Health Care Coaching and Positive Psychology

Posted on May 11, 2012October 13, 2022 by Dominick Flarey

A lady in a gym with a clipboard. — Health care coaching is about keeping fit and staying positive.

Can you through health care coaching and positive psychology think yourself thin? A health coach with a background in positive psychology thinks so! It is not too hard to believe. Health coaches routinely promote diet, exercise, and a positive mind set. Through health coaching and positive daily affirmations, you could will yourself thin by reaffirming your commitment daily. An article wrote by a health care coach has more:

Health Care Coaching and Positive Psychology

The article, “Can You Think Your Way to a Thinner You?”, byMarie-Josée Shaar states

“One of my coaching clients, let’s call her Nadine, once asked me what I thought of using positive affirmations to lose weight. Will repeating “I am losing weight every day” to herself and posting “I love to eat healthy” on her fridge help her drop a jeans size?”

For the full article please go here.

Believing you can do something is the first step to actually doing it. With the right health care coaching advice from an excellent health care life coach, you can do anything you put your mind to. just remember to stay positive and keep with it!
If you are interested in becoming a health coach then please feel free to visit our webpage.

Health Care Coaching Advice to Lose Weight Fast!

Posted on May 10, 2012October 13, 2022 by Dominick Flarey

A group of fit people in a gym giving a thumbs up. — Health care coaching professionals ready to help you!

Looking for some Health Care Coaching advice to help you lose some of those stubborn pounds? The secret is to live life and use proper diet and exercise. How to fit this into your life you might ask? Well an excellent health coaching article tells how to do just that:

Health Care Coaching Advice to Lose Weight Fast!

The article, “16 Ways to Lose Weight Fast”, by Health.com states

“It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.”

For the full article please go here.

Simple health care coaching advice that can add up to big losses on your waist line. From just getting up and moving, finding time for exercise to being satisfied with a small taste and learning self-control, you can lose those unwanted pounds. All it takes is will power and a good health coach to keep you on track. If you want to learn more, you should give our website a look.

Health Coaching News: Exercise Increases Lifespan

Posted on May 8, 2012October 13, 2022 by Dominick Flarey

Young couple working out on a trendmill — Health Coaching suggests exercise can help lengthen your life!

Health Coaching professionals are always stating the obvious about exercise. It is good for your heart. It keeps you trim and fit. It helps to lead to a better diet. Now they are adding something new to the list. Exercise can add years to your life. For a list of the best exercises health care coaches suggest, check out this article:

Health Coaching News: Exercise Increases Lifespan

The article, “Exercises That Can Add Years To Your Life”, Source: Huffington Post states

“Working out isn’t only about how you’ll look in that bikini. Getting — and staying — in shape boosts heart health, helps your skin and improves your sleep, to mention just a few of the healthy perks.”

For the full article please go here.

These health coaching tips are easy to do as well. It could be as simple as parking further in the back of the lot then walking to the store or taking a few flights of stairs. Health care coaching to better your life ultimately starts with your personal commitment to a healthy, better you. If you want to learn about health care life coaching or becoming a health care coach, you might want to visit our site.

Health Care Coaching: Diet and Exercise Cut Cancer Risks

Posted on April 26, 2012October 13, 2022 by Dominick Flarey

Modern health care coaching professionals understand the risks people take with a life style devoid of proper dieting and exercise. Not only does proper diet and routine exercise help maintain weight, keep your heart healthy, and relieve stress but now studies are showing that it can also cut your risk of cancer as well. Ted Burnham from National Public Radio writes:

Health Care Coaching: Diet and Exercise Cut Cancer Risks

The article, “Evidence Mounts That Diet, Exercise Help Survivors Cut Cancer Risk”, by Ted Burnham states

“Eat right and exercise is about as basic as medical advice gets.
Follow it, and you’ll benefit from better overall fitness, improved quality of life, and a reduced risk for chronic conditions, such as heart disease and diabetes.”

For the full article please go here.

Health care coaching can help set up a diet and exercise regiment to get you on track to being a healthy and happier you. Consult with a health care coach today to get started!
If you are interested in learning more about health coaching or becoming a health coach, feel free to visit our website

Health Coaching and How the Field has Changed

Posted on April 19, 2012February 14, 2025 by Dominick Flarey

Health Coaching has been around for years. Yet until now is has been relatively unknown. In an article by Cheryl Miller from the Health Intelligence Network has a great Q and A on the Health Coach field.
Interactions are Key to Health Coaching.

If you want to learn about becoming a health coach or are interested in learning more about the health care coaching field, please visit our website.

Become A Certified Health Care Life Coach

Posted on April 18, 2012October 13, 2022 by Dominick Flarey

What Does a Certified Health Care Life Coach Do?

