What Every Woman Should Know About Uterine Fibroids

Posted on September 30, 2024 by Joseph Gerard

Nurse Patient Educators also understand the individual needs of their patients

Written by Dr. Arlette Pacheco.

Uterine fibroids are a common health concern that many women face during their reproductive years. Despite their prevalence, there’s still a lot of misinformation surrounding these non-cancerous growths. Whether you’re experiencing symptoms or want to be informed, understanding uterine fibroids is crucial for every woman. This guide will break down what fibroids are and how they can impact your health. Let’s dive into what every woman should know about uterine fibroids.

A Deep Dive into Uterine Fibroids

Uterine fibroids are benign growths that form in or on the uterus. These benign tumors, also known as leiomyomas or myomas, can vary in size (Barjon K, 2024). They can be tiny seedlings to bulky masses that can distort and enlarge the uterus (Peddada et al., 2008). Although the word “tumor” might sound alarming, fibroids are not cancerous and rarely develop into cancer.

If you suspect you have fibroids, it’s essential to consult a fibroids specialist. They can diagnose the condition through a pelvic exam, ultrasound, or other imaging tests. Early detection and intervention can significantly prevent potential complications.

Types of Uterine Fibroids

Fibroids are categorized according to their position within the uterus (Bulun, 2013). The main types include:

1) Intramural Fibroids. Located within the uterine muscle wall.

2) Subserosal Fibroids. Found on the outer surface of the uterus.

3) Submucosal Fibroids. Protrude into the uterine cavity.

4) Pedunculated Fibroids. Connected to the uterus by a slender stem.

How Common Are Uterine Fibroids?

Uterine fibroids are incredibly common, especially among women of reproductive age (Stewart et al., 2017). It is estimated that by the age of 50, between 70% and 80% of women will likely develop fibroids. Despite their widespread occurrence, many women may not even realize they have fibroids. These growths can often be asymptomatic (Divakar, 2008).

Statistics and Demographics

The prevalence of uterine fibroids varies significantly across different demographic groups. Research shows that fibroids are more common in certain populations, particularly among African American women (Faerstein et al., 2001). In fact, African American women are two to three times more likely to develop fibroids than white women. They also tend to develop fibroids earlier in life and may experience more intense symptoms.

Risk Factors for Developing Fibroids

Any woman of reproductive age may develop fibroids. However, certain risk factors increase the likelihood (Dragomir et al., 2010):

1) Age. Fibroids are most commonly diagnosed at the ages of 30 to 40. The risk increases with age until menopause when fibroids typically shrink due to lower hormone levels.

2) Family History. If your mother had fibroids, your chances of developing them are significantly higher. Genetics plays a crucial role in fibroid development.

3) Ethnicity. African American women are at an increased risk of developing fibroids and often do so at younger ages.

4) Hormonal Factors. High levels of estrogen and progesterone seem to promote the growth of fibroids. These hormones play a significant role in fibroid development.

5) Obesity. Women who are overweight or obese face a higher risk of developing fibroids. This is likely because body fat increases estrogen levels, which can encourage fibroid growth.

6) Diet. Diets rich in red meat and poor in green vegetables and fruit may increase the risk of fibroids.

7) Lifestyle Factors. Vitamin D deficiency and alcohol consumption may also contribute to the risk of fibroids. However, more research is needed to confirm these links.

Impact on Women’s Health

Uterine fibroids can impact on a woman’s health. The severity of this impact varies widely depending on the fibroids’ size, number, and location. Some women may experience only mild discomfort, while others may face significant challenges that interfere with their daily lives.

Physical Symptoms

The physical symptoms of uterine fibroids depend on the fibroids’ size and location. Common symptoms include:

1) Heavy Menstrual Bleeding. One of the most common symptoms of fibroids is menorrhagia, or heavy and prolonged menstrual bleeding (Puri et al., 2014). This can lead to anemia, causing fatigue, weakness, and pale skin. In some cases, the bleeding may be severe enough to require medical intervention.

2) Pelvic Pain and Pressure. Large fibroids can cause a sensation of fullness or pressure in the lower abdomen (Stewart, 2001). This pressure can lead to chronic pelvic pain, discomfort during intercourse, and pain in the lower back.

3) Frequent Urination. When fibroids press against the bladder, they can cause frequent urination or difficulty emptying it completely (Bochenska et al., 2021). This symptom can be particularly disruptive to daily life and sleep.

4) Constipation and bloating. Fibroids that press on the rectum can cause constipation, bloating, and discomfort (Stewart, 2001). These gastrointestinal symptoms are often mistaken for other digestive disorders, leading to misdiagnosis.

