holistic and integrative healthcare specialist

Holistic Nursing: Healing with Heart for Optimal Heart Health

Posted on by Mark Moran

In the intricate dance of life, the heart plays a leading role, tirelessly pumping life’s essence to every corner of the body. Yet, it is often only when the harmony within is disrupted—manifested through elevated blood pressure, high cholesterol levels, or the shock of a heart attack—that the critical importance of heart health is fully realized. Healing with heart, a holistic approach prioritizes not just physical health but emotional and spiritual well-being, offering a comprehensive strategy to prevent heart disease and heal the heart. This concept has gained traction as a more compassionate and effective way to manage and prevent coronary heart disease, emphasizing the need for a healthy lifestyle that includes stress management, cholesterol control, and overall physical health.

Holistic Nurses can help patients find natural and alternative ways to help with heart health

This article delves into the core of holistic nursing and its application to heart health, providing a blueprint for those seeking to improve their heart function and prevent common cardiovascular issues. Through a lens that views the individual as an interconnected whole, this holistic approach to health care is dissected, uncovering how lifestyle choices impact heart health and the empirical evidence supporting emotional wellbeing as a critical component of physical health. Readers will explore holistic interventions for heart health, from dietary adjustments to emotional support, highlighting case studies that showcase the success of a holistic nursing approach. Furthermore, this piece will outline practical steps for nurses and healthcare practitioners, touching upon the challenges and future directions in the field, aiming to equip professionals with the knowledge they need to heal the heart effectively.

Please also review AIHCP’s Holistic and Integrative Healthcare Practitioner Program for nurses.  The Holistic Nursing Program is online and independent study and offers a four year certification for qualified professionals.

The Concept of Holistic Nursing

Historical Background

Holistic nursing, as a concept, has been deeply rooted in the nursing profession since its inception in the 1700s. Early nursing practices commonly incorporated natural remedies and healing therapies, utilizing a variety of medicinal herbs through compresses, poultices, and teas. These practices were well-documented in American nursing texts up to the mid-1900s, reflecting a longstanding tradition of integrating plant medicine theory into nursing education.

Florence Nightingale, often regarded as the founder of modern nursing, emphasized the critical relationship between a person’s health and their environment. She advocated for the essentials of pure air, water, and cleanliness, asserting that nature played a pivotal role in the healing process. She famously stated, “It is often thought that medicine is the curative process. It is no such thing … nature heals the wound.” This perspective underscored the belief that nursing should facilitate the natural healing processes of the body by optimizing environmental conditions.

However, the latter half of the 20th century saw a shift in nursing as technology began to overshadow human connections, transforming healthcare into a for-profit business. This change led to a diminished emphasis on the caring and healing aspects fundamental to nursing, sparking frustration among nurses who felt unable to provide holistic care. In response, the American Holistic Nurses Association was formed, revitalizing the holistic principles in nursing practice.

Core Principles

The core of holistic nursing is defined by its goal to heal the whole person, a principle officially recognized by the American Nurses Association in 2006 when it designated holistic nursing as a distinct specialty. Holistic nurses employ a variety of integrative therapies including imagery, relaxation techniques, aromatherapy, and energy therapies, which are applied across diverse settings from hospitals to private practices.

Holistic nursing is not confined to the application of conventional medical practices but includes understanding and coordinating with non-conventional health providers. This approach is crucial in managing the complexities of modern healthcare, ensuring that patients receive comprehensive care that addresses not only physical ailments but also emotional and spiritual well-being.

The practice is underpinned by several key principles:

  • Respect for the patient’s subjective feelings and experiences.
  • Recognition of the interconnectedness of mind, body, spirit, and environment.
  • Commitment to patient autonomy and empowerment.
  • Acknowledgement of each individual’s innate healing capabilities.

These principles guide holistic nurses to not only treat diseases but also to foster overall well-being, thereby enhancing the efficacy of medical treatments through a balanced approach that considers the entire spectrum of human health. Holistic nursing thus represents a shift towards a more empathetic, patient-centered approach to healthcare, where the focus extends beyond symptoms to encompass the whole person in their journey towards health and wellness.

Heart Health: An Overview

Heart health should be a priority for everyone. Please also review AIHCP’s Holistic and Integrative Healthcare Practitioner Certification

Heart disease, encompassing a range of conditions that impact the heart and blood vessels, is the leading cause of death globally. It claims approximately 17.9 million lives annually, with a significant proportion of these deaths occurring prematurely in individuals under 70 years of age. The spectrum of heart diseases includes coronary artery disease, cerebrovascular disease, rheumatic heart disease, and other conditions, many of which can lead to heart attacks and strokes.

Prevalence of Heart Disease

Cardiovascular diseases (CVDs) are alarmingly prevalent, particularly in low- and middle-income countries where over three-quarters of CVD deaths occur. These conditions are largely driven by a combination of behavioral, environmental, and physiological risk factors. Unhealthy diets, physical inactivity, tobacco use, and harmful alcohol consumption significantly elevate the risk of heart disease. Environmental factors like air pollution also play a crucial role. The effects of these risk factors may manifest as raised blood pressure, elevated blood glucose levels, increased blood lipids, and obesity, all of which are measurable in primary care settings and indicate heightened risk for severe cardiovascular events.

Common Heart Conditions

Among the various heart conditions, coronary artery disease (CAD) is the most prevalent. This condition affects the major blood vessels that supply the heart muscle, often due to the buildup of cholesterol deposits known as plaques. This buildup, known as atherosclerosis, can significantly reduce blood flow and lead to complications like heart attacks and strokes. Symptoms of CAD can vary between individuals; men are more likely to experience chest pain, while women might suffer from shortness of breath, nausea, and extreme fatigue.

Heart valve diseases, arrhythmias, and cardiomyopathy are other common heart conditions. Valve diseases can strain the heart by preventing proper blood flow, leading to symptoms such as chest pain and fainting. Arrhythmias, which involve irregular heartbeats, can manifest as palpitations, dizziness, or even syncope. Cardiomyopathy affects the heart muscle itself, potentially leading to heart failure if the heart becomes too weak to pump effectively.

Congenital heart defects, present from birth, can range from minor issues to severe malformations that affect the heart’s function. These defects may require surgical interventions or lifelong management depending on their severity.

Understanding the prevalence and types of heart conditions is crucial for developing effective prevention and treatment strategies. Addressing the underlying risk factors through lifestyle changes, medication, and in some cases, surgical interventions, can significantly improve heart health and reduce the burden of cardiovascular diseases globally.

Impact of Lifestyle on Heart Health

Lifestyle choices play a pivotal role in maintaining heart health, influencing various risk factors associated with cardiovascular diseases. Two major lifestyle components that significantly impact heart health are nutrition and physical activity.

Role of Nutrition

Nutrition is a cornerstone of heart health, with dietary habits directly affecting the development and progression of cardiovascular diseases. A heart-healthy diet typically includes a balance of whole grains, fruits, vegetables, and lean proteins, while limiting the intake of unhealthy fats, sugars, and sodium. Research supports that adopting heart-healthy dietary patterns, such as the Mediterranean diet (MED) and Dietary Approaches to Stop Hypertension (DASH), can substantially lower the risks of heart disease. These diets emphasize the consumption of plant-based foods and low-fat dairy, which have been shown to improve heart function and reduce cardiovascular risks. Additionally, managing portion sizes and integrating a variety of nutrient-rich foods can prevent common heart conditions like myocardial infarction by significantly reducing factors like blood pressure and bad cholesterol levels.

