10 Benefits From Daily Meditation

Benefits From Daily Meditation
Benefits From Daily Meditation

The article, “10 Ways That Meditation Can Change Your Life”, by Joel Brown states

“One ancient practice that has shown tremendous transformations is the practice of meditation. So what is meditation? and what meditation techniques can you use to improve your success?”

American Institute Health Care Professionals‘s insight:

Benefits From Daily Meditation

Meditation can help you in a number of ways.   The health benefits from daily meditation range from reduced stress to lower blood pressure.   If that information is not enough to get started then maybe this list of 10 ways meditation will change your life might.    It is easy to learn how to meditate and there are no special meditation techniques to master.   All you have to do is set aside 10 minutes a day to change your life for the better.

See on addicted2success.com

Alternative Uses For ADHD Drugs

The article, “ADHD Drug Shows Promise for Binge Eating”, by John Gever states

“A stimulant drug, lisdexamfetamine dimesylate (Vyvanse), nearly abolished eating binges in adult patients who had experienced such episodes four times a week, a researcher said here.”

American Institute Health Care Professionals‘s insight:

Alternative Uses For ADHD Drugs : Stop Binge Eating.

Most of the time there are no alternative uses for ADHD drugs.    An ADHD drug (lisdexamfetamine dimesylate (Vyvanse), however, has started to show promise against binge eating.   Interesting how alternative ADHD treatments can be helpful in other areas.

See on www.everydayhealth.com

Stress Management Advice to Reduce Stress

Stress Management Advice
Stress Management Advice

The article, “The Top 5 Ways to Reduce Stress and Reclaim Your Peace of Mind”, by Dr. John Pierce states

“Doctors and therapists often encourage people to decrease stress and “stop and smell the roses,” but how can you accomplish this when your day-to-day life is hectic and overwhelming?”

American Institute Health Care Professionals‘s insight:

Stress Management Advice to Help Relief Stress.

Learn how to reduce stress with this simple stress management advice.   In this article are 5 ways to reduce your stress.   They are easy to do and do not take much time either.   If you have the time to stress out about something then you should have the time to review ways to combat it.    Quick article to read, won’t take you more than 5 minutes.   Do you have 5 spare minutes to combat your stress?   I think you do.   So do yourself a solid and click on the link!

For more on stress management please visit: Online Stress Courses.

See on www.huffingtonpost.com

How to help children cope with tornadoes – child grief counseling

The article, “How to help children cope with tornadoes, disaster”, by  Kfor-TV and Ashton Edwards states

“The Oklahoma City National Memorial and Museum has years of experience helping children cope with tragedy and disaster after the bombing April 19, 1995.”

American Institute Health Care Professionals’ insight:

An article with links describing how parents can help children understand tornadoes and how to deal with the loss they cause. Good set of links to investigate.  Child grief counseling is an important step is recovery for a child.   You can replace homes easier than you can mend emotions.   Learning about child grief will help you help them understand what happened and why.

If you are interested our grief counseling program then please review the site

See on kfor.com

Substance Abuse: Fruits of the Fallen Family

Substances Abuse, the Family and Children

Substance Abuse counselors no doubt encounter common themes with their patients.  One common denominator would probably be bad family life.  While not always the case, undoubtedly, it is probably usually the case.

The sad plight of the American family since the cultural revolution of the 60s has led to a decay of the traditional family and its values.  Values that held strongly to a moral code, interfamily communication, order, and support.  These values have been become weakened with the infusion of moral subjectivism and materialism.

The case of materialism is especially striking.  Potentially due to worse economic times, families strive for the dollar over quality time.  Without a home maker, children are less and less supervised by the parents and fall victim to idle time and lack of guidance, falling prey to various social “isms”.  In this idle time, replacing the dinner table, family board games, and a close emotional tie is the rise of video games and the internet.  Regular social norms that take place in the real world are now replaced with artificial ways of communication.   These artificial ways of communication also open the children to a wave of information previously unattainable.  A simple click of the mouse and the teen or child is flooded with information that may not be suitable.  Of course, if the parents are too busy to find time, despite their own schedule, then these ideals from television and the internet become more of an influence over their child.

The situation is even worse is split homes.  Divorce destroys the family structure and leaves children vulnerable to other sources.  Furthermore, depression and unresolved grief may affect the child.  These situations are breeding grounds for substance abuse.

What Can Be Done?

Regardless if a family is still married or divorce, parents must find time for their child.  The simple gesture of love and its ability to help a child grow is the difference.  Listening to your child, partaking in his or her interests, doing things outside, and just giving them a hug when they are sad can make the biggest difference.  The question is how broken is this generation’s parenting skills?  Do parents wish to take time and realize that their child is their primary vocation before “me” time at the bar or if divorced, dating.  No matter how tired after work, a parent needs to make sure their child does what he or she is supposed to do, but beyond that, let them know you care and love them.  Let them know that their concerns matter and let them know that you want to do things with them and be part of their life.

While some parents may form a friendship partnership with their children, it is still important that while being part of their life, there is a line between parent and child.  If done in love, this line will serve as an important basis for serving discipline with love and  forming of character.  The child needs to see the parent as someone he or she can talk to and have fun with but also hold for the parent that revered sense of respect.

Ultimately, the solution is simple in preventing substance abuse, yet are we, as parents, willing to sacrifice the “time”.

If you are interested in Substance Abuse Counseling, then please review the program.

AIHCP

Program in Christian Counseling: Pentecost: Common Belief of Protestant and Catholic?

