The article, “How Mindfulness Meditation Works,” source; Think Big states
“Mindfulness meditation, a process through which the practitioner becomes more aware of his or her own thoughts and emotions, is gaining in popularity across the United States.”
How Mindfulness Meditation works on our brains.
Looking for information about meditation? Mindfulness meditation allows us to achieve a clarity of mind and a reduction from stress. Daily meditation is encouraged to reap the benefits from it. By learning to meditate you can help clear your mind of fears and confusion. Here is an interesting article on how mindfulness meditation works.
See on bigthink.com