Physical Activity

Regular physical activity is another crucial element in the prevention and management of heart disease. Engaging in both aerobic and resistance exercises helps strengthen the heart muscle, improves circulation, and reduces the risk of coronary heart disease, hypertension, and stroke. Activities such as brisk walking, cycling, and swimming enhance cardiovascular fitness by improving the heart’s ability to pump blood efficiently throughout the body. Moreover, physical activity helps in maintaining a healthy weight, reducing the likelihood of developing obesity-related heart conditions. It is recommended that adults accumulate at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week to maintain optimal heart health. For individuals with existing heart conditions, tailored exercise programs prescribed by healthcare professionals can aid in managing symptoms and improving overall heart function.

In conclusion, the impact of lifestyle on heart health cannot be overstated. Both nutrition and physical activity are integral to preventing and managing heart disease, underscoring the importance of incorporating healthy eating habits and regular physical activity into daily life.

Holistic Interventions for Heart Health

Yoga and Tai Chi

Yoga and Tai Chi are prominent holistic interventions that significantly benefit heart health. These mind-body practices not only enhance physical well-being but also improve mental health, which is crucial for cardiovascular health. Tai Chi, described by Dr. Peter Wayne of Harvard Medical School, involves gentle, flowing movements paired with cognitive focus and breathing, which collectively foster cardiovascular health. The practice is adaptable, allowing participants to adjust the intensity to fit their physical capabilities, making it suitable even for those with limited flexibility.

Studies have consistently shown that Tai Chi improves blood pressure and may serve as an alternative to traditional cardiac rehabilitation, especially for heart attack survivors and individuals with heart failure. The practice’s ability to reduce stress through the enhancement of sympathetic-vagal balance is particularly beneficial for heart health.

Similarly, Yoga offers comprehensive benefits that extend to heart health. According to Dr. Hugh Calkins from Johns Hopkins, yoga has been recognized for its positive impact on various aspects of cardiovascular health, including lowering blood pressure, cholesterol, and blood glucose levels. The deep breathing and mental focus inherent in yoga practice help mitigate stress, which is a significant contributor to heart disease. Research has also indicated that yoga can reduce the frequency of atrial fibrillation episodes and improve the quality of life and exercise capacity in heart failure patients.

Herbal Therapies

There are varieties of different cultures that have herbal and dietary remedies for better heart health

Integrating herbal therapies into daily routines can provide a natural boost to heart health. Various herbs have been recognized for their cardiovascular benefits. Garlic, for instance, is renowned for its ability to reduce cholesterol and triglyceride levels, lower blood pressure, and enhance circulation. Its consumption is straightforward, as it can be added to various dishes or taken raw.

Hawthorn is another herb celebrated for its cardiovascular properties. It improves blood flow to the heart muscle by dilating the coronary arteries and offers antioxidant protection, which is vital for maintaining heart health. Similarly, the consumption of turmeric and green tea has been linked to improved heart health outcomes. Turmeric helps reduce inflammation in heart tissues, while green tea is known for its high antioxidant activity, which aids in lowering LDL cholesterol and triglyceride levels.

However, it is crucial to approach herbal therapies with caution due to potential interactions with conventional medications and the risk of toxic effects. Healthcare providers should be consulted before integrating new herbal remedies into treatment plans, especially for individuals with existing heart conditions.

Incorporating these holistic interventions—Yoga, Tai Chi, and herbal therapies—can significantly enhance heart health by addressing both physical and emotional well-being, thereby offering a comprehensive approach to cardiovascular care.

Emotional Wellbeing and Heart Health

Stress, whether short-term or chronic, plays a significant role in cardiovascular health, impacting both the body and mind. Chronic stress, in particular, is known to contribute to inflammation, which can lead to plaque buildup in the arteries, potentially resulting in coronary artery disease, heart attacks, and heart failure. This condition is exacerbated by increased levels of catecholamines, such as adrenaline, which raise blood pressure and heart rate during stressful situations. Over time, these physiological changes can cause significant damage to the cardiovascular system. Additionally, cortisol, another stress hormone, contributes to elevated blood sugar, cholesterol, and triglycerides, further compounding the risk of heart disease.

Impact of Stress

Chronic stress not only affects the heart directly by influencing physiological mechanisms but also indirectly through behavioral changes. Individuals experiencing high stress often adopt unhealthy behaviors such as poor diet, smoking, and excessive alcohol consumption, all of which are significant risk factors for heart disease. The psychological burden of stress can manifest physically, presenting symptoms like chest pain, irregular heartbeats, and shortness of breath, which significantly increase the risk of cardiovascular events. Furthermore, acute stress can trigger severe cardiac events, such as heart attacks, by causing a surge in adrenaline that may lead to plaque rupture in already vulnerable arteries.

Therapeutic Techniques

Addressing stress is crucial for maintaining heart health, and various therapeutic techniques can be employed. Mindfulness-based interventions, for instance, have shown promising results in improving a range of health outcomes, including stress reduction, depression, anxiety, and overall quality of life. These interventions often involve activities like yoga and meditation, which help manage stress by fostering a state of mental and physical relaxation. Positive psychological interventions are also effective, particularly among patients with cardiovascular disease or those at risk. These programs often encourage practices that enhance optimism and self-regulation, which can mitigate the adverse effects of stress and promote better cardiovascular health.

Incorporating regular physical activity is another effective strategy for stress management. Exercise not only helps reduce stress but also improves heart health by lowering blood pressure and enhancing overall cardiovascular fitness. Additionally, establishing a supportive social network and engaging in psycho-educational programs can provide emotional support and practical strategies for managing stress, thereby improving both emotional wellbeing and heart health.

By understanding the profound impact of emotional wellbeing on heart health and implementing comprehensive therapeutic techniques, individuals can significantly enhance their cardiovascular health and overall quality of life.

Case Studies Showcasing Holistic Nursing Success

Study One: Denise’s Journey through the CINEMA Program

Denise’s case exemplifies the success of holistic nursing in managing complex health conditions intertwined with cardiovascular risks. Initially considering bariatric surgery, Denise opted for a lifestyle overhaul through the Center for Integrated and Novel Approaches in Vascular-Metabolic Disease (CINEMA) at UH Harrington Heart & Vascular Institute. Facing type 2 diabetes, high blood pressure, and a strong family history of coronary artery disease, Denise was on a precarious path toward severe cardiovascular complications.

Under the CINEMA program, Denise received a comprehensive initial health assessment that included screenings for kidney disease, heart disease, and management of related risk factors such as blood pressure, cholesterol, and lifestyle habits. The multidisciplinary team provided integrated treatment recommendations, focusing on a plant-based diet, regular physical activity, and prescribed medications like Ozempic and Jardiance, known for reducing heart disease risks.

