Holistic and Integrative Health Care

Holistic Healthcare Advice On Sugar

Posted on by Dominick Flarey
Holistic Healthcare Advice
Holistic Healthcare Advice

The article, “10 Things You Don’t Know About Sugar (And What You Don’t Know Could Hurt You)”, by Kristin Kirkpatrick states

“If you’ve ever said, “I’m completely addicted to sugar,” you may actually be correct. A recent study showed that those who had genetic changes in a hormone called ghrelin consumed more sugar (and alcohol) than those that had no gene variation.”

American Institute Health Care Professionals’ insight:

Holistic Healthcare Advice You Should Follow!  The Dangers of Too Much Sugar.

We all know that too much sugar does not make you a sweeter person.  An unhealthy diet loaded with it is not good for you.  In fact too much sugar can lead to serious health risks.
Here is some holistic healthcare advice on why you should avoid or limit your sugar intake.    What you don’t know could easily kill you!

See on www.huffingtonpost.com

Holistic Health: Breakfast linked to ‘healthy heart’

Posted on by Dominick Flarey
Holistic health
Holistic health says eat a health breakfast.

The article, “Breakfast linked to ‘healthy heart'”, source; BBC News states

“People should eat breakfast in order to look after their hearts, according to researchers in the US.”

American Institute Health Care Professionals’ insight:
Holistic health and breakfast is important.  But how important is breakfast to your heart?  This article looks at the importance of breakfast and overall health.
#nursingandholistichealth

See on www.bbc.co.uk

Top Foods You Should Not Eat!

Posted on by Dominick Flarey

The article, “19 Foods That Aren’t Food”, by Mandy Oaklander states

“Everything in moderation” is usually pretty sound advice, but let’s face it: Some things you should just not put in your mouth.”

American Institute Health Care Professionals’ insight:

A List of Foods You Should Not Eat!

Here is a list of unhealthy and gross foods you should not eat!

See on www.huffingtonpost.com

Holistic Nurses Recommend These Foods to Prevent Dementia

Posted on by Dominick Flarey

The article, “EAT TO LOWER YOUR RISK OF DEMENTIA WITH AGE”, by Fitz Koehler states

“A new study, from the Oregon Health and Science University in Portland, found that people in their late 80s with higher blood levels of B-complex vitamins, vitamins C, D and E, as well as the omega-3 fatty acids found in fish, showed less mental impairment and brain shrinkage typical of Alzheimer’s disease.”

American Institute Health Care Professionals’ insight:
Holistic nurses recommend certain diets for certain maladies.  These following foods are recommended to lower the risk of dementia
#coursesforholisticcare

See on www.fitzness.com

Holistic Healthy Recipes for Summer.

Posted on by Dominick Flarey

The article, “Healthy Picnic Recipes: Nutrition Experts Share Their Favorite Outdoor Eats”, by Laura McMullen states

“Need an excuse to hang out with friends in the fresh summer air, now that the Memorial Day and Fourth of July festivities have passed?”

American Institute Health Care Professionals’ insight:

Holistic Healthy Recipes For Your Next Picnic

Summer is a time for getting outdoors, enjoying the weather and unfortunately for some eating rather unhealthy.    Cole slaw and any creamy type of salad be it potato or other can ruin a diet and that beach body you have been working on.  Luckily there are plenty of holistic healthy recipes so we can prepare diet friendly picnic foods.    Holistic nutrition is easy with these tasty and fun recipes.

See on www.huffingtonpost.com

Good Holistic Advice – Avoid Diet Sodas.

Posted on by Dominick Flarey

The article, Do Diet Drinks Mess Up Metabolisms?”, by Allison Aubrey states

“A body of evidence suggests artificial sweeteners — most often consumed in diet drinks — could raise the risk of weight gain and type 2 diabetes. Some researchers think that artificial sugar may confuse the body.”

American Institute Health Care Professionals’ insight:

Holistic Advice for Your Health – Try Not To Drink Diet Soda.

Diet soda is bad for you.   There are a number of health concerns related to drinking diet soda.    It has been said that it actually increases weight gain, slows down the metabolism and can cause type 2 diabetes.    Simple and down to Earth holistic advice suggests switching to unsweetened tea or just drink plain old water.

See on www.npr.org

Holistic Tips To Lose Weight.

Posted on by Dominick Flarey

The article, “7 Ways To Lose Weight Without Exercise”,  source; Huffington Post

“Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds.”

American Institute Health Care Professionals’ insight:

Holistic Tips For Quick Weight Loss.

Looking for weight loss weight exercise?   It can be done but you need to follow some good nutritional advice.    For the holistic tips on losing weight you should check out this article.

See on www.huffingtonpost.com

The Holistic Benefits of Tea

Posted on by Dominick Flarey

The article, “6 Amazing Benefits of Tea”, by Kristin Kirkpatrick states

“For those that have not yet embraced a tea-drinking habit, it’s never too late to start brewing a batch! Explore the various types, flavors, and brands to find your tea-mate.”

American Institute Health Care Professionals‘s insight:

What kind of holistic benefits does tea have to offer?

Is tea good for you?   Yes it is!   The holistic benefits of green tea for example can help you see better.    Teas in general help you stay at a healthy weight.   They improve heart function.   They also can make you look younger.

See on www.huffingtonpost.com