Health Care Coaching: Diet and Exercise Cut Cancer Risks

Modern health care coaching professionals understand the risks people take with a life style devoid of proper dieting and exercise.   Not only does proper diet and routine exercise help maintain weight, keep your heart healthy, and relieve stress but now studies are showing that it can also cut your risk of cancer as well.   Ted Burnham from National Public Radio writes:

Health Care Coaching: Diet and Exercise Cut Cancer Risks

The article, “Evidence Mounts That Diet, Exercise Help Survivors Cut Cancer Risk”, by Ted Burnham states

“Eat right and exercise is about as basic as medical advice gets.
Follow it, and you’ll benefit from better overall fitness, improved quality of life, and a reduced risk for chronic conditions, such as heart disease and diabetes.”

For the full article please go here.

Health care coaching can help set up a diet and exercise regiment to get you on track to being a healthy and happier you.   Consult with a health care coach today to get started!
If you are interested in learning more about health coaching or becoming a health coach, feel free to visit our website

Christian Counseling Certification Program: Counseling for True Happiness: A Christian View

Christian Counseling Certification Program: False Idols of Christian Happiness to Avoid when Christian Counseling

 Like an illusion in the desert, false notions of happiness pose as an oasis, but in reality are handfuls of dry coarse sand. It is important then to identify a few notions of false happiness and classify them in your  Christian Spiritual counseling sessions. To many times, people are directed towards these ends and never find genuine happiness. 
 The first notion is materialism. Materialism values happiness in finite objects that appeal to the senses. It is limited only to the body and hence fails to satisfy man’s spiritual and emotional needs. In many ways, it is an in-proportionate balance of bodily pleasure over spiritual. Dr Mara, in his classic work, “Christian Happiness”, relates that the primary error in regards to the study of happiness is that the materialist reveres a low “good” as a high “good” and treats that good as an absolute. Slightly related is the worship of knowledge as the highest good. This was seen in many of the Greek philosophers. The reality is knowledge itself is not the good, but the gateway that opens one to discovering the truth that can give happiness. This, while superior to object based materialism, still finds happiness in an intangible object that can give no reciprocity.
 Another false notion is relativism. This “ism” denies an objective absolute truth in regards to anything. In regards to happiness, the relativist nonchalantly remarks, “Whatever makes you happy is then best for you”. While low goods and preferences can be applied to this, the relativist applies all moral actions as equal in regards to happiness. There is no one true objective nature of what true happiness is to the relativist. If N likes this, and R likes this, then who is to say one good is superior to the other. Dr. Mara relates that the error of the relativist is that he elevates everyone’s personal standards to the status of an objective absolute.
 Escapism is another false notion. How can one find happiness in a world of pain and suffering? Some escapists find an outlet from the burrs of the world via drugs and alcohol. Some pursue an addiction to distractive behaviors, whether it is excessive forms of entertainment or seclusion. Some try to forget the worries of the world and divulge themselves into video games or put themselves in a constant state of movement. Others hope to escape by downplaying the evils of the world. They hope to escape the fear or reality of death by downplaying evil or death as a joke. Dr. Mara refers to this as the “Pollyanna” Syndrome; looking at the bright side so much that they become alienated from reality and fail to face their fears. Another form of escapism accepts the evils of the world and finds happiness in negation or neutral consciousness. The reality of evil is so overbearing that everything that soothes the mind from it is an illusion. One can only hope to escape evil and find happiness via nothingness. Cynics find no joy in the world, but only see this overbearing evil. There is no happiness because everything is tainted by death, misery or evil. A stoic accepts this ideal as well but is willing to take the good with the bad but only if the good is taken with a detached prerequisite. In other words, you can touch, you can taste, but do not enjoy or become dependent upon it. This is a strong characteristic of Eastern philosophy where any form of lower “goods” are seen as inconsequential and are illusions to the reality of suffering. Detachment and eventual Nirvana are the true goals of happiness. Schopenhauer, a Western philosopher, completely absorbed these teachings and expressed how happiness is relief from misery and that life is a mistake. The only joy is absence of suffering, hence a neutral consciousness is preferred over any positive stimuli.
 While escapism attempts to retreat from the pains of the world and find happiness in negative states, earthly optimism becomes intoxicated with the other extreme. This erroneous approach to happiness over emphasizes earthly life and while accepting death, devalues its true impact as merely an event in life no different than birth or marriage. An earthly optimist will almost joke about death as the big event or make pithy remarks about the grim ripper. While materialistic to some extent, an earthly optimist wants to experience life to the fullest and accepts all the bumps in the road as what they are. They lack a deeper analysis of spiritual aspect of evil and death. The over optimism distorts the true relevance of suffering and evil. True death and suffering are part of life, but they play a much deeper role that cannot be laughed off or accepted as an event equal to any other event. This philosophy, held by many positivists such as Hume, Dewey, or Russell, leads to a very secular life style of maximizing happiness on this planet and not the next life. The theory of ethics thus becomes confused with the theory of happiness. It no longer becomes what “I ought to do” but what “makes me happy”. I think it is quite obvious that this is not the Christian notion of happiness.
 With these erroneous paths laid, what is the path a Christian Counselor should lay out before a fellow soul that is downtrodden and filled with grief? The Christian path is a realistic path but an optimistic one. It acknowledges the fallen state of the world but finds harmony with it while preparing for the next state of paradise. The Christian as a realist will not seek to escape suffering, nor will he denounce all earthly pleasures, but on the contrary will enjoy the gifts of this world and carry the crosses of this world that are given to him by the Lord. The Christian as an optimist, however, will not live for the goods of this world but see a greater reality that is void of suffering and death but only filled with love and joy. In this optimism, the Christian will seek to put his energy into goods that transcend and escape the decay of this world. The Christian will cultivate goods of virtue, family, friendship, faith and love;   Goods that lead to God and bind us with him and our family forever in paradise. This is the ultimate spiritual banquet, love of neighbor and family, bound with the perfect and reciprocal love of God that is eternal and forever. This is the ultimate happiness—for it is perfect and forever.  
If you are interested in the Christian Counseling Certitication Program, please review it.