The holistic approach of the program, emphasizing patient engagement and a multidisciplinary strategy, facilitated Denise’s steady progress. She adopted sustainable lifestyle changes, such as increasing physical activity and improving dietary habits, which were crucial in managing her metabolic issues and reducing the risk of heart disease. Denise’s success story highlights the effectiveness of holistic care in empowering patients to take control of their health, leading to improved outcomes and quality of life.

Study Two: Ornish Lifestyle Medicine Program’s Impact on Heart Disease

The Ornish Lifestyle Medicine Program at Straub Medical Center provides another compelling example of holistic nursing success. This program integrates nutrition, fitness, stress management, and psychosocial support to manage and reverse coronary heart disease. Samantha Buxbaum, a stress management facilitator with the program, emphasizes the significant impact of stress and emotions on physical health.

Research from Duke University revealed that heart disease patients who felt isolated had a markedly higher mortality rate compared to those with social support. Moreover, a study tracking 1,623 heart patients found a 230% increased risk of heart attack associated with anger episodes. The Ornish program addresses these psychosocial factors by encouraging patients to engage in meditation, communicate effectively, and foster healthy relationships, which are vital for emotional and heart health.

The comprehensive approach of the Ornish program not only helps patients manage physical symptoms through lifestyle changes but also enhances their emotional well-being. The success of the program is evident as nearly 90% of participants continue to lead healthier lives long after completing the program, demonstrating the enduring benefits of holistic nursing practices in heart health management.

Practical Steps for Nurses

Holistic Nurses play a key role in educating patients and helping implement better alternative options for individuals seeking holistic and natural ways to keep one’s heart healthy

Implementing Holistic Practices

Nurses play a pivotal role in integrating holistic care into daily clinical practice, respecting the dignity and whole being of each patient. This approach involves viewing patients not just as cases but as individuals with diverse needs encompassing their physical, emotional, and spiritual health. Nurses are encouraged to facilitate therapeutic consultations, which foster hope, dignity, self-discipline, and vitality. By establishing educational systems and promoting practices that enhance self-awareness and confidence, nurses can significantly improve the quality of care provided.

Holistic care also includes the use of non-invasive home telemonitoring systems, which allow patients to monitor their weight, blood pressure, heart rate, and other vital signs daily. This technology supports patients in maintaining control over their health by enabling nurses to track their progress remotely and intervene promptly when necessary.

Monitoring Patient Progress

Regular monitoring of patient progress is crucial, especially for those with heart conditions. The CardioMEMS™ Heart Failure System exemplifies advanced technology that aids in this process by allowing real-time monitoring of pulmonary artery pressures. This system provides valuable data that can indicate the progression of heart failure, enabling nurses to adjust treatments before conditions worsen. Such monitoring has proven effective in reducing hospitalizations and improving patients’ quality of life.

Moreover, nurses should conduct regular reviews of factors that could exacerbate heart conditions, such as non-adherence to dietary restrictions, medication schedules, and lifestyle choices like smoking and alcohol consumption. Regular physical examinations, including assessments of jugular venous pressure and heart sounds, are essential. These should be complemented by routine laboratory tests to monitor plasma electrolytes, renal function, and complete blood counts to detect early signs of complications like anemia or electrolyte imbalances.

Incorporating educational programs that cover nutrition, exercise, and medication adherence can further empower patients to take an active role in managing their heart health. Nurses should ensure that these educational opportunities are available not only at discharge but also during follow-up visits, enhancing patient compliance and understanding of their health conditions.

By adopting these practical steps, nurses can effectively implement holistic care strategies that not only treat the heart but also the whole person, leading to better health outcomes and enhanced patient satisfaction.

Challenges and Future Directions

Possible Barriers

The journey towards holistic heart health care faces several substantial barriers. A critical issue is the lack of knowledge and understanding about heart disease, compounded by prevalent myths and beliefs. These misconceptions not only hinder effective management but also affect patient attitudes, leading to non-adherence to prescribed lifestyle changes and medications. The chronic nature of cardiovascular diseases (CVD), coupled with financial constraints and the absence of national guidelines, further complicates effective management and treatment protocols.

Physicians themselves face challenges, with many attributing poor disease control to patient non-compliance with medications. However, a significant underlying issue is that many physicians do not adhere to specific guidelines, which exacerbates the problem. This situation underscores the urgent need for simple, clear, and accessible treatment algorithms for managing conditions like hypertension and diabetes, which are major risk factors for heart disease.

Future Research

Looking ahead, there is a clear need for further exploration of interventions that can effectively eliminate barriers and enhance facilitation in reducing CVD risk factors. This includes structured physician counseling that goes beyond mere information sharing to incorporate robust behavioral change strategies, such as goal setting and enhancing self-efficacy.

Research should also focus on the challenges posed by frailty and aging, especially among women, as these factors are linked with increased mortality, disability, and cognitive decline in older populations. The growing issue of polypharmacy, particularly among the elderly with multiple comorbidities, requires attention to ensure that the benefits of medications outweigh the risks, and that adverse drug reactions are minimized.

Furthermore, the integration of palliative care with standard cardiovascular care from the point of diagnosis is essential for managing advanced CVD symptoms holistically. Addressing cultural, socioeconomic, and gender inequalities in heart health care is crucial to ensure equitable access to treatment and to improve outcomes across diverse populations.

By addressing these challenges and directing future research towards these ends, the holistic approach to heart health can be refined and optimized, leading to better health outcomes and a higher quality of life for patients with cardiovascular diseases.

Conclusion

Throughout this exploration of holistic nursing and its pivotal role in promoting optimal heart health, we’ve traversed the realms of holistic practices, emotional wellbeing, and the significance of lifestyle changes. By integrating traditional and innovative healthcare strategies, holistic nursing not only addresses the physical dimensions of heart health but also emphasizes the emotional and spiritual facets, offering a comprehensive pathway towards healing and prevention. Case studies and practical steps for nurses underscore the transformative potential of holistic care in cardiac health management, demonstrating its effectiveness in fostering patient empowerment, enhancing quality of life, and reducing the risk of heart disease.

Please also review AIHCP’s Holistic and Integrative Healthcare Practitioner Program and see if it matches your academic and professional goals

As we consider the journey forward, it is clear that the holistic approach to nursing presents a promising avenue for addressing the complexities of heart health. By prioritizing patient-centered care, adopting a multidisciplinary strategy, and embracing the interconnectedness of physical and emotional wellbeing, holistic nursing can significantly contribute to the prevention and management of heart disease. As research continues to unmask the depth of this approach’s impact, it is incumbent upon healthcare practitioners to incorporate these insights into practice, thereby advancing the frontiers of heart health care for the benefit of all.

Please also review AIHCP’s Holistic Nursing Certification and see if it matches your academic and professional goals.  The certification program is online and independent study and open to qualified professionals seeking a four year certification as a Holistic Nurse.

FAQs

1. What are holistic methods to manage heart failure?
Holistic management of congestive heart failure involves several strategies. Key among these are dietary adjustments, such as adhering to a low-sodium diet to help reduce fluid retention—a frequent issue in CHF. Additionally, increasing your consumption of magnesium and omega-3 fatty acids can improve overall heart health.

