When trying to become healthy, one must not just relay on supplements but must choose a good diet and exercise regiment.   Diet and exercise needs to be the central aspect of all healthy life styles.   Vitamins and supplements should compliment but not replace diet and exercise.

Please also review our Holistic Nursing Program.

The article, “Vitamins and Supplements Can’t Replace a Balanced Diet, Study Says” by  JAMIE DUCHARME states,

“Roughly 90% of American adults do not eat enough fruits and vegetables, but many are trying to make up for it by popping pills. According to the Council for Responsible Nutrition, 75% of U.S. adults take a dietary supplement of some kind. Multivitamins, many people believe, are a one-step way to get the nutrients they need.”

To read the entire article, please click here

Please also review our program in Holistic Nursing to learn more about healthy diets and lifestyles from a more natural perspective.   Also, please review our Life Coaching Program