How To Choose Healthy Grains
Looking for holistic advice on grains that you should be eating? Good news! Here is a guide on how to choose healthy grains.
See on www.huffingtonpost.com
Looking for holistic advice on grains that you should be eating? Good news! Here is a guide on how to choose healthy grains.
See on www.huffingtonpost.com
The article, “EAT TO LOWER YOUR RISK OF DEMENTIA WITH AGE”, by Fitz Koehler states
“A new study, from the Oregon Health and Science University in Portland, found that people in their late 80s with higher blood levels of B-complex vitamins, vitamins C, D and E, as well as the omega-3 fatty acids found in fish, showed less mental impairment and brain shrinkage typical of Alzheimer’s disease.”
See on www.fitzness.com
The article, “Healthy Picnic Recipes: Nutrition Experts Share Their Favorite Outdoor Eats”, by Laura McMullen states
“Need an excuse to hang out with friends in the fresh summer air, now that the Memorial Day and Fourth of July festivities have passed?”
Summer is a time for getting outdoors, enjoying the weather and unfortunately for some eating rather unhealthy. Cole slaw and any creamy type of salad be it potato or other can ruin a diet and that beach body you have been working on. Luckily there are plenty of holistic healthy recipes so we can prepare diet friendly picnic foods. Holistic nutrition is easy with these tasty and fun recipes.
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The article, Do Diet Drinks Mess Up Metabolisms?”, by Allison Aubrey states
“A body of evidence suggests artificial sweeteners — most often consumed in diet drinks — could raise the risk of weight gain and type 2 diabetes. Some researchers think that artificial sugar may confuse the body.”
Holistic Advice for Your Health – Try Not To Drink Diet Soda.
Diet soda is bad for you. There are a number of health concerns related to drinking diet soda. It has been said that it actually increases weight gain, slows down the metabolism and can cause type 2 diabetes. Simple and down to Earth holistic advice suggests switching to unsweetened tea or just drink plain old water.
See on www.npr.org
The article, “7 Ways To Lose Weight Without Exercise”, source; Huffington Post
“Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds.”
Looking for weight loss weight exercise? It can be done but you need to follow some good nutritional advice. For the holistic tips on losing weight you should check out this article.
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The article, “6 Amazing Benefits of Tea”, by Kristin Kirkpatrick states
“For those that have not yet embraced a tea-drinking habit, it’s never too late to start brewing a batch! Explore the various types, flavors, and brands to find your tea-mate.”
Is tea good for you? Yes it is! The holistic benefits of green tea for example can help you see better. Teas in general help you stay at a healthy weight. They improve heart function. They also can make you look younger.
See on www.huffingtonpost.com
Holistic healthcare training is not just about eating natural foods or staying away from processed junk food. It is also about knowing what foods need to be eaten to get the most nutritional value from your diet. Holistic healthcare professionals know the right combinations and the right ways to prepare your foods. In the article below it discusses what foods you need to be eating to benefit from anti aging properties.
From Yahoo Shine
We asked nutritionist Dana James which foods to add to your diet so you can feel like you’re 19 again. (Ok, only a time machine can do that, but these will help, we swear!)
1. Avocado
The green fruit that could has fat. That’s right, it contains monounsaturated fat.
For the full list of Anti Aging Foods, please go here.
It is interesting to see how people put their holistic healthcare training to good use. Interested in receiving an education in holistic healthcare? Go here to learn more about holistic healthcare courses.
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The article, “5 foods to improve your health”, source; News 4 Jax
“Everyone wants to live longer, look better, and be healthier but sometimes the “to do” list seems overwhelming; so we’ve simplified it for you. We have five easy ways to improve your health each and every day.”
Need wellness coaching advice? You should check out this holistic nursing list of 5 foods you really should be eating. For example holistic detoxing is easy if you use apple cider vinegar. A tablespoon a day is all you need. They don’t say an apple a day for no reason! For more healthcare coaching tips please review this great article.
See on www.news4jax.com
Do you have a vegan lifestyle? Then maybe you would be interested in this list of holistic websites that offer plenty of vegan dieting information. This list has 101 of the leading holistic healthcare websites.
See on holisticnutritiondegree.org