2. What are three practices cardiologists recommend for maintaining a healthy heart?
Cardiologists suggest several habits to keep the heart in good shape:

  • Avoid smoking, as it’s linked to one-third of heart disease deaths.
  • Engage in daily physical activities like walking.
  • Skip fast food to avoid unhealthy fats and excessive salt.
  • Practice stress-reducing techniques such as meditation.
  • Regularly visit a healthcare provider for check-ups to monitor heart health.

3. What are some alternative therapies for heart health?
Alternative therapies that may benefit heart health include yoga and tai-chi, which are particularly useful for individuals with heart failure. Omega-3 polyunsaturated fatty acids also offer potential heart benefits. However, caution is advised with certain over-the-counter remedies and supplements, such as vitamin D, blue cohosh, and lily of the valley, due to safety concerns.

4. How can you quickly enhance your heart health?
To rapidly improve heart health, regular physical activity is essential. Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise each week, which can include activities that increase your heart rate, such as walking, dancing, and biking. If you are new to exercise, start slowly and gradually build up intensity and duration.

 

Additional Resources

Functional Heart. (2024). “How Can a Holistic Approach Improve Heart Health? The Benefits of Personalized, Comprehensive Care”. Campanile Cardiology.  Access here

Baum, I. (2022). ‘I’m a Cardiologist Certified in Holistic Integrative Medicine, and These Are My Favorite Heart-Healthy Activities’. Well and Good. Access here

Nall, R. (2022). “30 Ways to Improve Your Heart Health Quickly and Naturally”. Healthline.  Access here

Alternative Medicine. “Top Tips to Maintaining a Healthy Heart”. Alternative Medicine. Access here

 

Holistic Nursing and Managing Sugar and Diabetes I/II

Posted on by Dominick Flarey

Holistic Nursing and Natural and Holistic Ways to manage high sugar

Managing sugar is a life style choice. Holistic Nurses and other healthcare professionals can help guide you through the process for better health with sugar related issues

Holistic nursing integrates various natural and holistic methods to manage high blood sugar effectively in diabetes management. It emphasizes the importance of treating the whole person by incorporating physical, mental, and emotional wellness into care strategies. This article explores how holistic nursing and natural remedies can be used to optimize blood sugar control and enhance overall health outcomes for individuals with diabetes. Please also review AIHCP’s Holistic Nursing Program

 

Key Takeaways

  • Holistic nursing addresses the root causes of diabetes by focusing on comprehensive lifestyle changes.
  • Natural remedies like herbs, dietary adjustments, and lifestyle interventions play a crucial role in blood sugar management.
  • Incorporating berberine with dietary and lifestyle changes can significantly improve blood sugar levels and overall diabetic health.
  • Regular exercise and stress management are essential for enhancing insulin sensitivity and controlling blood sugar.
  • Holistic approaches not only manage high blood sugar but also improve cardiovascular health, reduce inflammation, and enhance overall quality of life.

Understanding Holistic Nursing in Diabetes Management

Certified Holistic Nurses can help patients better control or prevent diabetes from taking over their lives. Please also review AIHCP’s Holistic and Integrative Health Care Specialist Program

Defining Holistic Nursing

Holistic nursing is an approach that integrates the whole person in the care process, including physical, mental, emotional, and spiritual well-being. This method is particularly effective in managing chronic conditions like diabetes, where multiple factors influence health outcomes.

The Role of Nurses in Holistic Care

Nurses play a crucial role in implementing holistic care strategies. They assess all aspects of a patient’s life and coordinate care plans that address both the medical and lifestyle needs of individuals with diabetes. Nurses are pivotal in educating patients about the importance of lifestyle changes alongside medication.

Benefits of a Holistic Approach

A holistic approach to diabetes management not only focuses on controlling blood sugar levels but also emphasizes improving overall health. This includes cardiovascular health, reducing inflammation, and enhancing the quality of life. By addressing the root causes and not just the symptoms, holistic care promotes long-term health benefits.

Natural Remedies for Blood Sugar Control

Herbs and Spices

Incorporating certain herbs and spices into the diet can be a potent way to manage blood sugar levels naturally. Some of the most effective include cinnamon, fenugreek, and ginseng. These herbs have been shown to improve insulin sensitivity and reduce blood glucose levels. For instance, cinnamon can mimic insulin and increase glucose transport into cells, while fenugreek seeds contain fibers and chemicals that slow down the digestion of carbohydrates and sugar.

Dietary Adjustments

Making dietary adjustments is crucial for controlling blood sugar. A focus on low-glycemic foods that do not spike blood sugar levels is beneficial. Incorporating a balanced diet rich in fiber, such as whole grains, fruits, and vegetables, helps in the slow release of glucose into the bloodstream, thereby maintaining steady blood sugar levels. Additionally, reducing intake of refined sugars and carbohydrates is advised.

Lifestyle Interventions

Adopting a healthy lifestyle is essential for effective blood sugar management. Regular physical activity helps increase insulin sensitivity and glucose uptake by the muscles. It is also important to maintain hydration and limit sedentary behavior by incorporating light activities throughout the day. Stress management through techniques like yoga and meditation can also play a significant role in controlling blood sugar levels.

The Impact of Berberine on Type 2 Diabetes

Berberine can play a key role in reducing sugar levels in the blood if taken regularly.

Berberine, a natural plant alkaloid, has garnered attention for its potential in managing type 2 diabetes, a prevalent chronic metabolic disorder. This section explores the multifaceted role of berberine in diabetes management, highlighting its mechanisms, clinical efficacy, and integration with lifestyle modifications.

Mechanisms of Action

Berberine’s ability to regulate blood sugar levels is primarily attributed to its glucose-dependent insulinotropic effect. This means it helps maintain blood glucose levels without significantly increasing the risk of hypoglycemia. Berberine might lower blood sugar levels, which is crucial for managing diabetes effectively. Additionally, its anti-inflammatory and antioxidant properties contribute to its overall health benefits, making it a comprehensive treatment option.

Clinical Studies and Results

Recent studies have demonstrated berberine’s effectiveness in improving glycemic control among individuals with type 2 diabetes. Here are some key findings:

  • Significant reduction in fasting blood sugar and postprandial blood sugar levels
  • Improvement in insulin sensitivity
  • Reduction in HbA1c levels, indicating better long-term glucose control

These results underscore berberine’s potential as a valuable addition to diabetes management strategies.

Integrating Berberine with Lifestyle Changes

Incorporating berberine into a holistic diabetes management plan involves more than just supplementation. It requires a coordinated approach that includes dietary adjustments, regular physical activity, and stress management. By integrating berberine with these lifestyle changes, individuals can enhance their overall health and better manage their diabetes.

Note: Always consult with a healthcare provider before starting any new treatment, especially when combining supplements with other medications.

Exercise as a Pillar of Diabetes Management

Types of Beneficial Physical Activities

To control sugar or diabetes, one needs to develop a healthy life style that not only involves diet but also consistent exercise. Please also review AIHCP’s Holistic Nursing Program

Exercise is crucial in managing diabetes, particularly through aerobic activities like walking, bicycling, and dancing. Strength training also plays a significant role, as it helps improve insulin sensitivity and enhances blood sugar management. Activities such as push-ups, squats, and lunges are especially beneficial.