By Mark Moran, MA, GC-C, SCC-C

Counseling through the Theology of Suicide

Counseling the Sin of Despair

 How should religious counseling view suicide?  Since the hanging of Judas, suicide has been equated to the ‘sin of Judas’ and the unforgivable sin. This stain for centuries prohibited those  

victim to self death from the rites of Christian burial. This hard stance was the main view within Christian circles but this view has seemed to decline over time with a stronger emphasis on pastoral care and understanding of the so called “damned”. Escaping from centuries of social stigma and religious condemnation, a new view has emerged due to a better understanding in the fields of psychology and moral theology. We will briefly take a look at the theology behind suicide and then see how a new view has emerged in regards to the moral complications of this action. In addition to this, we will look at how religion plays an important role in preventing suicide from a social and psychological standpoint. These observations will hopefully create a new moral idea on the nature of the “Sin of Judas” and also show how religion, while condemning suicide, is the greatest prevention for it.  We will also look at ways one can counsel through the theology of suicide.

Religion objectively views suicide as a sin; primarily a sin of despair. This despair is the primary element of suicide. The victim of suicide loses hope in God’s mercy and forgiveness and falls victim to his or her own inclinations to escape suffering. Unlike taking hope in the story of the Prodigal Son, the victim of suicide chooses despair and hopelessness and without thought of others, takes his or her own life. This double action of despair and self murder create the sinful nature of suicide. While the objective nature of this action is always sinful, recent psychological studies have shown that not all suicides are directly willed but are due to pathological or mental instabilities. This greatly if not completely reduces the culpability of the action to certain individuals. While the objective element of the action retains its sinful stigma, the subjective element of the agent who commits the action via mental incompetency is freed of guilt. With this is mind, Christianity and especially the Catholic Church has permitted the sacred traditions of Christian burial to suicide victims. This is just and therapeutic. First, it gives peace to the grieving family. Second, it recognizes the subjective element of the agent whose culpability of the action may not be grave. With these concepts in mind, I would like to present a small sample of terminology regarding suicide. This is more of a theological presentation but does set the framework for the pastoral terminology within professional circles.
Positive (Active) and Direct Suicide– This form of suicide is always objectively and subjectively sinful. It does not encompass any form of pathological malady, but is driven by selfishness, despair, and contempt of God who is the author of all life. Euthanasia would fall under this category. 
Positive (Active) and Indirect Suicide – This form of suicide carries a subjective element that determines culpability. One who suffers martyrdom knowingly allows himself to be killed but the death is not willed. This has been analyzed with the martyrs. Martyrdom is seen as a virtue and a sign of Christian excellence and heroism in sacrificing all for Christ. This can also be applied to Christians who heroically enter hostile lands because they are spreading the word of God, or brave Christians who administer to victims of plague and later suffer death. This application however can be sinful if dangerous actions are partook due to pride, wagers, or foolish games. Obviously the culpability is still lower than the first.
Negative (Passive) and Direct Suicide- If not done with the consent of the Lord, passively allowing oneself to deteriorate with full intent can still retain the same level of culpability as active suicide.
