Negative Effects Of Stress On Your Body.

Posted on July 30, 2013October 21, 2022 by Dominick Flarey

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American Institute Health Care Professionals’ insight:

Simple Fixes for the Negative Effects of Stress.

Stress affects our minds and our bodies. It weakens our immune system. It can even prematurely age us. These are examples of the negative effects of stress. This is why stress is bad for you. It can raise your blood pressure, your cholesterol levels and make you keep on extra weight you do not need. However dealing with stress and learning to combat stress are easier said than done. How do you get rid of stress? Well this article has a list of ways stress can effect your body and the quick fix.
For the full list feel free to read the article. Find the ones you like and use them in your daily life. Stress removal can help you live a stress free lifestyle and that would be a good thing. By randomly trying new stress reduction techniques you can really make a difference.

See on www.today.com

Negative Effects of Stress Taking Their Toll?

Posted on July 17, 2013October 21, 2022 by Dominick Flarey

The article, “Burnout Signs: The Invisible Ways Your Brain And Body Tell You They’ve Had Enough”, by Corrie Pikul states

“Even though you’re not obviously melting down, your body and brain are trying to tell you that they’ve had enough.”

American Institute Health Care Professionals’ insight:

Negative Effects of Stress Can Lead To Serious Problems

There is plenty of advice on how to reduce stress but rarely is the negative effects of stress discussed. Burn out and the physical signs of stress are damaging if ignored. They can lead to diabetes, high blood pressure, loss of sleep, aging, weight gain, etc. Being continuously stressed out is not good for you. If you or someone you know is like this then please review this article to find out stress relief techniques. If you want to learn a few of them then please read this article.

See on www.huffingtonpost.com