5) Complications during pregnancy. Fibroids can complicate pregnancy by increasing the risk of miscarriage, preterm birth, and abnormal fetal position (Freytag et al., 2021). Women with fibroids are also more likely to require a cesarean section.

Emotional and Psychological Impact

The emotional toll of living with fibroids is often overlooked. Yet, it is an important aspect of the overall impact on women’s health. The chronic pain and discomfort associated with fibroids can lead to (Chiuve et al., 2022):

– Anxiety

– Depression

– Decreased quality of life

Women may feel frustrated by the unpredictability of their symptoms, particularly heavy menstrual bleeding. This symptom can interfere with work, social activities, and relationships.

Fertility and Reproductive Health

Many women with fibroids can conceive and carry a pregnancy to term without issues. However, others may face challenges. The location of fibroids plays a crucial role in determining their effect on fertility:

1) Submucosal Fibroids. They are most likely to cause fertility problems, as they can interfere with the implantation of the embryo (Pritts et al., 2009). This type of fibroid increases the risk of miscarriage.

2) Intramural Fibroids. These fibroids can also impact fertility, particularly if they are large enough to distort the uterine cavity (Somigliana et al., 2021). They may also block the fallopian tubes, further affecting a woman’s ability to conceive.

3) Subserosal Fibroids. They are less likely to affect fertility but can still cause discomfort and complications during pregnancy (Pritts et al., 2009).

For women undergoing fertility treatments, the presence of fibroids can reduce the success rates. In some cases, surgical removal of fibroids may improve the chances of conception.

Long-Term Health Risks

While fibroids are benign and non-cancerous, they can still pose long-term health risks if left untreated. This is especially true when symptoms are severe. Chronic heavy bleeding can lead to iron deficiency anemia (Uimari et al., 2022), which, if not managed, can cause heart problems. Also, the presence of large or multiple fibroids can increase the risk of developing other conditions, such as endometrial hyperplasia (Singh et al., 2024). This condition is an abnormal thickening of the uterine lining that can rarely lead to cancer.

Furthermore, the chronic pain and pressure caused by fibroids can lead to other health complications, such as:

– Urinary tract infections (UTIs) due to bladder compression (Parker-Autry et al., 2011)

– Bowel obstructions caused by fibroid pressure on the intestines (Farooq et al., 2023)

Impact on Sexual Health

Fibroids can also affect a woman’s sexual health and intimacy. Pain during intercourse (dyspareunia) is a common symptom (Moshesh et al., 2014), particularly when fibroids are located near the cervix or within the uterine cavity. This pain can make sexual activity uncomfortable or even unbearable, leading to a decrease in sexual desire and intimacy issues within relationships.

The psychological impact of fibroids can also contribute to sexual health problems. Women who are dealing with the emotional stress and anxiety of living with fibroids (Chiuve et al., 2022) may find it difficult to engage in sexual activities. This can further strain their relationships and impact their overall well-being.

Treatment Options

When it comes to treating uterine fibroids, there’s no one-size-fits-all approach. The best treatment plan depends on factors such as (Sefah et al., 2023):

– The size, location, and number of fibroids

– The severity of symptoms

– The woman’s age

Medications

Some medications can manage the symptoms of fibroids. However, they do not eliminate the fibroids themselves. These treatments are typically used to control heavy bleeding and reduce pain. Some of the medications include:

1) Hormonal Treatments. Birth control pills or intrauterine devices that release progestin can help control heavy menstrual bleeding (Kashani et al., 2016). Gonadotropin-releasing hormone (GnRH) agonists are another option. They temporarily induce a menopausal state by lowering estrogen levels, which can shrink fibroids and reduce symptoms.

2) Non-Hormonal Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help manage pain. However, they do not affect bleeding or fibroid growth. Tranexamic acid is another non-hormonal option used to reduce heavy menstrual bleeding (Peitsidis & Koukoulomati, 2014).

3) Iron Supplements. For women with anemia from heavy bleeding, iron supplements are often prescribed to restore healthy levels.

Minimally Invasive Procedures

These procedures are ideal for women seeking to preserve their uterus and fertility or who prefer a less invasive approach. These treatments aim to reduce or eliminate fibroids while minimizing recovery time and risks.

1) Uterine Fibroid Embolization (UFE). In this technique, small particles are injected into the arteries that provide blood to the fibroids. By blocking these blood vessels, the fibroids shrink, and symptoms improve. UFE is effective in reducing symptoms in most women and has a shorter recovery time compared to surgery (Spies, 2013).