Negative (Passive) and Indirect Suicide- In this case, suicide is not actively sought out nor necessarily willed with full intent but it does demand that someone seek all available ordinary means of survival-such as food, drink, or reasonable medication or procedures to sustain life. Obviously this case differs than Passive/Direct in that there is no malice intent to end one’s life, but there is a Christian obligation to sustain life and accept suffering—especially when sick—until all ordinary means exhaust themselves. Hence a Christian accepts his or her suffering and prolongs the gift of life until the end, while those who have betrayed the faith, seek escape well before the fight is over. Extraordinary means hope to preserve life beyond ordinary or natural means. Some of examples of extraordinary methods can include medications that prolong life briefly but do not heal or cure—preventing death with Christian acceptance and dignity. Another example would be new technologies that are not proven but only experimental. In all these cases, it is the choice of the person or the family if such means are to be employed—granted the person has made their peace with the Lord. In any case, extraordinary means are not required and do not fall under the category of Passive/Indirect suicide.
 With these terms and theology explained, we will now turn to more pastoral concerns and look at how religion plays a positive role in suicide prevention.
It is a general psychological belief within the professional community that religion helps people cope better and hence avoid suicide. Communities with strong abhorrence to the ideal of suicide and a strong hope in God provide a solid framework for people to fall back on. This does not only include an inner strength but also the external support structures of the believing community to overcome hardships and grief.
However, when religion and theology is misused, one can see a drop off among believers. It is accepted that those with a sincere faith do better than those with a superficial faith. For example, those who abide by an intrinsic faith overall do better than those who abide by an extrinsic faith that is based upon professional or social stature. Furthermore proper religious framing is extremely important in how a religious person views suicide. Positive religious reframing interprets negative events within a child like belief in divine providence that God is still protecting them and will bring good out of evil. Negative reframing views negative events as punishments from God. Obviously these polar opposite views result in polar opposite reactions to negative events. It is important for spiritual formation of an individual to see a loving God instead of a vengeful and punishing God. One final negative use of religion in coping involves negotiating with God via rituals and prayers. This attempted manipulation of God results in un-“answered prayers”. These unanswered prayers then pose questions within the mind of believer. Why did not God answer my prayers? Are not my prayers good enough? I must not be worthy of God’s blessings? These negative queries can lead to suicide and all because one is misusing religious prayer and ritual. One should, like Christ, accept God’s will within any prayer to the Father. With this proper understanding of prayer, a stronger relationship of faith can be built that does not create negative reactions by the believer.  A Christian counselor, should be able to guide a religious believer to the proper reactions with time and love.
With these ideas in mind on theology and the pastoral application of “good” religion upon the faithful, one can have a better understanding of the nature of suicide within its objective and subjective natures. In the end, faith, hope and love, the three theological virtues, are the necessary cures for all negative thoughts and they can only be cultivated with a healthy outlook on oneself and God.
If you are interested in Christian Counseling Courses, please review the program. The courses in Christian Counseling entail various pastoral, theological and moral principles any Christian Counselor should know.
By Mark Moran, MA, GC-C, SCC-C

