

The article, “Healthy Picnic Recipes: Nutrition Experts Share Their Favorite Outdoor Eats”, by Laura McMullen states

“Need an excuse to hang out with friends in the fresh summer air, now that the Memorial Day and Fourth of July festivities have passed?”

American Institute Health Care Professionals’ insight:

Holistic Healthy Recipes For Your Next Picnic

Summer is a time for getting outdoors, enjoying the weather and unfortunately for some eating rather unhealthy.    Cole slaw and any creamy type of salad be it potato or other can ruin a diet and that beach body you have been working on.  Luckily there are plenty of holistic healthy recipes so we can prepare diet friendly picnic foods.    Holistic nutrition is easy with these tasty and fun recipes.

See on www.huffingtonpost.com

Good Holistic Advice – Avoid Diet Sodas.

Posted on by Dominick Flarey

The article, Do Diet Drinks Mess Up Metabolisms?”, by Allison Aubrey states

“A body of evidence suggests artificial sweeteners — most often consumed in diet drinks — could raise the risk of weight gain and type 2 diabetes. Some researchers think that artificial sugar may confuse the body.”

American Institute Health Care Professionals’ insight:

Holistic Advice for Your Health – Try Not To Drink Diet Soda.

Diet soda is bad for you.   There are a number of health concerns related to drinking diet soda.    It has been said that it actually increases weight gain, slows down the metabolism and can cause type 2 diabetes.    Simple and down to Earth holistic advice suggests switching to unsweetened tea or just drink plain old water.

See on www.npr.org

Holistic Tips To Lose Weight.

Posted on by Dominick Flarey

The article, “7 Ways To Lose Weight Without Exercise”,  source; Huffington Post

“Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds.”

American Institute Health Care Professionals’ insight:

Holistic Tips For Quick Weight Loss.

Looking for weight loss weight exercise?   It can be done but you need to follow some good nutritional advice.    For the holistic tips on losing weight you should check out this article.

See on www.huffingtonpost.com

The Holistic Benefits of Tea

Posted on by Dominick Flarey

The article, “6 Amazing Benefits of Tea”, by Kristin Kirkpatrick states

“For those that have not yet embraced a tea-drinking habit, it’s never too late to start brewing a batch! Explore the various types, flavors, and brands to find your tea-mate.”

American Institute Health Care Professionals‘s insight:

What kind of holistic benefits does tea have to offer?

Is tea good for you?   Yes it is!   The holistic benefits of green tea for example can help you see better.    Teas in general help you stay at a healthy weight.   They improve heart function.   They also can make you look younger.

See on www.huffingtonpost.com

Holistic Healthcare Training – Foods to Fight Aging

Posted on by Dominick Flarey

Holistic healthcare training is not just about eating natural foods or staying away from processed junk food.   It is also about knowing what foods need to be eaten to get the most nutritional value from your diet.   Holistic healthcare professionals know the right combinations and the right ways to prepare your foods.    In the article below it discusses what foods you need to be eating to benefit from anti aging properties.
From Yahoo Shine

Holistic Healthcare Training Looks At Anti Aging Foods.

We asked nutritionist Dana James which foods to add to your diet so you can feel like you’re 19 again. (Ok, only a time machine can do that, but these will help, we swear!)

1. Avocado
The green fruit that could has fat. That’s right, it contains monounsaturated fat.
For the full list of Anti Aging Foods, please go here.

It is interesting to see how people put their holistic healthcare training to good use.   Interested in receiving an education in holistic healthcare?   Go here to learn more about holistic healthcare courses.
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Wellness Coaching Advice For A Healthy Diet.

Posted on by Dominick Flarey
Wellness Coaching Advice
Wellness Coaching Advice on what you should be eating.

The article, “5 foods to improve your health”, source; News 4 Jax

“Everyone wants to live longer, look better, and be healthier but sometimes the “to do” list seems overwhelming; so we’ve simplified it for you. We have five easy ways to improve your health each and every day.”

American Institute Health Care Professionals‘s insight:

Wellness Coaching Advice On 5 Superfoods.

Need wellness coaching advice?   You should check out this holistic nursing list of 5 foods you really should be eating.     For example holistic detoxing is easy if you use apple cider vinegar.   A tablespoon a day is all you need.    They don’t say an apple a day for no reason!   For more healthcare coaching tips please review this great article.

See on www.news4jax.com

Holistic Websites For Vegan Diets.

Posted on by Dominick Flarey

 

American Institute Health Care Professionals‘s insight:

Directory of Holistic Websites.

Do you have a vegan lifestyle?   Then maybe you would be interested in this list of holistic websites that offer plenty of vegan dieting information.   This list has 101 of the leading holistic healthcare websites.

See on holisticnutritiondegree.org

Holistic Nutrition Advice – Don’t Eat That!

Posted on by Dominick Flarey

 

American Institute Health Care Professionals’ insight:

Holistic Nutrition Advice On 11 Ingredients You Should Stop Eating.

The 11 food ingredients found in this list should be put in the don’t eat these category.   Here is some sound holistic nutrition advice, avoid food dyes.    The dangers of food dyes are; they can cause cancer, cause genotoxicity (the deterioration of our cell’s genetic material to mutate healthy DNA) and others.   Also on this list are brominated vegetable oil, azodicarbonamide (flour bleach), rBGH and rBST (bovine growth hormones), BHA and BHT (butylated hydroxyanisole and butylated hydroxytoluene – which can cause cancer).    Remember to read your labels and if you see any of these ingredients, put it back.

 

What does a Health Coach Do?

Posted on by Dominick Flarey

The article, “Partnering With a Health Coach to Achieve Personal Transformation”, by Karen Phillips states

“Many people find themselves in the grocery store, enticed by sugary treats or purchasing the same processed foods every week. Yet, they still find themselves with a mid-afternoon energy crash, unable to get through the day without a cup of coffee or working extra hard at the gym and not seeing the results they would like to.”

American Institute Health Care Professionals‘s insight:

If You Have To Ask “What does a Health Coach Do” Then Read This.

#holisticnutrition #howdoesahealthcoachhelp #whatdoesahealthcoachdo  A popular healthcare trend is holistic nutrition and healthcare coaching.   However many might not understand how does a health coach help them or exactly what does a health coach do?   Your health coach helps you identify your fitness goals, helps you eat healthy and shows you what exercises you should be doing and how to do them correctly.

See on westfield.patch.com