2) Radiofrequency Ablation. This procedure employs radiofrequency energy to heat and eradicate fibroid tissue. It can be performed laparoscopically or transcervically, depending on the location of the fibroids. Radiofrequency ablation is still relatively new, but it may be an effective and less invasive alternative to myomectomy (Lee & Yu, 2016).

3) Myolysis. Myolysis involves using an electric current, laser, or freezing technique to destroy fibroids and cut off their blood supply (Zupi et al., 2006). This procedure is usually performed laparoscopically, meaning small incisions are made in the abdomen, and a camera is used to carry out the procedure.

Surgical Options

For women with large, symptomatic fibroids or those who haven’t found relief from other treatments, surgery may be the best option. Surgical treatments include:

1) Myomectomy. This surgical procedure removes fibroids while preserving the uterus (Levy, 2008). It’s the preferred option for women who wish to maintain fertility.

2) Hysterectomy. The removal of the uterus is the only definitive cure for fibroids (Seffah & Adanu, 2006). It’s typically recommended for women with severe symptoms who do not wish to have children in the future. While a hysterectomy eliminates fibroid-related symptoms, it is a major surgery with a significant recovery period and permanent loss of fertility.

Alternative and Complementary Therapies

Some women seek alternative therapies to manage fibroid symptoms. While these therapies may not cure fibroids, they can help alleviate symptoms. Alternative therapies include the following:

1) Dietary Changes. A diet abundant in whole grains and vegetables may help reduce the risk of fibroids symptoms (Tinelli et al., 2021). Some women find that reducing red meat and avoiding processed foods and alcohol can also be beneficial. Incorporating foods high in antioxidants and anti-inflammatory properties, such as berries, may support reproductive health.

2) Herbal Remedies. Certain herbs, such as vitex (chasteberry) and dandelion, support hormonal balance and liver health. These herbs may indirectly benefit women with fibroids (van Die et al., 2013). However, it’s important to consult with a doctor before using herbal remedies. They can interact with other medications and might not be safe for all people.

3) Acupuncture. This traditional Chinese medicine practice is used to relieve pain associated with fibroids. While scientific evidence on its effectiveness for fibroids is limited (Liu et al., 2019), acupuncture may help improve quality of life. It can address symptoms such as pelvic pain and heavy bleeding.

Conclusion

Understanding uterine fibroids is crucial for every woman, whether you’re experiencing symptoms or simply want to be informed. While fibroids are common and often benign, their impact on your health and quality of life can be significant. The good news is that there are numerous treatment options available. Remember, knowledge is power, and being informed about your options is the first step toward taking control of your health.

References

Barjon K, M. LN. (2024). Uterine Leiomyomata. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK546680/

Bochenska, K., Lewitt, T., Marsh, EE., Pidaparti, M., Lewicky-Gaupp, C., Mueller, M. G., & Kenton, K. (2021). Fibroids and Urinary Symptoms Study (FUSS). Female Pelvic Med Reconstr Surg., 27(2), e481–e483. https://doi.org/10.1097/SPV.0000000000000967

Bulun, S. E. (2013). Uterine fibroids. N. Engl. J. Med., 369(14), 1344–1355. https://doi.org/doi:10.1056/NEJMra1209993

Chiuve, SE., Huisingh, C., Petruski-Ivleva, N., Owens, C., Kuohung, W., & Wise, LA. (2022). Uterine fibroids and incidence of depression, anxiety and self-directed violence: a cohort study. Epidemiol Community Health, 76(1). https://doi.org/10.1136/jech-2020-214565.

Divakar, H. (2008). Asymptomatic uterine fibroids. Best Pract. Res. Clin. Obstetrics Gynaecol., 22(4), 643–654. https://doi.org/10.1016/j.bpobgyn.2008.01.007

Dragomir, A. D., Schroeder, J. C., Connolly, A., Kupper, L. L., Hill, M. C., & Olshan, A. F. (2010). Potential risk factors associated with subtypes of uterine leiomyomata. Reprod. Sci., 17(11), 1029–1035. https://doi.org/10.1177/1933719110376979

Faerstein, E., Szklo, M., & Rosenshein, N. (2001). Risk factors for uterine leiomyoma: A practice-based case-control study. I. African-American heritage, reproductive history, body size, and smoking. Am. J. Epidemiol., 153(1), 1–10. https://doi.org/10.1093/aje/153.1.1

Farooq, R., Sahibole, A. S., Misiriyyah, N., Ahmed, H., & Margossian, H. (2023). Small Bowel Obstruction as a Complication of Uterine Fibroids: A Case Report. Cureus, 15(3). https://doi.org/10.7759/cureus.36902