With busy schedules, conflicting issues and unrelenting stress many professionals are turning to life coaching. Life coaching involves helping others achieve goals via good health in all aspects of life. Life coaching pertains to counseling, diet, goal setting, physical education, and stress management. In many ways a life coach becomes a mentor and guide to his or her patient pointing out the path to a healthy life style. If you fulfill the necessary pre-requisites in health and counseling, you can become a certified health care life coach. As a life care health coach, you can assist gyms, businesses and individuals in their personal goals of health. Certified Health Care coaches are first health professionals who specialize in coaching techniques to assist clients in making positive changes in their life styles to enhance wellness and prevent illness. AICHP offers the certification in health care life coach. By taking the required courses, you can become eligible to become certified in this field.

Creating your own Health Coaching Website

Posted on April 13, 2012February 13, 2025 by Dominick Flarey

Health Coaching can be a fun and rewarding profession. Getting your name out there, however, can be a completely different story. Many health care coaching professionals do not have the education to set up their personal health coach websites. It can be an ordeal to just get the simplest of websites running without help. Lucky for us Karen Brunet wrote an article for Healthcoachweekly.com on the subject.

Cartoon of a man sitting at his computer desk — Do Health Coaches need Computer Coaches?

Easy Tips to Create Your Own Health Coaching Website:

The article, “Do-It-Yourself Websites for Health Coaches”, by HealthCoachWeekly states

“You want a professional website that will help you grow your health coaching business. But you donʼt want the ongoing expenses of paying a webmaster. And you donʼt want to spend frustrating weeks – or even months – trying to ﬁgure out how to put all the pieces together. Is there a way to have it all?”

For the full article please go here.

Once you get become familiar with the software and the design of your website, you will be able to focus on health coaching. By following the advice in the article, you should have your own health coach website up and running in no time! If you wish to learn more about health care coaching you should visit our website.

Diabetes and the Development of Peripheral Neuropathy

Posted on April 3, 2012October 12, 2022 by Dominick Flarey

A Health Care Coach can suggest smoothies to help control weight loss.

Diabetics are at a high risk of developing a condition called peripheral neuropathy. This is a progressive condition that results from damage to the nerves in the legs. It results in chronic pain and often a chronic numbness in the legs and feet. As such, it may significantly impair one’s ability to walk. Over half of people with this condition acquire it from being diabetic. The causative factor is that high levels of sugar in the blood actually cause a damaging effect on the nerves of the lower extremities. As the disease progresses so does the extent of the nerve damage. Keeping your blood sugar under control can help to lessen the extent and the progression of the disease. Patients with the disorder must be very careful when walking as the numbness may cause them to easily lose their balance and fall. Shoes must be worn at all times as patients may step on a foreign object such as glass and never even know it. If you have this condition, seek out the help of a health care coach who can assist you in developing a plan to lessen the progression of the disease.

Do You Have Low Energy? Find a Health Coach for Help!

Posted on April 3, 2012October 12, 2022 by Dominick Flarey

Low energy has many causes. An overlooked cause is a potential nutritional problem affecting the body’s cells. Inside of each of our cells is an area called the mitochondria. The mitochondria are often referred to as the power house of the cell. A complex chemical reaction occurs in the cell and the outcome of the reaction is energy for the cell. This energy is necessary for the cell to carry out its normal function. There are theories that propose that good balanced nutrition is necessary for this cellular process and reaction to occur. If one is deficient in nutrients, the energy production may be significantly reduced in various cells of the body. The mitochondria of the cells are very important in the following processes; cholesterol metabolism, making certain hormones such as testosterone and estrogen, as well as the metabolism of neurotransmitters in our brains. They are also involved in normal body detoxification. Seek out a health coach to learn more about cellular metabolism and how poor nutrition can cause cell disruption and low energy states. A good health coach can help you resolve your problems.

A good health coach will suggest fresh fruits for energy.

Pomegranates for Heart Disease and Health Care Life Coaches

Posted on April 3, 2012October 12, 2022 by Dominick Flarey

Pomegranates are becoming a popular item for healthy diets, as health care life coaches learn more about the many health benefits that have been attributed to this fruit. Researchers from Israel have found from their research that pomegranates can actually help prevent the clotting of blood. Abnormal clotting of blood is a leading cause of heart attacks in people with vascular heart disease. Many people with heart disease today are taking prescription medications to help keep their blood thin and prevent abnormal clotting. When a clot forms in a diseased heart vessel, blood supply to the heart muscle is blocked and a heart attack ensues. Keeping the blood thin goes a long way in preventing this from occurring. Is it possible that including pomegranates in the diet may be a wonderful alternative to prescription blood thinners? Stay tuned as more research on the beneficial effects of this amazing fruit on health and wellness will certainly be showing up more in the literature.
If you want to learn more about healthcare coaching and wellness coaching then you should visit our site for the most up to date information.