Anger can ruin lives. While it is only a natural emotion, if it is not controlled or managed, then physical harm can occur. It is very important if one has an anger issue to work on controlling anger.
The article, “Managing Anger Issues: Don’t let anger ruin your relationship” by Marie Miguel looks at how anger can be better managed and controlled. She states,
“Everyone gets angry. It is a normal and healthy emotion that happens to us from infancy to old age. According to the American Psychological Association, or APA, anger is an emotional state that can vary in its intensity from mild irritation to extremely intense rage and fury.”
Learning anger management techniques are essential for those who cannot control their anger. Even at a lower level, anger can be unhealthy for blood pressure. So it is important to learn to manage frustration and anger for health as well as protecting others from unintended harm. Please also review AIHCP’s Anger Management Certification and see if it meets your personal and professional academic goals.
Teens can have serious issues with anger. It is a difficult time of change both physically and emotionally. Anger needs to be controlled and parents need to be able to guide their teens through anger and emotion.
The article, “How Can I Help My Teen Manage Their Anger Issues?” by TONYA COTTO looks into how parents can help teach their children control their anger. She states,
“The teen years are full of challenging times. Notorious for recklessness, unpredictability, and moodiness, these years will test even to most dedicated parents. Thankfully there is help for dealing with teenage anger. Whether through communication or treatment support, learning new tools can help you parent your teen through managing their feeling.”
Anger if not controlled can become a big issue for teens. It is also important to learn to control anger as they grow into young adults. Please also review our Anger Management Certification and see if it meets your academic and professional goals.
Parenting can be stressful. Parenting during the pandemic for many has been very frustrating beyond stress. Children not in school and the stress of not knowing when children will return to school has made working parents, also educating parents. This has not only led to stress but also frustration and anger. Parents have to learn to manage their stress and anger in more effective ways when dealing with their children during these more difficult pandemic times.
The article, “What Is ‘Mom Rage’? How To Manage Anger While Parenting In A Pandemic” by Erica Wollerman looks at the issue of Mom Rage and how it is affecting home life. She states,
“Mom rage is something that happens when you become so overwhelmed with parenting and emotions related to your child’s behavior, that you snap a bit. You might need to walk away from your child because you feel like you might yell at them. Or, you actually yell at them and lose your cool. Mom rage is not an excuse to be angry and take things out on your child.”
Politics can be very dividing. It is one of the topics that is commonly dismissed as an inappropriate subject at dinner or public discourse. The polarizing nature of it is not something novel but has existed at the core of every nation. The United States is no different. Modern America has entered into a very divisive epoch of her history. The divide in the two party system is at an all time high and extremists exist in both camps.
The extremism seems to be the loudest beyond the norm. It is heard on the news and on social media. Extreme views that are uncompromising and blind to the other side dominate message boards. The extremism is enhanced through social media. Social media has supplied a voice to many to share their views. This is fine to share views but a civil way of communicating has vanished as individuals can hide behind a computer screen.
Furthermore, violence through the extreme elements are becoming stronger and stronger in public arenas. Even though these elements are a minority on both sides, they receive the most press, leaving a cloud and sense of anger and hate throughout the country. Extreme nationalists have emerged with their hate filled rhetoric, as well as extreme liberal movements that while teaching respect, hypocritically seek to silence and disrespect others who disagree.
One may ask is the country really this divided? Is it only seen in the political chambers of Washington, at rallies, and on social media boards? It is hard to say but the reality is it has created an environment of tension. A tension that exists even for moderates who become stressed by its very existence in the negative energy that has encompassed the country.
With polarization on social, religious and political issues, as well as lack of common and academic dialogue, emotion has taken over reason. Each side is seen as a threat and enemy to the republic or to humanity. This justification to hate the other extreme leaves open doors for violence and hate speech in public. The result is a ticking time bomb for violence and anger.
How one conducts oneself is key. One needs to avoid the noise of extremism. One needs to manage one’s own emotions in the this tense atmosphere. One needs to give respect to other opinions, even if it contradicts one’s own beliefs. Diplomacy, patience, and understanding are key to compromise.
Anger, especially misdirected anger, leads others away from compromise and mutual respect. It is hard when two extremes are playing the country against each other for one to find reason and sanity in emotion and insanity. The extremes only continue to irritate the soul of the United States leading to a collective angry environment within the nation. Some may disconnect from social media, watch less of the news, but others wish to remain engaged. They wish to engage with reason and mutual respect in dialogue. Unfortunately, even those that hold moderate views are not immune to anger.