Blessed Are Those Who Mourn: Christian Grief Perspective

Christian Grief and Mourning

Christ promised that the joys of this world are but fleeting moments. He did not denounce them, nor condemn them but merely pointed out that final joy and happiness can only be found in God and completed and fulfilled in the next world. Joy that is found in material possessions and earthly endeavors are sure to bring disappointment while joy in spiritual treasure and love of God will last long after the death of our temporal bodies. With these things in mind, Christ looked at the mis-fortunate of the world and reassured them of these mysteries of joy that await them in the next life. As Christ reminded his followers to look beyond the joys of this world and find consolation in their grief and sorrows.  

Christ listed Nine Beatitudes that reflected on those who suffer in this world. While all the Beatitudes are equally intriguing and essential to understanding Christ’s message, Christian grief and Christian counselors can find a lot to meditate about concerning the Second Beatitude; Blessed are those who mourn, for they shall be comforted.
This second beatitude is a very consoling one. It even reminds one of the epic picture that portrays the footprints in the sand where Christ literally carries our suffering for us when it becomes overbearing. These words allow one to understand that their suffering and mourning will be acknowledged and comforted; if not in this world, definitely the next.
Yet in accepting this warm promise, Christians must be very aware of what type of mourning is emphasized by Christ. Christ does not condone a worldly mourning of despair and no hope, but demands a mourning that is socially and Christ centered. Socially, the mourning for our fellow man and the sorrows of the world and by Christ centered a mourning that unites the pain one experiences with Christ for the salvation of the world. The mourning and grief must transcend the mere experience of man’s temporality but must look deeper at the spiritual level. In this the suffering and mourning becomes self cleansing, reforming and character building. These attributes of suffering can lead to greater faith, hope, love and repentance. Furthermore, when united with Christ, they can become redemptive.
Within this simple beatitude, consolation and peace should be felt for those who correctly and justly suffer in this world. Suffering comes to the worldly man but only the Christian transforms it into a spiritual victory which will lead to a consoling and comforting beyond one’s wildest dreams; the Beatific Vision.
If you are interested in a Christian Grief Counseling Certification, please review the program.
By Mark Moran, MA

Do All Good Dogs Go to Heaven?

Pet Loss and the Afterlife?

One of the most agonizing and probing questions after the loss of a pet is if one’s pet will be with them in the afterlife.  There is a mixed consensus among theologians and others of many religious creeds, but I do

While other religions, especially the ancient religions, considered the spirit of animals sacred and eternal, Christianity has declared that only man is made in the image and likeness of God.  Yet from this phrase has come a few confusions.  First, what does it mean to be made in the image and likeness of God?  Obviously we do not physically look like God.  So what does this mean?  It simply means that our soul has an intellect and a will that can reason and make free choices.  Animals on the other hand while free to make decisions within the realm of instinct, do not have an ability to rationally and intellectually understand a moral framework of a decision.  This does not mean an animal cannot reason within the realms of cause and effect or show instinctive care, but it does forbid an animal from making moral decisions and understanding the implications of those decisions.
Yet, when one believes that man as being made in the image and likeness of God excludes all other in regards to eternal existence, I feel a mistake is being made.  I feel image and likeness refers to moral choice and superior intellect, not eternal existence.  Yes that is an element but it is not an element that is selfishly held by man alone.  Animals have spirits and to boldly proclaim they are not eternal spirits is a far reach.  Nowhere in Christianity does it definitively state if an animal has an eternal soul or not.  It merely states only man is made in the image and likeness of God.  And if we interpret image and likeness to primarily emphasize free choice and intellect, then we are free to share an eternal existence with other creatures and their spiritual form.
While the Doctor of the Church, St. Thomas Aquinas, questioned the eternal nature of the

So in conclusion, yes “hun”, Spike will be with you in Heaven one day!

If you are interested in our pet loss program, please review it.