Freytag, D., Günther, V., Maass, N., & Alkatout, I. (2021). Uterine fibroids and infertility. Diagnostics, 11(8). https://doi.org/10.3390/diagnostics11081455

Kashani, B. N., Centini, G., Morelli, S. S., Weiss, G., & Petraglia, F. (2016). Role of medical management for uterine leiomyomas. Best Pract. Res. Clin. Obstetrics Gynaecol., 34, 85–103. https://doi.org/10.1016/j.bpobgyn.2015.11.016

Lee, B. B., & Yu, S. P. (2016). Radiofrequency Ablation of Uterine Fibroids: a Review. Current Obstetrics and Gynecology Reports, 5(4), 318–324. https://doi.org/10.1007/s13669-016-0183-x

Levy, B. S. (2008). Modern management of uterine fibroids. Acta Obstetricia Gynecol. Scand., 87(8). https://doi.org/10.1080/00016340802146912

Liu, T., Yu, J., Kuang, W., Wang, X., Ye, J., Qiu, X., Xi, W., Zeng, Y., Zou, H., & Liu, Y. (2019). Acupuncture for uterine fibroids: Protocol for a systematic review of randomized controlled trials. Medicine, 98(8), e14631. https://doi.org/10.1097/MD.0000000000014631

Moshesh, M., Olshan, A. F., Saldana, T., & Baird, D. (2014). Examining the relationship between uterine fibroids and dyspareunia among premenopausal women in the United States. The Journal of Sexual Medicine, 11(3), 800–808. https://doi.org/10.1111/jsm.12425

Parker-Autry, C., Harvie, H., Arya, L. A., & Northington, G. M. (2011). Lower urinary tract symptoms in patients with uterine fibroids: association with fibroid location and uterine volume. Female Pelvic Medicine & Reconstructive Surgery, 12(2). https://doi.org/10.1097/SPV.0b013e31820c99a9

Peddada, S. D., Laughlin, S. K., Miner, K., Guyon, J. P., Haneke, K., Vahdat, H. L., & Baird, D. D. (2008). Growth of uterine leiomyomata among premenopausal black and white women. Proceedings of the National Academy of Sciences, 105(50), 19887–19892.

Peitsidis, P., & Koukoulomati, A. (2014). Tranexamic acid for the management of uterine fibroid tumors: A systematic review of the current evidence. World Journal of Clinical Cases, 2(12), 893–898. https://doi.org/10.12998/wjcc.v2.i12.893

Pritts, E. A., Parker, W. H., & Olive, D. L. (2009). Fibroids and infertility: An updated systematic review of the evidence. Fertil. Steril., 91(4), 1215–1223. https://doi.org/10.1016/j.fertnstert.2008.01.051

Puri, K., Famuyide, A. O., Erwin, P. J., Stewart, E. A., & Laughlin-Tommaso, S. K. (2014). Submucosal fibroids and the relation to heavy menstrual bleeding and anemia. Am. J. Obstetrics Gynecol., 210(1), e1–e7. https://doi.org/10.1016/j.ajog.2013.09.038

Sefah, N., Ndebele, S., Prince, L., Korasare, E., Agbleke, M., Nkansah, A., & Agbleke, A. A. (2023). Uterine fibroids—Causes, impact, treatment, and lens to the African perspective. Frontiers in Pharmacology, 13, 1045783.

Seffah, J. D., & Adanu, R. M. K. (2006). Hysterectomy for uterine fibroids in Nullipara at korle bu teaching hospital, Ghana. Trop. J. Obstetrics Gynaecol, 22(2), 14510. https://doi.org/10.4314/tjog.v22i2.14510

Singh, G., Cue, L., & Puckett, Y. (2024). Endometrial Hyperplasia. StatPearls Publishing.

Somigliana, E., Reschini, M., Bonanni, V., Busnelli, A., Piani, L. L., & Vercellini, P. (2021). Fibroids and natural fertility: a systematic review and meta-analysis. Reproductive Biomedicine Online, 43(1), 110–110.