How Exercise Affects Blood Sugar

Exercise can immediately reduce blood sugar levels in people with type 2 diabetes by increasing insulin sensitivity and the body’s ability to use glucose as energy. It is generally recommended to exercise about 30 minutes after a meal to maintain optimal blood sugar control.

Creating a Sustainable Exercise Routine

To create a sustainable exercise routine, it is essential to monitor blood sugar levels closely, especially since physical activity can cause these levels to drop. Incorporating a variety of exercises and gradually increasing the intensity can help maintain interest and effectiveness. Breaking up long periods of inactivity, like sitting at a computer, can also aid in blood sugar control.

Dietary Strategies for Managing High Blood Sugar

Foods to Include

Incorporating a variety of nutrient-dense foods is crucial for managing high blood sugar. Focus on including high-fiber foods, such as whole grains, legumes, vegetables, and fruits, which can help regulate blood sugar levels. Additionally, foods rich in magnesium and low-glycemic index fruits are beneficial. For instance, leafy greens and nuts are excellent sources of magnesium, which aids in blood sugar control.

  • Whole grains (e.g., oats, barley)
  • Legumes (e.g., beans, lentils)
  • Low-GI fruits (e.g., berries, apples)
  • Leafy greens (e.g., spinach, kale)

Foods to Avoid

To prevent blood sugar spikes, it is essential to limit foods that are high in refined sugars and carbohydrates. Avoid sugary beverages, processed snacks, and high-GI foods that can rapidly increase blood sugar levels. Instead, opt for water and healthy snacks that contribute to overall health and help maintain stable blood sugar levels.

  • Sugary drinks (e.g., soda, fruit juices)
  • Processed foods (e.g., cookies, cakes)
  • High-GI foods (e.g., white bread, potatoes)

Balancing Macronutrients

Balancing the intake of carbohydrates, proteins, and fats is key to managing diabetes effectively. A balanced diet helps in stabilizing blood sugar levels and preventing long-term complications. Carbohydrates should be consumed in moderation and paired with proteins or healthy fats to minimize blood sugar spikes.

Balanced diet tip: Always pair carbohydrates with protein or fat to stabilize blood sugar levels.

Stress Management Techniques for Better Blood Sugar Control

Stress and higher sugar are related problems

Stress can significantly impact blood sugar levels by affecting insulin production and increasing the release of glucose from the liver. Managing stress is crucial for maintaining stable blood sugar levels and overall health in individuals with diabetes.

Effective Stress Reduction Methods

Incorporating stress reduction techniques into daily life can help manage blood sugar effectively. Practices such as meditation, deep breathing exercises, and engaging in hobbies are beneficial. Additionally, regular physical activities like yoga can also reduce stress and improve insulin sensitivity.

Case Studies on Stress Management

Several studies highlight the effectiveness of stress management in controlling blood sugar. A notable study involving nursing students showed that a combination of yoga and meditation significantly reduced stress levels and lowered blood glucose after 12 weeks.

The Role of Sleep in Blood Sugar Regulation

Sleep Patterns and Glucose Metabolism

Sleep is a critical factor in regulating glucose metabolism. Poor or limited sleep affects body chemistry, leading to increased blood sugar levels. A study highlighted that healthy volunteers who slept only four hours for three consecutive nights exhibited a significant reduction in insulin’s ability to regulate blood sugar, by approximately 23 percent.

Improving Sleep Quality

Improving sleep quality can directly benefit blood sugar control. Strategies to enhance sleep include maintaining a regular sleep schedule, creating a restful environment, and avoiding stimulants close to bedtime. These steps help in stabilizing blood sugar levels and improving overall health.

The Consequences of Sleep Deprivation

The consequences of sleep deprivation extend beyond poor blood sugar control; it is also linked with obesity, heart disease, and stroke. Ensuring adequate sleep is therefore not only vital for managing diabetes but also for overall health maintenance.

Holistic Approaches to Cardiovascular Health in Diabetics

Heart Disease and Diabetes

Heart disease remains a leading cause of morbidity and mortality among individuals with diabetes. A holistic approach to cardiovascular health focuses on more than just managing blood sugar; it includes lifestyle modifications, dietary adjustments, and stress management to improve overall heart health. Regular monitoring and proactive management of cardiovascular risk factors can significantly reduce the incidence of heart-related complications in diabetics.

Natural Ways to Improve Heart Health

Incorporating natural remedies and practices can play a crucial role in supporting cardiovascular health. Herbs such as garlic, turmeric, and ginger are known for their anti-inflammatory and cholesterol-lowering properties. Additionally, omega-3 fatty acids, found in fish oil and flaxseeds, are beneficial for heart health due to their ability to improve lipid profiles and reduce inflammation.

Monitoring Cardiovascular Health

Regular check-ups and cardiovascular screenings are essential for detecting potential heart issues early. Diabetics should have their blood pressure, cholesterol levels, and other cardiovascular markers routinely monitored. This proactive approach allows for timely interventions and adjustments in their holistic health plan, ensuring optimal heart health and reducing the risk of severe complications.

Understanding and Managing Inflammation in Diabetes

Causes of Inflammation in Diabetics

Inflammation is a critical factor in the progression of diabetes and its complications. Chronic inflammation can be triggered by obesity, poor diet, and sedentary lifestyle, all of which are prevalent in individuals with type 2 diabetes. Addressing these root causes through lifestyle changes is essential for managing inflammation effectively.

Natural Anti-inflammatory Strategies

Several natural strategies can help reduce inflammation in diabetic patients. These include:

  • Incorporating anti-inflammatory foods like turmeric, ginger, and omega-3 fatty acids.
  • Regular physical activity to enhance insulin sensitivity and reduce inflammatory markers.
  • Adequate hydration to help flush out toxins that may contribute to inflammation.

The Impact of Inflammation on Blood Sugar Levels

Inflammation directly affects blood sugar control by impairing insulin action and secretion. Reducing inflammation can therefore improve glycemic control, which is a key goal in diabetes management. This connection highlights the importance of a holistic approach to diabetes care that includes managing inflammation.

Improving Lipid Profiles through Holistic Methods

The Importance of Lipid Management

Managing lipid profiles is crucial for diabetic patients as it directly impacts their risk for cardiovascular diseases. Holistic methods focus on natural remedies and lifestyle changes to improve lipid balance and overall health. Incorporating plant sterols has been shown to cause a modest reduction in LDL-C and total cholesterol, which are key components of lipid management.

Natural Remedies for Lipid Balance

A variety of natural products can be utilized to manage lipid levels effectively. These include:

  • Omega-3 fatty acids from fish oil or flaxseeds
  • Niacin (Vitamin B3)
  • Soluble fiber from oats, barley, and fruits
  • Garlic and soy products

Diet and Exercise for Lipid Health

Diet and exercise remain the cornerstone of any holistic approach to health. For lipid management, a diet low in saturated fats and high in fruits, vegetables, and whole grains is recommended. Regular physical activity, particularly aerobic exercises, can also significantly improve lipid profiles and enhance insulin sensitivity.

Blockquote: Emphasizing a balanced diet and consistent exercise can lead to substantial improvements in lipid profiles and overall well-being.

