Learning to Meditate Meditation Instead of Medication

learning to meditate
learning to meditate

The article, “Meditation Instead of Medication”, by Dr. Marcia Hootman states

“How many distractions do we live with today? Diversions include smart phones, laptops, iTunes, Netflix, social media and texting, to name a few. What if, in the midst of all this, you could maintain more focus?”

American Institute Health Care Professionals‘s insight:

How much of our ailments in this world is due simply to stress and rushing to make the next dollar?  If we would just maybe relax and meditate on life and enjoy it then maybe many ailments would become less and less.    By using meditation perhaps we could not need medication?   For example there are plenty of blood pressure drugs out there.  However daily meditation has been shown to lower blood pressure.

Learning to meditate is an excellent way to restore health and vitality to one’s life.  Chronic stress, fatigue and related illnesses can all be lessened by meditation not necessarily medication.  This article looks at how meditation can enhance one’s life.

If you are interested in learning how to become a meditation instructor, then please review the program.

 

See on www.huffingtonpost.com

Why your mind keeps wandering when learning to meditate

Learning to meditate is important but it is also difficult to learn to focus
Learning to meditate is important but it is also difficult to learn to focus

The article, “Why your mind keeps wandering”, by Drake Baer states

“New brain research suggests that attention deficit begins at a physical level — and that it can be a good thing”

American Institute Health Care Professionals‘s insight:
Learning to meditate is hard enough but when your mind keeps wandering it can even be more difficult.  This article attempts to help the initiate to learn new strategies and skills to keep focused.  By opening up your mind to meditation you can unlock a whole new world of possibilities!  From stress reduction to pure relaxation, anything can be done if you put your mind to it!  If you are interested in learning more about meditation, then please review the program.

See on www.salon.com