stress relief

Need Stress Relief? There’s an App for That.

Posted on by Dominick Flarey

The article, “10 Yoga Apps For Stress Relief Outside The Studio (PHOTOS)”, by Carolyn Gregoire states

“We already have apps that help us find the nearest salons, restaurants, bars and shops. So it was only a matter of time before a yoga studio tracker made its way into the App Store.”

American Institute Health Care Professionals‘s insight:

Yoga Helps With Stress Relief.

A new app for your smart phone makes managing stress a lot easier.   If you enjoying using yoga for stress relief then this app might be for you.  It is a yogi tracker.   With it you can get directions to your nearest yoga studio.    Yoga can be a God send and a great way to get a work out in as well.   Many people are now trying yoga and are reaping the stress busting benefits from it.   You can too!   Give the app and yoga a try today!

Looking for courses in stress coaching?   Perhaps you are thinking about making it into a career?  There are excellent opportunities in stress consulting for those interested in the field.   With the business world today, stress is mounting.   Learn to fight it.   For more about stress relief please go here: Stress Relief Courses. 

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Stress Relief: Learn to React to it Better

Posted on by Dominick Flarey
A sign that says Wellness and has stress X out.
Stress relief can be as easy as you want it to be.

Can stress relief easily be achieved by the way we react to our stressful situations?  What if we could reduce stress by simply reacting to it in a healthy way.   Wouldn’t that be nice?   There are techniques that can help you react better to life’s stressful situations.   Instead of seeing red all the time from stress, try turning it green and seeing it as a positive motivational force in your life.  It is all in how you look at your stress.   An article from NJtoday.com has more:

How We React to Stress Could Help Us With Stress Relief

For the full article please go here.
As you can see our reactions to stress in our daily lives could be affecting us.   Learn to know your stress triggers.    Avoid them if you can or learn to react to them in a positive way if you cannot.   Stress does not have to dominate our lives.
If you want to learn more about stress management consulting then you should go to our website.

Stress Relief and Relaxation

Posted on by Dominick Flarey

Looking for stress relief?  Maybe you should be looking inside your own head.    Built inside ourselves we have a calming system.   We are designed to relieve stress.  We, however, choose not to use it.    Sometimes we have forgot how to access it altogether.   So now instead of simply using our internal calming systems, we sometimes reach for drugs or other substances to help calm us down.   We should say “NO MORE” to drugs designed to help us sleep, relax, and relieve anxiety and turn our own natural systems back online!

A picture of the human brain
Stress relief via your Vagus Nerve?

Stress Relief and our Vagus Nerve

The article, “The Calm Brain: The Neurology of Stress and Calm or ‘How to Relax without Drugs'”, by Gayatri Devi states

“Tapping into the vagus nerve helps us achieve both brain and body health, which is the right balance between relaxation and stress. But how do we tap into the vagus and increase its activity?”

For the full article please go here.

Stress relief via our Vagus nerve is easy to achieve.   Sleep, touch, and meditation are all excellent ways to engage our Vagus.   Once you learn to master yourself, stress management will cease to be an issue.
If you like learning about stress and want to become a stress management consultant then you really should give our website a visit.