Enhancing Quality of Life for Diabetic Patients

Holistic Strategies for Well-being

Holistic strategies emphasize a comprehensive approach to managing diabetes, focusing on both physical and mental health. Incorporating a balanced diet, regular physical activity, and stress management techniques can significantly enhance the quality of life for diabetic patients. These methods help in maintaining stable blood sugar levels and reducing the risk of complications.

Patient Success Stories

Many patients have reported improvements in their daily lives after adopting holistic practices. Success stories often highlight increased energy levels, better control of blood sugar, and a more positive outlook on life. These narratives serve as powerful testimonials to the efficacy of holistic approaches in diabetes management.

Long-term Benefits of Holistic Care

The long-term benefits of holistic care for diabetic patients include improved overall health, reduced need for medications, and a lower risk of diabetes-related complications. Emphasizing preventive care and lifestyle modifications can lead to a sustained improvement in life quality and longevity.

Integrating Holistic Practices with Conventional Diabetes Treatment

When to Combine Treatments

Integrating holistic practices with conventional diabetes treatment should be considered when patients are not achieving their health goals through standard medical approaches alone. Holistic practices can complement medical treatments by addressing lifestyle factors and mental health, which are often overlooked in conventional care.

Safety and Efficacy

It is crucial to evaluate the safety and efficacy of combining holistic and conventional treatments. Patients should consult healthcare professionals to tailor a plan that includes both approaches, ensuring that they are compatible and beneficial.

Patient and Practitioner Perspectives

Understanding both patient and practitioner perspectives on integrating holistic practices is essential for a successful treatment plan. This collaboration fosters a more comprehensive approach to diabetes management, enhancing patient satisfaction and health outcomes.

Conclusion

Holistic Nurses and specialists can help one manage sugar or diabetes with a healthier life style and supplements to existing medication

In conclusion, adopting a holistic approach to managing high blood sugar and type 2 diabetes involves a comprehensive consideration of the individual’s entire well-being. This includes dietary changes, regular physical activity, stress management, and the potential integration of natural supplements like berberine. Each element plays a crucial role in optimizing blood sugar control and enhancing overall health. By addressing the interconnected factors that influence diabetes, individuals can achieve more sustainable health outcomes. It is essential, however, to consult healthcare professionals when incorporating new treatments or supplements to ensure safety and efficacy.

Please also review AIHCP’s Holistic and Integrative Health Care Specialist Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification.  Holistic Nurses are excellent guides to helping individuals manage sugar and also diabetes 1 or 2.  Through alternative herbs, diet and exercise, sugar can be lowered.  Whether trying to avoid diabetes and manage sugar, or if already afflicted with diabetes 1 or 2, holistic nurses can help guide individuals into better life choices and supplements that can make a large difference in overall health and life style.

Frequently Asked Questions

What is holistic nursing and how does it relate to diabetes management?

Holistic nursing focuses on healing the whole person by considering their physical, mental, and emotional well-being. In diabetes management, this approach involves integrating dietary, lifestyle, and possibly natural supplements like berberine to optimize blood sugar control and overall health.

Can diabetes be reversed naturally?

Type 2 diabetes can be managed effectively through dietary and lifestyle changes such as increased physical activity, fiber intake, and careful management of sugar intake. While not reversible for everyone, these changes can significantly improve blood sugar levels and reduce dependency on medications.

What herbs are known to help with diabetes?

Several herbs are known to help manage blood sugar levels, including cinnamon, fenugreek, and berberine. These herbs have been shown to have glucose-lowering properties, making them useful in a holistic approach to diabetes management.

How does exercise impact blood sugar control?

Regular physical activity helps muscles use glucose for energy and improves insulin sensitivity. This can lead to lower blood sugar levels and is a crucial component of a holistic diabetes management plan.

What are the benefits of integrating berberine in a diabetes management plan?

Berberine has been shown to improve glucose metabolism, enhance insulin sensitivity, and reduce blood sugar levels. Integrating berberine with dietary and lifestyle changes can enhance the effectiveness of diabetes management from a holistic perspective.

How important is sleep in managing diabetes?

Adequate sleep is critical for maintaining hormonal balance and glucose metabolism. Poor sleep can lead to increased insulin resistance and higher blood sugar levels, making sleep an essential component of holistic diabetes management.

A diet rich in whole foods, fiber, and healthy fats, along with reduced intake of processed foods and sugars, is recommended for managing high blood sugar. Balancing macronutrients and careful meal planning can significantly improve blood sugar control.

Can stress affect blood sugar levels?

Yes, stress can significantly impact blood sugar levels. Stress management techniques like meditation, deep breathing exercises, and engaging in hobbies can help regulate stress hormones and support overall well-being in managing diabetes.

Additional Resources

“Diabetes management: How lifestyle, daily routine affect blood sugar”. Mayo Clinic Staff.  Mayo Clinic.  Access here

“Living with Diabetes”. Centers for Disease Control and Prevention. CDC. Access here

Juanamasta, G. et, al. (2021). “Holistic Care Management of Diabetes Mellitus: An Integrative Review”. Int J Prev Med. 2021; 12: 69. National Library of Medicine.  Access here

“What To Know About Berberine: Benefits, Uses and Side Effects”. Cleveland Clinic Essentials. Cleveland Clinic.  Access here

 

Finding the Right Integrative and Holistic Healthcare Professional for You

Posted on by Dominick Flarey

Integrative health is becoming more and more popular with various holistic therapies and herbs available for individuals to utilize.  It is very important though for individuals who wish to use holistic and integrative practices, therapies and medicines to consult a healthcare professional to ensure things interact properly and safely.  Dosing, interactions with other medications and safety for particular individuals are key in determining if something is right for a particular individual.  This is is why it is important to find the right Holistic and Integrative Healthcare Specialist to help guide oneself and even work in unison with one’s primary healthcare provider.

Learn more about becoming a certified Holistic and Integrative Healthcare Specialist with AIHCP’s online certification program for qualified professionals

 

The article, “5 Things to Know When Selecting an Integrative Healthcare Provider” by Lauren Bedosky looks at important aspects one should review in finding the guidance of a Holistic and Integrative Healthcare Specialist.  She states,

“Complementary and integrative medicine practitioners often provide services and therapies in conventional healthcare settings such as hospitals and clinics. Practitioners can also be found in private practice and at wellness centers. Unfortunately, finding a qualified complementary and integrative medicine practitioner to provide safe and effective care isn’t always easy. But it’s essential to choose carefully, as some complementary therapies may have adverse effects if performed incorrectly.”

“5 Things to Know When Selecting an Integrative Healthcare Provider”.  Lauren Bedosky.  April 17th, 2023. EveryDayHealth.

To review the entire article, please click here

Commentary

Due to the numerous possible complications and wrong directions one can take with integrative care, it is hence a prerequisite for good health to have proper guidance from a holistic and integrative healthcare specialist.

 

Introduction to Holistic and Integrative Health Practitioners

Healthcare professionals trained in Holistic and Integrative practices can help guide individuals in a safe and informative way with alternative care

 

Integrative health practitioners are professionals who use a holistic approach to wellness. They look at the whole person, not just their symptoms, and aim to address the root cause of health issues. Integrative health practitioners combine conventional medicine with alternative and complementary therapies to help their patients achieve optimal wellness. They focus on prevention and education, empowering patients to take control of their health.