Christian Counselors and Pentecost

This week we celebrated Pentecost Sunday.  What does it mean to Christian Counselors?

For Christian Counselors, one of the most important gifts of the spirit is counsel.  The seven gifts of the Holy Spirit, mentioned in Scripture, are individual charisms or gifts given to a baptized individual.  These gifts manifest most notably when the person is born again, or in Catholic terminology, confirmed.

The apostles were the first to receive this gift on Pentecost Sunday.  They awaited the coming of the spirit as Christ had promised them.  Upon reception, they became soldiers of Christ and truly began to carry on the work of Christ in the infant Church.

Protestant Theology

In Protestant theology, the gifts of the spirit are especially emphasized in worship.   Each person possesses a special gift to contribute to the life of the church.  While some branches take this to extremes in cases of tongues and snake handling, most main stream Protestant churches view these gifts in a less charismatic fashion.  In Protestant theology, the reception of the spirit is not confined to a ceremony but is upon belief in Christ as Savior and continues to manifest throughout the person’s life.

Catholic Theology

Pentecost is the birthday of the Church and the institution of the sacrament of Confirmation.  The sacrament is the vehicle for receiving this grace formally.  Through the sacramental grace of the Holy Spirit, the soul becomes a soldier for Christ.  Catholicism also believes that the spirit manifests throughout the life of the Christian.  One minor note is that Catholicism believes that Mary was present during Pentacost, while Protestants differ due to no biblical reference to her presence.  Catholics tend to focus on the tradition of the apostles and early church fathers who state she was there.  This is a minute point and should not be a point of argumentation.

Despite slight differences, both theologies share common features regarding the inner working of the spirit with the soul.  While Protestantism does not have a sacramental formula, it does believe in the coming of the Spirit which in essence is the same ideal found in Catholicism.

 

Let us pray that through the Holy Spirit, all Christians will continue to manifest their gifts as the apostles did on Pentecost.

 

If you are interested in Christian Counseling, then please review the program.  Our program in Christian Counseling is a comprehensive program with multiple courses required for certification.  If you have any interest in learning more about our program in Christian Counseling, then please let us know.

 

Mark Moran, MA

What People Don`t Know About Losing A Pet – pet loss grief

pet loss grief
pet loss grief

The article, “What People Don`t Know About Losing A Pet”, by Stan Popovich states

“I read the Bible and I talked to many people regarding this subject for a long time. Based on all of this research, I would say there is a 99% percent certainty that our pets will be there when we die.”

American Institute Health Care Professionals’ insight:

A comforting commentary on pets and you in the afterlife.   How do you feel about the thought of pets experiencing an afterlife?   Do you feel they have a soul similar to ours?  Pet Loss Grief like regular grief is somethings combated by the reassurance that we will see our loved ones again.

To learn more, click here

How the French Handle ADHD Counseling

The article ,”WHY AMERICAN KIDS HAVE ADHD AND FRENCH KIDS DON’T”, by Collin Garbarino states

“G. K. Chesterton wrote, “Science in the modern world has many uses; its chief use, however, is to provide long words to cover the errors of the rich.” A rich man cannot be a thief.”

American Institute Health Care Professionals‘s insight:

ADHD Counseling Techniques in France.

In a recent study of ADHD, it was found that French children had less of a chance of having childhood ADHD than American children.  The study later goes on to talk about differences in treatment and how ADHD is handled.   For more on ADHD Counseling, please come to our page.

Healthcare Coach Promotes Wellness With Health Fair.

The article, “Daytona Beach health coach aims to help others with wellness”, by Lacey McLaughlin states

“In 2005 Kathleen Zurenko started a health fair in Daytona Beach because she saw a need in the community to connect people with alternative health options.”

American Institute Health Care Professionals’ insight:

Daytona Fl Healthcare Coach Hosts Wholistic Health Fair.

Small time Health coaches with big time goals!   This Daytona native who is also a healthcare coach is looking to increase wellness in her community with her “Holistic Health Fair”.   She puts on this fair twice a year to teach wellness and promote holistic nursing.

 

Pet Loss Grief: Pet Hospice?

Pet Hospice: Another Pet Loss Grief Alternative

Lady walking her dog in a park
Dealing with Pet Loss Grief can be hard.

It used to be the only choice you had was to euthanize your pet if it was terminally sick or injured. Now pet hospice provides another alternative. Pet hospice has slowly been gaining acceptance in recent years, even though it has been around for a couple of decades. Based on the successful model that has been used with humans, pet hospice allows for animals to die as comfortably and as painlessly as possible in the home.

Hospice for pets can be a volunteer organization working with a veterinarian or it can be members of a vet staff that provide the education and care of terminally ill pets. Taking care of a dying pet can be very demanding and can add to your pet loss grief. If you decide to take on this challenge, you will need to set aside time so that you can provide the necessary support to your animal. You are taught to understand the body language of your animal so that you will know if it is in distress or discomfort. Pet hospice helps you deal with the loss of your pet by educating you in pain management so that you will know when the appropriate time to give medications is. Usually meds are given before the pain becomes a problem. They also provide grief counseling for you and the family as you prepare for your pet to die.

If you don’t have a pet hospice near you, you can talk by phone or contact online organizations that can work with you. You always have the option to euthanize if you can’t manage the animal’s pain or if you can’t handle your pet’s suffering. Pet hospice is just another alternative that will allow your pet to die with dignity and in a peaceful environment surrounded by loved ones.