How to manage this anger in a era of social media and extreme views is a difficult thing. It is even more difficult for those who find politics and social issues to be the most important thing in their lives. However, one should never become so intense about something to the point where it produces a state of perpetual anger. That anger is not only unhealthy for oneself but it also plants seeds that can lead to other arguments, fights and social uneasiness. Like sports, sometimes, its important to take a step back. It is important to value your opinion, but to also know when and where not to share it. It is truly an ego thing but somethings or debates are not worth it. Adding fuel to a fire is not always the best answer.
The other important element that many forget is that the over egotistical value of one’s opinion. This does not mean, one should not share it when needed, or that it is irrelevant, but it does point to an ego element where one must always be right. One needs to know when to let something go. Many things are not worth fights or escalation over things one cannot change. One’s opinion at the restaurant is not going change who is president of the nation or not. One’s opinion will not alter on going legislation. This is why it is important to not over emphasize one’s ego as well as not to place one’s opinion in unnecessary settings that do little to change the situation but only enhance tension.
It is important to know when and where to share political views. It is important to value your belief but not at the abuse of others and not allow static noise of others on social media or at the other “table” to affect your daily feelings. There is more to life than political ramblings from those not educated or extreme or obnoxious. If you cannot filter out political noise or feel the need to delete individuals with different values, then something is far more wrong with you as an individual. You need to be passionate but not emotional.
Controlling illegitimate anger is about controlling emotion. Once one associates things more intensely with one’s identity, then emotion is always more sure to erupt. One needs to see themselves as first an American before party affiliation. One can be anger but have reason but not angry having emotion. Anger with emotion leads to more division, frustration and ruining one’s own day. So if one needs to ignore other posts or comments, it may be the only way they can avoid the frustration but it points to a deeper problem. The best situation is to be able to read, laugh and then continue to scroll down the threads or just ignore stray comments from the other side of the room. This involves controlling ego, understanding the time and place, and not becoming emotionally attached to a situation that is not personal to start.
If Americans do not start to filter out the noise of extremism and learn to control their own impulses, political anger will continue to divide the country and make everyone exist in a more perpetual state of anger than they need to be.
Please also review our Anger Management Consulting Program and see if it meets your academic and professional goals. The program is online and open to qualified professionals. Those who meet the requirements can earn a certification in Anger Management through AICHP’s online and independent study program. The online courses lead to a four year certification that can be renewed very four years.
Anger Management Certification: The Aspect of Abuse and Children
Abuse introduces a massive change into the life of a boy or girl no matter what the age. Witnessing abuse be in from an outsider, a family member or even worse from one of his or her parents tends to take a heavy toll on the mind and emotional well being of a child. Here are various types of it.
Types of child Abuse
Abuse of children and disregard happens in a reach of scenarios, for an extent of explanations. In this area, we plot diverse manifestations of ill-use which are most generally recognized via research and a percentage of the results of this ill-use for victimized kids and mature people. In damaging homes, kids are infrequently subject to one type of misuse. They regularly preserve numerous manifestations of ill-use on the double. The most intense impacts of kid misuse frequently don’t come to be evident until the misused youngster develops to adulthood, at which focus the grown-up may experience a reach of mental, enthusiastic and social issues identified with youth ill-use.
Physical abuse – Physical assaults that might not be kidding criminal offenses if carried out by limited against an alternate case in point, hitting, slapping, or hitting with an article – have been legitimately and socially authorized when perpetrated by a man against his wife and youngster, or by folks against their kids.
Neglect – Complaints of disregard has a tendency to get constituted when a guardian or parental figure neglects to satisfactorily accommodate a tyke’s needs through procurement of sustenance, sanctuary and garments, by guaranteeing their right to gain entrance to therapeutic forethought when vital, by giving them mind, adore and back, by practicing sufficient supervision and control of the youngster, by indicating fitting ethical and lawful direction or by guaranteeing that the kid customarily goes to class.
Emotional abuse – Emotional abuse alludes to the mental and social parts of kid ill-use, and it is one of the primary drivers of damage to mishandled kids. Numerous folks are zealously damaging without being brutal or sexually injurious. Psychological mistreatment does not just happen in the home. Youngsters might be enthusiastically misused by the educators and different mature people in a position of control over the child.