What is Holistic and  Integrative Health and How Does it Differ from Conventional Medicine?

Integrative health is a patient-centered, holistic approach to wellness that combines conventional medicine with alternative and complementary therapies. Integrative health practitioners look at the whole person, not just their symptoms, and aim to address the root cause of health issues. They focus on prevention and education, empowering patients to take control of their health.

Conventional medicine, on the other hand, typically focuses on treating symptoms rather than addressing the root cause of health issues. It tends to rely heavily on pharmaceuticals and other medical interventions. While conventional medicine can be effective in treating acute conditions, it often falls short when it comes to chronic conditions and overall wellness.

Benefits of Working with an Holistic and Integrative Health Practitioner

Working with an integrative health practitioner can have many benefits. Here are just a few:

Holistic Approach

Integrative health practitioners take a holistic approach to wellness. They look at the whole person, including their physical, emotional, and spiritual health, and aim to address the root cause of health issues. This can lead to a more comprehensive and effective treatment plan.

Personalized Care

Integrative health practitioners provide personalized care. They take the time to get to know their patients, their health history, and their goals for wellness. This allows them to tailor their treatment plan to each individual.

Emphasis on Prevention

Integrative health practitioners focus on prevention and education. They work with their patients to identify risk factors and develop strategies to prevent illness and maintain optimal wellness.

Reduced Reliance on Pharmaceuticals

Integrative health practitioners aim to reduce their patients’ reliance on pharmaceuticals. They use a variety of alternative and complementary therapies, such as acupuncture, massage, and herbal medicine, to help their patients achieve optimal wellness.

Improved Quality of Life

Working with an integrative health practitioner can improve your quality of life. By addressing the root cause of health issues and developing a comprehensive treatment plan, they can help you feel better and live a healthier, more fulfilling life.

How to Choose the Right Holistic and  Integrative Health Practitioner

Choosing the right integrative health practitioner is an important decision. Here are some tips to help you find the right practitioner for you:

Credentials and Experience

Look for a practitioner who is licensed, certified, or registered in their field. They should also have experience working with patients with your specific health concerns.

Philosophy and Approach

Find a practitioner whose philosophy and approach align with your own. Do they take a holistic approach to wellness? Do they focus on prevention and education? Do they use a variety of alternative and complementary therapies?

Communication and Rapport

It’s important to find a practitioner with whom you feel comfortable communicating. Look for someone who listens to your concerns, answers your questions, and explains things in a way that you can understand.

Referrals and Reviews

Ask for referrals from friends, family, or other healthcare professionals. You can also look for reviews online to get an idea of what other patients have experienced.

Holistic and Integrative Health Practitioner Techniques and Treatments

There are numerous safe and effective therapies and medications one can utilize for numerous chronic conditions. Holistic and Integrative Healthcare Specialists can help find what is best for you

 

Integrative health practitioners use a variety of techniques and treatments to help their patients achieve optimal wellness. Here are some examples:

Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It is used to treat a variety of conditions, including pain, anxiety, and digestive issues.

Massage

Massage therapy involves manipulating the muscles and soft tissues of the body to promote relaxation and alleviate pain. It is often used to treat stress, tension, and musculoskeletal conditions.

Herbal Medicine

Herbal medicine involves using plant-based remedies to treat a variety of conditions. It can be used to alleviate symptoms, boost the immune system, and promote overall wellness.

Mind-Body Therapies

Mind-body therapies, such as meditation and yoga, aim to promote relaxation, reduce stress, and improve overall wellness. They can also be used to treat a variety of conditions, such as anxiety and depression.

Examples of Conditions Treated by Integrative Health Practitioners

Integrative health practitioners can treat a wide range of conditions, including:

Chronic Pain

Integrative health practitioners can help manage chronic pain through acupuncture, massage, and other therapies.

Anxiety and Depression

Integrative health practitioners can help alleviate symptoms of anxiety and depression through mind-body therapies, such as meditation and yoga, as well as herbal medicine and other treatments.

Digestive Issues

Integrative health practitioners can help treat digestive issues, such as irritable bowel syndrome (IBS) and acid reflux, through dietary changes, herbal medicine, and other therapies.

Autoimmune Disorders

Integrative health practitioners can help manage autoimmune disorders, such as rheumatoid arthritis and lupus, through dietary changes, supplements, and other therapies.

Holistic and Integrative Health Practitioner vs Other Healthcare Professionals

Integrative health practitioners differ from other healthcare professionals, such as medical doctors and naturopathic doctors, in their approach to wellness. While medical doctors tend to focus on treating symptoms and rely heavily on pharmaceuticals, integrative health practitioners take a holistic approach and use a variety of alternative and complementary therapies. Naturopathic doctors also take a holistic approach, but they focus more on natural remedies and may not use conventional medicine.

Integrative Health Practitioner Success Stories

Integrative health practitioners have helped many patients achieve optimal wellness. Here are a few success stories:

Chronic Pain

A patient with chronic back pain had tried many conventional treatments without success. After working with an integrative health practitioner, who used a combination of acupuncture, massage, and herbal medicine, the patient experienced significant pain relief and improved mobility.

Anxiety and Depression

A patient with anxiety and depression had been taking medication for many years with limited success. After working with an integrative health practitioner, who used mind-body therapies and herbal medicine, the patient was able to reduce their medication and experienced significant improvement in their symptoms.

Digestive Issues

A patient with IBS had tried many conventional treatments without success. After working with an integrative health practitioner, who used dietary changes and herbal medicine, the patient experienced significant improvement in their symptoms and was able to reduce their reliance on medication.

Holistic and Integrative Health Practitioner Resources

There are many resources available to help you find an integrative health practitioner, including:

Professional Associations

Please review AIHCP’s certification program in Holistic and Integrative Healthcare and see if it meets your academic and professional goals

 

Professional associations, such as the American Association of Integrative Medicine and the Integrative Health Policy Consortium, can provide information on integrative health practitioners in your area.

Also look for individuals who may be certified with AIHCP and its Holistic and Integrative Healthcare Specialist Program.

Referral Services

Referral services, such as the National Certification Commission for Acupuncture and Oriental Medicine and the American Massage Therapy Association, can help you find integrative health practitioners who are licensed, certified, or registered in their field.

Online Directories

Online directories, such as HealthProfs and Zocdoc, allow you to search for integrative health practitioners by location, specialty, and insurance coverage.

Conclusion

Working with an integrative health practitioner can have many benefits, including a holistic approach to wellness, personalized care, emphasis on prevention, reduced reliance on pharmaceuticals, and improved quality of life. When choosing an integrative health practitioner, look for someone with credentials and experience, whose philosophy and approach align with your own, with whom you feel comfortable communicating, and who has positive reviews and referrals. Integrative health practitioners use a variety of techniques and treatments to help their patients achieve optimal wellness, and they can treat a wide range of conditions, from chronic pain to autoimmune disorders. Resources are available to help you find the right integrative health practitioner for you.

AIHCP offers a four year certification for qualified professionals seeking a certification in Holistic and Integrative Healthcare.   The program is online and independent study and open to qualified professionals.  Please review and see if it matches your academic and professional goals and needs.