Spies, J. B. (2013). Current evidence on uterine embolization for fibroids. Seminars in Interventional Radiology, 30(4), 340–346. https://doi.org/10.1055/s-0033-1359727

Stewart, E. A. (2001). Uterine fibroids. Lancet 357, 9552, 293–298. https://doi.org/10.1016/S0140-6736(00)03622-9

Stewart, E. A., Cookson, C. L., Gandolfo, R. A., & Schulze-Rath, R. (2017). Epidemiology of uterine fibroids: A systematic review. BJOG Int. J. Obstetrics Gynaecol., 124(10), 1501–1512. https://doi.org/doi:10.1111/1471-0528.14640

Tinelli, A., Vinciguerra, M., Malvasi, A., Andjić, M., Babović, I., & Sparić, R. (2021). Uterine Fibroids and Diet. International Journal of Environmental Research and Public Health, 18(3), 1066. https://doi.org/10.3390/ijerph18031066

Uimari, O., Subramaniam, K. S., Vollenhoven, B., & Tapmeier, T. T. (2022). Uterine Fibroids (Leiomyomata) and Heavy Menstrual Bleeding. Frontiers in Reproductive Health, 4(818243). https://doi.org/10.3389/frph.2022.818243

van Die, M. D., Burger, H. G., Teede, H. J., & Bone, K. M. (2013). Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials. Planta Medica, 79(7), 562–575. https://doi.org/10.1055/s-0032-1327831

Zupi, E., Sbracia, M., Marconi, D., & Munro, M. G. (2006). Myolysis of uterine fibroids: is there a role? Clinical Obstetrics and Gynecology, 49(4), 821–833.

Short biography

Arlette Pacheco is a content writer who pursued a passion for Biology, earning a Ph.D. in Life Sciences. She discovered her love for writing, crafting scientific and divulgation articles, bridging the gap between science and society.

Please also review AIHCP’s Nurse Patient Educator Certification programs and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification

Understanding Holistic Health Approaches to Osteoporosis

Posted on August 22, 2024 by Joseph Gerard

Osteoporosis bone density loss disease medical infographics

Written by Veronica Turner.

In the US alone, around 10 million people suffer from osteoporosis, while another 44 million are on the path to becoming affected because of low bone density. The thing about osteoporosis is that, more often than not, patients don’t know they are at risk until a simple fall turns into something serious.

While a complete reversal of the damages caused by osteoporosis is not possible, specialists can help patients slow down the progression and improve bone density through a holistic approach that combines medication, nutrition, lifestyle changes, and innovative therapies.

Experts see promise in this approach, and ongoing advancements are shaping the landscape of orthopedic care across the US.

In today’s piece, we will examine the most common practices used to prevent and slow down the progression of osteoporosis before it becomes a life-altering health problem.

Who Is at Risk of Developing Osteoporosis?

Osteoporosis doesn’t discriminate, but certain factors heighten the risk. Age is a primary contributor since bone density starts to decline naturally in the mid-30s and accelerates after age 50.

Women are more susceptible to losing bone density due to the changes associated with menopause, which comes with reduced estrogen levels. Among its many jobs in a woman’s body, estrogen is also responsible for maintaining bone mass.

Genetics play their part, too. If osteoporosis runs in the patient’s family, they may also have a predisposition to loss of bone density and easy fractures. Additionally, ethnicity matters – studies show that Caucasian and Asian populations tend to have a greater incidence compared to others.

However, age, sex, and genetics are not the only factors that determine whether osteoporosis will impact a person’s quality of life.

Lifestyle choices also tip the scale. Low calcium intake throughout life contributes significantly to bone strength over time. Also, people with a sedentary lifestyle have weaker bones due to a lack of consistent physical activity.

Our bones, like muscles, strengthen when subjected to stress. This is why specialists recommend weight-bearing exercises such as walking, running, or resistance training as forms of prevention.

Lastly, patients who are on long-term medication are also at a higher risk since steroids or specific anticonvulsants may diminish bone density with prolonged usage.

This is why medication alone is not enough to help patients who are already suffering from osteoporosis or those who are at higher risk. We need a more holistic approach to understanding bone health in order to help patients live longer, happier lives.

The Role of Nutrition in Bone Health: Beyond Calcium

A well-balanced diet rich in diverse nutrients that promote bone health is pivotal in managing low bone density. Patients need calcium, vitamin D, magnesium, and Omega-3 fatty acids to maintain and improve their bone health.

Foods like fatty fish (salmon or mackerel), egg yolks, chia seeds, flax seeds, and fortified milk are excellent sources of calcium and Omega-3. Also, a daily dose of sunlight helps the body produce vitamin D, which is needed to enhance calcium absorption.

For magnesium (needed for bone mineralization), patients must incorporate nuts like almonds or cashews, whole grains such as brown rice, and leafy greens.

Healthy bones also need protein since they form the structural foundation. Therefore, a healthy diet must include lean meats, tofu, beans, and other protein sources.

Most healthcare scientists and specialists agree that a well-balanced diet rich in healthy nutrients is also great for preventing bone mass loss and osteoporosis. Balanced meals with ample vegetables and fruits alongside lean proteins and cutting down on processed foods high in sodium or sugar are the best ways to maintain optimal strength throughout life!