Sexual abuse – Sexual abuse portrays any occurrence in a grown-up captivates a minor in a sexual enactment, or opens the minor to wrong sexual conduct or material. Sexual misuse likewise depicts any episode in which a kid is pressured into sexual action by an alternate kid.
Family violence – Family violence or down home roughness, for the most part alludes to the physical ambush of youngsters and ladies by male relatives, ordinarily a father or a male figure.
There can be different kinds of anxieties, bed-wetting, crying at bed times, whining, tantrums, clinging and temporary loss of established self-care skills, all of which can compel parental attention so that they stay with the child all the time. This way, the child ensures that he or she is safe and will be monitored round the clock. This is where Educare can come handy and make children come out of such symptoms. It makes them more confident, independent and self reliant as children, which makes it easier for them to cope up with the situation.
Educare possesses expert psychologist that deals with children who are affected by abuse irrespective of the nature. He feels that educating the parents of their actions can make them deal in an intelligent manner.
Anger also plays a big role in abuse. An Anger Management Certificationcan be utilized for counselor to help people manage anger and not be abusive. I hope you enjoyed the informative blog above and also hope you review our Anger Management Certification Program.
Everyone knows what anger is. We have felt it on different levels ranging from normal irritation to a dreadful rage. Anger management tips can help one control the rage or find peace.
Anger is a normal and healthy human emotion that is an integral part of human behavior. It’s very common to get angry at a person, place or a thing that has upset you. The real problem comes into picture only when this emotion overtakes you and makes you an altogether different person. This can lead to various problems at the workplace; neighborhood and can even break relationships. One has to learn to control their anger before it actually controls them.
In order to have a better control over anger, many people undergo anger management counseling from a qualified and certified health care professional. The goal of this counseling is to helpthem control this dangerous emotion. If left uncontrolled, this emotion can not only affect your social and personal life, but will also take a toll on your health conditions.
There are many ways of controlling it. Some of the most common things to do to tame your anger are found below in these anger management tips
Give Yourself Some Time
Whenever you are angry at something, give yourself sometime to settle rather than acting in haste. This can save your day. Counting to ten is not only for children, it is also true in the case for adults as well. This way of slowing down helps to dissolve the emotion and ultimately, your temper. If possible try to take a break from the situation or from the person till you become totally normal. Many anger management certification courses teach on this technique and help people to slow down efficiently.
Express Your Anger at the Right Time
Once you slow down, and start thinking clearly and are able to judge things right then, you can express your anger in a appropriate way. Try to take control of the situation by letting others know the way you feel and how you want them or the situation to be. Explaining your needs and concerns apart from the reason for your anger can resolve the problem much more smoothly.
Exercise Can Help
There are a few exercises involved in most anger management intervention programs. Exercise will help you to control your anger. As and when you are about to erupt, opt for some physical activity such as going for a brisk walk, jogging, participating in some outdoor games, etc. Doing some sort of physical activity will stimulate certain brain chemicals that will ease your anger and make you feel much more relaxed than before.
Watch Your Words
People tend to say anything, without giving a second thought, in the heat of anger. This can prove to be irreparable at times. So, watch your words. Take a couple of minutes before you speak anything and give a second thought about what you are going to say. These can often help to resolve the issue constructively rather than making it a mess. Trying to communicate effectively under anger can be taught in detail at an anger management intervention program.
Try to Find the Right Solution to the Problem
It is always wise to find a solution to the problem at hand, rather than going mad over thinking why it happened in the first place. This will keep you emotionally balanced and help you take right decisions even in the future as well. For example, if your spouse is coming late to dinner every night, try to arrange the dinner late or, communicate with him/her and eat on your own few times a week. Going mad over the situations that you can not change, will only worsen your problems.
It can be hard to follow all these things in real life. Saying is easy, as we all know but, practicing it can be a real challenge. For people who are ready to take up this challenge and want to control their temper for good, there are anger management certification courses available. They teach you how to effectively gain control over your anger with the help of some proven methods.
Anger management certification courses are taught by anger management specialists who have years of experience and skills. Joining in one of these programs can really help tame your anger if you think that it is hard to overcome on your own. However, one has to remember that, anger won’t solve any problem for good; in fact it can make it only worse. Are you interested in becoming a Certified Anger Management Specialist? The American Institute of Health Care Professionals offers a full education and certification program in Anger Management.