Mark Moran, MA, GC-C, SCC-C

Attachment and Pet Loss

Pet Loss is not Irrelevant or Insignificant

One of the most disenfranchised loss in grief is pet loss.  So many times, people find pet loss to be insignificant or not important.  Due to this, many people lose important counseling and compassion in their loss of a pet.
Some people may feel, since it is not a human person, they should not burden others with their loss, or that other people might dismiss their loss as trivial.  The reality is the loss of a pet is a loss of a family member.  The attachment to the pet may vary from person to person but when one loses a pet, there is some form of attachment that has been severed.  Of course, there is a huge difference between a fish and a dog, but regardless, losing a friend that has been at your side for years will cause an emotional emptiness.
Attachment theory teaches that the greater the dependency and the stronger the bond, the

greater the pain if that bond is broken.  Many people have close relationships with their pets that are critical to their everyday lives.  The young child or the old man all find great comfort in their cat or dog.  This is especially true for the elderly.  In some cases, the shut ins of the world only have their dog or cat as companions.  With a spouse deceased and no children, some older people suffer a large emotional loss when a pet dies.
With these things in mind, it is important to realize that in grief counseling, especially pet loss grief counseling, one cannot dismiss a loss simply because it is a pet.  Instead, one should focus on the attachment level of the loss and not who the loss is.

By Mark Moran, MA, GC-C, SCC-C

Christian Counseling Those in the Occult

 Counseling those in the Occult

A Christian counselor is given a unique opportunity to help those stricken by the demonic. With prudence and discernment from the Holy Spirit, a Christian Spiritual counselor can help identify demonic issues with clients. Armed with Christ, prayer and fasting, they can also help rid a client of obsession cases. Possession cases should be dealt with more carefully, especially with the dangerous nature of such cases. Help from ministers, priests, or the Church may be needed.

During counseling sessions, a person may bring up such situations of the demonic. Whether it is an obsession or a infestation case, a counselor can help with proper training and understanding. One important thing in counseling is to see if the seeds for demonic activity have been laid in the person’s life. For these reasons, one should know the client’s history. Has the client ever been involved in the occult? Has his family? In some cases, past family members can consecrate children to satan, or carry generational curses. Another question to ask is if the client has ever naively partaken in occultic ceremonies or played with occultic games 
such as ouijii boards or runes or other fortune telling tools.
Another question to ask them is if they know of any in the occult who may have came to their home or has been in their life recently. Sometimes as well, if someone moves into a new home, certain objects may carry attachments to various spirits.
 These probing questions can help a Christian counselor ascertain the source and where it is coming from so that proper blessings, prayers and intervention can take place. In most cases, these situations are a result of obsession or infestation.  These questions allow the counselor to pin point whether the occurrences were indirectly and personally caused or cast by an outside source. These questions also allow the counselor to connect the objects or reasons tied to the demonic occurrences and offer remedy. The worst thing possible is to ignore these blatant signs as modern science would desire. In the end, the greatest aide to the devil is not to believe that he exists.
If you are interested in Christian Counseling Courses, please review the program.  If you would like training for Christian counselors, then please review.

Mental Stress is Harder on Women than Men

A new study has shown that mental stress is harder on a woman’s heart than a man’s heart.   During the study, men and women underwent several mental stress inducing exams.   It showed that the blood flow to the men’s heart increased as stress increased and that women did not have any increase in blood flow.   For more information on this study please review the article below by Kathleen Doheny from WebMD

Mental Stress is Harder on Women than Men

With the mental and physical health risks from stress, more businesses are introducing stress management policies.   In this growing field there will be a greater need for trained stress management counselors.   If you wish to learn more about stress management counseling, then you should visit our webpage. 

Christian Counseling Training Program: Spiritual Warfare with the Evil One and the Occult

Spiritual Warfare

After watching “The Haunting”, a program dedicated to the true stories of evil spirits and their haunting of individuals or homes, I was amazed at how little people understood about the dangers of the demonic. Many of the families were either naive, agnostic, or lax in their faith. These three spiritual states all enhanced the power of the devil or evil spirit in their home. After writing an article or two or occult influences and how Christians should respond, I figured I would relay some of the information here for the blog and other Christian Counselors.
How to deal with a haunting? The haunting can be of two natures. 1. It can entail a benign spirit who needs prayers, or 2. it can entail a malicious spirit and/or fallen angel. Haunting can also be termed infestation. The entity is tied to an object or place.