The Connection Between Gut Health and Strong Bones

Gut health affects how nutrients like calcium and vitamin D get absorbed into the bloodstream, directly influencing bone strength.

Also, chronic inflammation due to poor gut health can accelerate bone loss. An inflamed intestine might not absorb nutrients effectively, depriving bones of essential building blocks.

Emerging studies suggest that specific gut-derived molecules play roles in signaling pathways crucial for bone remodeling. So, by maintaining a balanced diet rich in fiber and probiotics, patients can nurture both their digestive system and skeletal health.

Keeping an eye on gastrointestinal wellness helps fortify bones against osteoporosis over time!

Impact of Lifestyle Adjustments on Osteoporosis

Lifestyle choices hold significant sway over bone health, and the good news is that it’s never too late to make improvements.

While prevention is usually the best approach, individuals can still make positive lifestyle changes that can lead to stronger bones and a reduced risk of fractures.

Take smoking cessation as an example. Smoking accelerates bone loss by affecting blood flow to bones, hindering calcium absorption. Quitting helps reverse these effects, allowing the body to have better access to essential nutrients for bone maintenance.

Alcohol moderation also contributes positively. Excessive alcohol intake weakens bones and disrupts balance, increasing fall risks. Cutting back not only strengthens skeletal structure but also improves overall well-being.

Incorporating regular physical activity into one’s daily routine is also a significant positive change. However, if patients already suffer from low bone density or have had previous fractures due to osteoporosis, it can be difficult to suddenly start being more active.

This is where local resources, such as specialized clinics, can make a huge difference. The regional aspect is essential because someone who lives in Alabama and suffers from mobility issues can’t take the train, car, or plane to find a specialist in New York. They need access to well-trained orthopedic physicians in Alabama so they can work on their mobility on a day-to-day basis.

Orthopedic physicians provide guidance on integrating exercise safely into routines tailored to individual needs, whether through physiotherapy sessions or community-based fitness programs focused on weight-bearing exercises like walking or light strength training.

Complementary Therapies to Consider

Complementary therapies emerged from a mix of traditional practices and modern research. While not all these practices enjoy scientific backing, many patients find pain relief and support within these therapies.

Therefore, integrating these methods into traditional treatment plans can improve overall well-being and support bone health. However, it’s essential for patients to consult a healthcare professional before giving any of these therapies a go.

With that being said, here are some of the most well-known and lauded complementary therapies that are often included in the holistic health approach of osteoporosis management.

Acupuncture

Acupuncture is an ancient practice that targets specific points to alleviate pain associated with osteoporosis. It is believed the practice stimulates the body’s natural healing processes, which helps reduce inflammation and discomfort without medication reliance. Many patients find this approach soothing and beneficial for managing chronic pain.

While some specialists are not too convinced by this practice, there are studies that show acupuncture can reduce chronic pain, like the one associated with osteoporosis. Although mechanisms are still debated among scientists, positive results encourage further exploration.

Tai Chi and Yoga

These two ancient practices have received recognition through studies demonstrating improved balance and physical function in older adults.

Yoga fosters strength while promoting flexibility through mindful movement patterns. Regular practice encourages proper alignment, which can also ease strain on joints affected by low bone mass.

Tai Chi combines gentle movements with focused breathing, significantly improving balance. This mind-body exercise reduces fall risks by enhancing coordination, a vital benefit since falls pose a significant threat to those with weakened bones.

Exploring the Use of Herbal Supplements

Herbal supplements, like red clover, offer potential advantages in maintaining bone density postmenopausal due to their phytoestrogen content. However, patients should consult their healthcare providers before adding these supplements to their regimen.

While studies have examined the effects of phytoestrogens on bone density postmenopausal, the evidence remains mixed. Plus, daily red clover consumption may interact with medication, which is why medical advice is needed.

Chiropractic Care and Its Impact on Posture Alignment

Though controversial at times, chiropractic care is well-regarded by many patients.

Chiropractors address misalignments that could worsen over time due to osteoporosis-related complications such as spinal curvature changes or old fractures that may impact posture maintenance.

Adjustments help realign vertebrae, ensuring better weight distribution across the entire frame and reducing unnecessary stressors.

Stress Reduction Techniques and Their Influence on Bone Health

Stress plays a significant role in overall health, impacting even bone density. Chronic stress releases cortisol, a hormone that, when elevated over time, can lead to decreased calcium absorption and increased bone loss.

Therefore, stress reduction techniques, like mindfulness or deep breathing exercises, can mitigate these effects and positively influence bone health.

