Meditation Training and the 40,000 Year Old Brain

The article, “Meditation and Your 40,000-Year-Old Brain”, by Jeff Cannon states

“When you quiet your brain you stop that voice in the back of your head from popping up at the worst of times, you allow your 21st century mind to open up and take the lead.”

For the full article please go here.

As you can see mediation training allowed us to reduce stress and calm ourselves.   It still does this today.    We often face our flight or fight response in everyday situations.   Meditation allows us to remain focused and calm.    Without it we still might be only caring about our sole survival and not focused on what makes life truly worth living.
If you are interested in taking meditation courses then you might want to visit our webpage.

Meditation Training can Peace to the World

For most of my life, even before I knew what I was doing, I have engaged in meditation. There is something about the simple centeredness I feel after meditating that unleashes my productive power during the day and leaves me feeling content and happy with my day’s work when I go to sleep at night. Recently I lost my day job, though, and I have been thinking about how to make some money and explore my interest in meditation by teaching the theory and practice to others. As a result, I have begun researching meditation training programs to get certified as a teacher, making myself more attractive to would-be employers and clients. The programs do not look overly taxing, and I look forward to getting a comprehensive body of knowledge about this important and, I think, useful skill. I look forward to bringing a small measure of peace to the people that I reach.
For more information on how to meditate or meditation certifications please go to our webpage.