What is Spiritual Hygiene of the Home?

In most of these cases, spiritual hygiene is important. As one cleans their homes, they should also spiritually clean it. Blessings can be annually by oneself or a minister/priest. In addition to this, pictures of Christ and crucifixes in most if not all rooms is a good idea. Catholics also put St. Benedict medals on all entries to the home, as well as buried on all four corners of the property.
If dealing with an infestation that is not benign, one should try to find the history of the home, or if any odd objects were left from the previous owners since objects can carry attachment to evil spirits. Second, a minor exorcism of the home is required. In this case, the home owner or legal authority is to go into each room with holy water and a crucifix and command the entity in the name of Christ, his saints, St. Michael, and our Lady to leave and never return. Symoblically, windows should be left open. In addition to this, some cultures also encourage the burning of sage. Some cases, also require priests or ministers to aid, but usually a homeowner has enough power in Christ’s name to deal with it.
Another problem are curses. The reality of witchcraft, the occult, and white magic is only to real. Curses are not magic. but evil incantations or prayers where one asks an evil spirit to focus

itself upon you. These curses can be battled with a good holy life and sacramentals. A man of God should never fear the power of Satan. If armed with Holy Spirit, any curse can be rendered powerless. Most curses effect secular people who do not have the spiritual defenses necessary to battle it. Christian Spiritual Counselors can help people discover the defenses necessary.
Finally, demonic oppression or obsession is a final case. This is a preliminary to possession and usually is a haunting of a human being. The demon is attracted to the person for some reason and hopes to utilize the person’s vessel. Obsession can occur due to mere attraction, or due to occult practices. One who visits mediums, plays Ouiji Boards, or other occultic games can awaken the presence of a demon. Sometimes the demon is attached to someone who enters into your life. In some cases, children are given to Satan and later in life deal with removing the entity. Some people even deal with demonic abuse. Holy men such as Padre Pio and others dealt with demonic activity as victim souls. Similar to a blessing of a home, one should treat the person the same way. If you are a parent and your child speaks of an imaginary friend and the child’s behavior starts to change, you may want to bless your child and do an exorcism of your home. You may also wish to have a priest or minister bless your child. Like a home owner, a parent has legal authority over his child and can in the name of Christ fight the demonic entity.
During spiritual warfare, do not be surprised for a battle. Lucifer and his demons will fight back. They feed off fear and vice. If confident in our savior, and only with him at your side, you can defeat the evil one, but it will be a spiritual struggle. One that in the end, will strengthen your faith in God.
If you are interested a Christian Counseling Certification, please review the program. Our Christian Counseling Training Program can help prepare future Christian Counselors.

By Mark Moran, MA

Herbs that help reduce stress

A pot and two cups of tea
Reduce stress one sip at a time!

Everyone wants to reduce stress levels in their lives.   Most of us, however, do not have the time to try to manage stress.  Luck for us there are several herbs that can be incorporated into almost anything.   These herbs can make stress management easy.   An article written by Dr. Patricia Fitzgerald from Huffington Post has the complete list.

Reduce Stress with these 7 Herbs

The article, “Wired and Tired? 7 Herbs to Reduce Stress and Increase Vitality”, by Dr. Patricia Fitzgerald states

“If you’re like a lot of us, you tell yourself things like this every day but still struggle to make it all fit. You wonder: Who are these people anyway, who eat only home-cooked vegan, organic meals, get regular massages, meditate daily, work, raise their kids, and still find time to blog about how they “have it all”?
Who are these people who reach for their yoga mats in times of stress?”

For the full article please go here.

Once you find a way to fit stress management into your diet, perhaps you then make time to reduce stress through other methods.   When you are ready, you should check out our stress management counseling website.