 

 

 

Holistic Nursing Program Blog on Holistic Wellness in a Professional Practice

Posted on by Dominick Flarey

Healthcare professionals are in a unique position to help and guide individuals in holistic wellness.  Nurses, or other healthcare professionals can become coaches and guides to many individuals who are looking at alternative and other herbal remedies for a more holistic approach to health.  Guidance is important and a health care professional can better guide individuals to better outcomes and reduce risk of counter acting other remedies or existing conventional treatments.  Please also review AIHCP’s Holistic Nursing Program

Incorporating holistic wellness in a practice is an excellent way to help patients. Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program

 

The article, “3 Ways Healthcare Professionals Can Incorporate Holistic Wellness Coaching Into Their Practice” by Dr. Christine Manukyan looks closer at how one can incorporate holistic wellness into their practice.  She states,

“Health and wellness coaching is a form of patient care that uses talk therapy, clinical strategies and holistic remedies to find lasting solutions to chronic medical issues.  Many individuals who seek out health and wellness coaching are navigating through situations such as weight loss, stress management or the effects of chronic medical issues such as diabetes or a heart attack. As a healthcare professional incorporating holistic wellness coaching into your practice, ask your clients open-ended questions that allow them to identify their main pain points and desire for a lifestyle change”

To read the entire article, please click here

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it matches your academic and professional goals.  The program is online and independent study and aimed for qualified nurses and healthcare professionals seeking a four year certification as a Holistic Nurse or Holistic Coach.

 

Ayurveda and Holistic Health

Posted on by Dominick Flarey

Ayurveda is an Eastern form of medicine and health practices.  It has many complimentary uses with Western medicine. Many of its views and practices are being more and more employed in the West to help individuals with a variety of ailments.  It is important to always have a healthcare professional properly guide on through Ayurveda to ensure one utilizes the proper treatments as not to contradict any primary medications. Please also review AIHCP’s Holistic and Integrative Healthcare Specialist program

Ayurveda is an Eastern way of healing. Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program

 

The article, “What Is Ayurveda and Does It Work?” from the Cleveland Clinic’s healthessentials looks at how Ayurveda works and how it may be better able to help you.  The article takes an in-depth look at the history of Ayurveda and also its deeper meanings.  In particular it looks at the Vata dosha, the Peta dosha and the Kapha dosha.  It looks how these systems are seen as a foundation for medical treatment in India and the East.  The article states,

“The word “Ayurveda” is derived from Sanskrit and means “science of life.” In Ayurveda, there’s an underlying belief that everything in life is connected. Because of this, general health and wellness rely on achieving balance and harmony. When a person is imbalanced or stressed, they’re likely to develop disease. Ayurveda focuses on implementing lifestyle interventions and natural treatments, therapies and remedies to provide balance among your physical body, mind, spirit and the world around you.”

“What Is Ayurveda and Does It Work?”. healthessentials.  June 10th, 2022. Cleveland Clinic.

To read the entire article, please click here

Commentary

Ayurveda is a system of traditional medicine native to the Indian subcontinent. It is based on the premise that there is a relationship between the mind, body, and spirit, and that imbalances in any of these three can lead to illness. Ayurvedic practitioners use a variety of techniques to restore balance, including diet, exercise, meditation, and massage.  . Ayurvedic medicine relies on a holistic approach to treatment, taking into account the person’s physical, mental, and emotional state. Herbal remedies, dietary changes, and lifestyle modifications are often used in ayurvedic medicine.

Ayurveda is a traditional Hindu system of medicine which is based on the idea of balance in the body, mind, and spirit. According to Ayurveda, there are three main types of energy, or “doshas,” which are responsible for our physical and mental health: Vata (air), Pitta (fire), and Kapha (earth).

Vata is associated with movement, pitta with metabolism and digestion, and kapha with structure and lubrication. Imbalance in any of these doshas is thought to lead to disease.

The Vata dosha is the energy of movement and is responsible for all bodily functions that involve movement, including circulation, respiration, and elimination. It is light, dry, cold, and erratic in nature and is said to be the most difficult of the three doshas to balance.

The Peta dosha refers to the purification of the mind and body through asceticism. The peta dosha theory states that all of these elements must be in balance in order for a person to be healthy.

The Kapha dosha  is characterized by qualities such as heavy, slow, and wet.  Kapha types are typically heavy, solid, and slow-moving. They tend to have a calm, easy-going personality, and tend to be loyal and reliable friends.  Kapha dosha is responsible for growth, lubrication, and stability in the body. It is associated with the elements of earth and water, and its qualities are heavy, cold, oily, smooth, and static. Imbalance in kapha dosha can lead to conditions such as obesity, diabetes, and high cholesterol.

While many of these philosophies are religious in nature, they also pertain to health as well.  Those concerned only with the secular nature, look at the issues of balance found in these doshas and how they can reflect healthier living for those who may not be religious but looking for health benefits nonetheless.

Holistic and Conventional Remedies

Holistic and complimentary medicine are two terms that are often used interchangeably, but they actually refer to two different approaches to healthcare. Holistic medicine is a comprehensive approach that looks at the whole person, rather than just the symptoms of an illness. This approach takes into account the mind, body, and spirit of the individual, and seeks to treat the underlying cause of illness, rather than just the symptoms.  Complimentary medicine, on the other hand, focuses on treatments that complement conventional medical care. These complementary treatments may include acupuncture, massage therapy, or meditation. Both holistic and complimentary medicine share a common goal: to promote healing and wellbeing.

Trained Integrative and Holistic Specialists in healthcare such as holistic nurses can navigate the boundaries between Ayurveda and Western medicine and help individuals find the proper balance between the two systems.  It is important to never begin a holistic campaign for health, or partake in alternative practices without consulting one’s primary healthcare provider.  Holistic Nurses can help identify the most useful remedies without risking counter effecting the conventional medications one may be on.

In many cases, holistic remedies, and ideas found in Ayurveda can help individuals find a cure or help one find better healthy but they are best used as preventative and long term life style changes to be used in conjunction with one’s healthcare.

Conclusion

In conclusion, Ayurveda is a holistic approach to health that emphasizes prevention and natural treatment. Ayurvedic practitioners use dietary recommendations, lifestyle changes, and herbal remedies to treat imbalances in the body. While there is some scientific evidence to support the efficacy of Ayurveda, more research is needed. If you are interested in trying an Ayurvedic approach to health, talk to a qualified practitioner.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Holistic Nursing.  Nurses must first complete the core courses before applying for the four year certification.

Additional Resources

“Ayurveda: A historical perspective and principles of the traditional healthcare system in India”.  Lakshmi-chandra Mishra; Betsy B Singh; Simon Dagenais Alternative Therapies in Health and Medicine; Mar 2001; 7, 2; ProQuest Nursing & Allied Health Source pg. 36.  Access here

“What is Ayurveda?”. John Hopkins Medicine.  Access here

“What Is Ayurveda?”. Kelli Miller.  March 20th, 2021. WebMD. Access here

“A Beginners Guide to Holistic Health & Why It’s Important”. Amanl Kalti. September 12th, 2022. Healthinsiders.  Access here