Mindfulness meditation encourages relaxation and fosters resilience against daily stresses. Regular mindfulness practice has been shown to lower cortisol levels, contributing indirectly to better calcium metabolism.

Deep breathing exercises also help combat stress’s physiological impacts. They activate the parasympathetic nervous system, which counteracts the body’s “fight or flight” response triggered during stressful times. Regular practice aids in maintaining hormonal balance, which is essential for healthy bones.

Additionally, engaging in hobbies or activities like art therapy provides emotional outlets. These pursuits promote mental well-being while distracting from anxieties that might otherwise contribute negatively to osteoporosis management efforts.

In Summary

Embracing comprehensive care ensures long-term bone health. Combining traditional treatments with holistic approaches like nutrition, exercise, and complementary therapies fosters a supportive environment for bone strength.

In summary, staying informed on advancements and personalized strategies helps healthcare providers guide patients toward healthier, more resilient bones for years to come.

Author Bio: Veronica Turner is a health and lifestyle writer with over 10 years of experience. She creates compelling content on nutrition, fitness, mental health, and overall wellness.

References:

Ji, M. X., & Yu, Q. (2015). Primary osteoporosis in postmenopausal women. Chronic diseases and translational medicine, 1(1), 9–13. https://doi.org/10.1016/j.cdtm.2015.02.006

Kelly, R. R., McDonald, L. T., Jensen, N. R., Sidles, S. J., & LaRue, A. C. (2019). Impacts of psychological stress on osteoporosis: Clinical implications and treatment interactions. Frontiers in psychiatry, 10, 200. https://doi.org/10.3389/fpsyt.2019.00200

Noel, S. E., Santos, M. P., & Wright, N. C. (2021). Racial and ethnic disparities in bone health and outcomes in the United States. Journal of bone and mineral research: the official journal of the American Society for Bone and Mineral Research, 36(10), 1881–1905. https://doi.org/10.1002/jbmr.4417

Vickers, A. J., Vertosick, E. A., Lewith, G., MacPherson, H., Foster, N. E., Sherman, K. J., Irnich, D., Witt, C. M., Linde, K., & Acupuncture Trialists’ Collaboration (2018). Acupuncture for chronic pain: Update of an individual patient data meta-analysis. The journal of pain, 19(5), 455–474. https://doi.org/10.1016/j.jpain.2017.11.005

Zhong, X., Zhang, F., Yin, X., Cao, H., Wang, X., Liu, D., Chen, J., & Chen, X. (2021). Bone homeostasis and gut microbial-dependent signaling pathways. Journal of microbiology and biotechnology, 31(6), 765–774. https://doi.org/10.4014/jmb.2104.04016

Please also review AIHCP’s Holistic Nursing Certification program and see if it meets your academic and professional goals. These programs are online and independent study and open to qualified professionals seeking a four year certification

Passion Flower: Does it Really Calm Anxiety?

Posted on June 26, 2019January 11, 2023 by Joseph Gerard

By: D. L. Flarey, Ph.D, RN, ANP-BC

Passionflower is mostly known for its calming qualities; it has an extensive history of use in calming those who are stressed and nervous. Passion flower was used by Native Americans for its sedative qualities, and was used in Europe as early as the 16th century for its ability to support a calm, positive state of mind. Current analysis has confirmed these practices, indicating passionflower’s calmative quality is due to a flavonoid called chrysin. Chrysin is thought to help regulate GABA (gamma-aminobutyric acid), a neurotransmitter in the brain and nervous system that manages nerve excitability. (1)

Passion flower was initially identified by the Spanish while exploring Peru. Its name was derived from the concept that the blossom was a symbol of Christ’s passion and also it was an indication of His favor of their exploration. The different parts of the flower petal are described as expressions pertaining to the passion of Jesus Christ, for instance, the crown of thorns being actually symbolized by the hair like fibers numbering in the hundreds in each petal. (2)

Calming Anxiety

According to the research, passion flower has typically been administered for nervous anxiety, insomnia, pain, restlessness, anger, and hysteria. The ability for passion flower to support these disorders is believed to be the result of the substance benzoflavone, chrysin, and the pyrone derivative maltol. (3)

Chrysin is a monoflavonoid, regarded to be the principal active component made from Passion Flower. In laboratory settings, specialists have demonstrated that Chrysin functions as a partial agonist of the core benzodiazepine receptors in the brain. Although the exact system of action is not precisely understood, it is thought that the blend of Flavonoids in Passion Flower contribute to its efficiency as an anxiolytic, helping to promote relaxation, alleviate stress and ease intermittent anxiety and panic triggered by emotionally charged tension. (4)

