How Meditation Can Enlighten Our Lives

The article, “Meditation Tips: Playing Your Part in the Drama of Life”, by Sister Jenna

“Have you ever wondered what this life is all about? What are we really doing with our lives? What are we supposed to be doing? What is our role?”

For the full article please go here.

Still wondering how meditation can help you?  Then maybe you should look into meditation training.   By learning advanced techniques, you will be able to go deeper into your mind and become aware of your life and what truly matters most.

If you are interested in learning more about meditation or take online meditation courses then you might want to check out our website.

Wondering how meditation can alter your brain?  A study about meditation was conducted with 45 students involved.   After 4 weeks of meditating the brain scans of the students showed a denser white matter in the brains of those who did the meditation.   Students also reports being in a better mood, improved relaxation and lowered stress, anxiety and signs of depression.   These are all sign that meditation is good for your body, mind and soul.

How Meditation Helps Rewire Your Brain

The article, “Why meditation helps you focus: Mindfulness improves brain wiring in just a month”, by Claire Bates states

“Just a month of meditation training alters brain wiring in ways that could open the door to new treatments for mental disorders, research has shown.”

For the full article please go here.

It is clear how meditation can provide health benefits.   However not very many people know about meditation.   It is up to us who know of its benefits to spread the word and help our fellow citizens on the path to rest and relaxation.

If you want to learn about how to earn a meditation instructor certificate then you should give our website a look.

Wondering how meditation can benefit you?    Daily meditating can help you focus on what matters most in your life.    This focus will help you eliminate trivial needs and help you keep in mind what matters.   By sitting and keeping focus these trivial things will come and go but what is really important will stay.   For more on the healthy benefits of meditation please read below.
By Joseph Hooper
From Men’s Journal

How Meditation Can Help You!

Buddha was onto something. “All that we are is the result of what we have thought,” he said 2,500 years ago. Finally science is catching up. In a University of Wisconsin study of Buddhist monks, researcher Richard Davidson used electroencephalograph readings to prove that monks can generate gamma waves, which are associated with attention and learning, for minutes at a time; mere mortals can sustain a few seconds of gamma activity at best. The same monks also showed an unusual amount of activity in the left side of their prefrontal cortices, which are associated with positive feelings. Sure enough, the monks were startlingly alert and happy.
For the full article please go here.

Still wondering how meditation can become a daily activity for you?   It’s simple actually.   All you need to do is take 5-10 minutes a day to meditate.    Make meditating your time.
If you want to learn more about meditation or enroll in some online meditation courses please visit our webpage.