Working together, passion flower’s anxiety-soothing, sleep-promoting top qualities join abilities to give you one greatest health benefit in the end: relaxation and peace of mind. When working with different anti-anxiety natural combinations, the plant could very well possibly achieve much more for peace of mind and sleep. (5)

According to European medical data, passion flower is recognized for its effect in treating nervous restlessness, uneasiness, irritability, vegetative dystonia, agitated mind, and sleep disorders. Additionally, investigations have certainly shown improved cognitive focus levels and relief of anxiousness. (6)

Studies on Passion Flower

There actually have been research examinations completed on passion flower going back to the 1930’s which have identified it aids to induce relaxation which brings about a deeper sleep, and almost eradicates sleep loss. Its mechanism of action, however, is actually very distinct than prescription sleep drugs, thus an individual does not need to feel uneasy about an artificially prompted sleep or awakening with a drug-like experience. (2)

Animals administered doses of 150 milligrams per kilogram body weight passed even more time in open, unguarded and elevated areas during the course of a maze experiment. Also, the supplement did not necessarily lead to either a sedative or arousing effect. A report written in the March 2010 “Journal of Ethnopharmacology” found that low doses of passion flower extract reduced anxiety, while higher doses produced a sedative effect. (7)

Passion flower may also work as a mild relaxing natural treatment. The tranquil effect by itself does not typically lead to drowsiness, so it is a particularly beneficial day time tranquilizer. Moderate use supports a feeling of tranquility, without side effects, and without the likelihood of chemical dependency or habit-formation. (6)

People have indeed used passion flower typically to manage stress, and continue to do so today. A study written in the October 2001 issue of the “Journal of Clinical Pharmacy and Therapeutics” identified that passion flower was as beneficial as the pharmaceutical drug oxazepam for managing generalized anxiety disorder. An overview of research studies published in the February 2006 issue of the “British Journal of Psychiatry” reveals passion flower having potential for calmative use in many people with psychological health disorders. (8)

Passion flower typically has been less popular than Valerian Root, however, in a new study of well-known herbal calmatives in Great Britain, passion flower did slightly better than Valerian Root and took the leading honor. Passion flower is taken essentially as a calmative or nervine to combat excess anxiousness and anxiety, to tranquilize, and to induce sleep; as an anodyne, anti-spasmodic and anti-convulsant and to manage dysmenorrhea and muscle cramps. Primarily, passion flower is utilized world-wide as a light calmative that abates anxiety, nervous tension, high blood pressure, and encourages sleep. It has furthermore been utilized as an antispasmodic (or spasmolytic) in the treatment of muscle cramps, seizures, premenstrual tension, and even epilepsy. Passion flower preparations have actually been observed to eliminate nervous symptoms and cramps that restrict sleep, and to produce a tranquil and deep sleep free from constant awakenings and disturbances. The antispasmodic action is even effectively used in the treatment of respiratory asthma. Passion flower is well known for its analgesic or anodyne action. (9)

Even though investigators formerly believed that the alkaloids and flavonoids in passion flower caused its calmative and anxiolytic effect, modern studies suggest that the amino acids in the botanical herb may well be responsible. This is actually because these particular amino acids are able to increase GABA levels in the human body. (10)

Conclusion

Passion flower is generally regarded safe and very well tolerated by many people. There is insufficient data about negative side effects and possible pharmaceutical interactions. Passion flower may possibly interact with various other medications or treatments, so if changes to physical health develop, promptly contact a primary care physician (3) or a certified holistic nurse.

References

Top 100 Websites About Holistic Nursing

Posted on May 2, 2013 by Dominick Flarey

get info on holistic nutrition degrees, schools, and careers.

American Institute Health Care Professionals‘s insight:

Looking for holistic nutrition information? Then this page might be what you need. On it is a list of the top 100 holistic resources on the internet. If you are interested in learning more about holistic nursing then please GO HERE.

See on holisticnutritiondegree.org

What Does This Label Really Mean, Anyway?

Posted on April 2, 2013October 21, 2022 by Dominick Flarey

The article, “Organic Food More Susceptible To ‘Health Halo,’ Study Finds”, source; Huffington Post states

“Not only do organic foods have a reputation for being “healthier,” but a new study shows people think they are also better tasting and of greater value than their non-organic counterparts.”

American Institute Health Care Professionals‘s insight:

Holistic Nursing News! In a blind taste test, people liked organic foods better than non-organic. They did not even need to take any holistic nursing courses to get that right!

See on www.huffingtonpost.com