Meditation

Teaching Meditation and Mindfulness to Children

Posted on by Dominick Flarey
teaching meditation
teaching meditation

The article, “Teaching Children Meditation and Mindfulness”, by Dawn Gluskin states

“While mindfulness is catching on and currently being taught in a handful of schools across the country, it is largely up to the parents to teach this powerful tool.”

American Institute Health Care Professionals’ insight:

Teaching meditation to children is an excellent way for children to learn control and help them have peace.  Like adults, children also have stress.  Although it may not seem important to adults, it matters to them.  Teaching meditation can help children develop a good spiritual life as well

#teachingmeditation

See on www.huffingtonpost.com

Meditation Techniques to Stop worrying about money

Posted on by Dominick Flarey
Meditation Techniques
Meditation Techniques can help you stop stressing out.

The article, “Meditation made easy: Stop worrying about money”, by MADONNA GAULDING

“We tend to measure every aspect of our lives in money. Meditation can help free you from this materialistic view of life.”

American Institute Health Care Professionals’ insight:

Good Meditation Techniques To Deal With Money Problems.

Worried about money and your career?   Learn to stop by using meditation.   These meditation techniques are meditation made easy.
Start off by writing down how you feel about money.  Then find a quite place and sit.  By doing this you can clear your mind of distractions (kids, boss, etc) and relax your body.   If you are thinking about other things while meditating then how are you suppose to relax with meditation?
Next review what you thought about money.   Does having money make you feel better about yourself?   If it does then look at why having money makes you feel better or worse.   What aspects of it matter the most?   What function does it ultimately serve?
Lastly try thinking of a list of things that cannot be bought or sold.   Meditate on this list.    Learn to think about things that money has no power over.    Once you learn money is only as valuable as the stock we put in it, you will learn to become less worried about it.   Try meditating on this anytime your finances cause you stress.

See on www.dailymail.co.uk

3 Ways Meditation Helps You Deal With Adversity

Posted on by Dominick Flarey
Ways Meditation Helps
Ways Meditation Helps

The article, “3 Ways Meditation Helps You Deal With Adversity”, by Jeanne Ball states

“Meditation can be a tool that anchors us to the inner side of life, the side that is beyond the ups and downs of change, that is eternal, timeless and untouched.”

American Institute Health Care Professionals’ insight:

Several Different Ways Meditation Helps with Daily Life.

If you are dealing with a lot of adversity and turmoil in your life then maybe you should try meditation.   Using meditation to help deal with your problems is a great way to relax and reduce stress.    Medication can also help you see the big picture.   By taking a step back and realizing that it is easier to approach a difficult subject with a calm mind instead of a panicked one.    For other ways meditation helps us overcome our adversity and stress please review this article.

See on www.huffingtonpost.com

Why your mind keeps wandering when learning to meditate

Posted on by Dominick Flarey
Learning to meditate is important but it is also difficult to learn to focus
Learning to meditate is important but it is also difficult to learn to focus

The article, “Why your mind keeps wandering”, by Drake Baer states

“New brain research suggests that attention deficit begins at a physical level — and that it can be a good thing”

American Institute Health Care Professionals’ insight:
Learning to meditate is hard enough but when your mind keeps wandering it can even be more difficult.  This article attempts to help the initiate to learn new strategies and skills to keep focused.  By opening up your mind to meditation you can unlock a whole new world of possibilities!  From stress reduction to pure relaxation, anything can be done if you put your mind to it!  If you are interested in learning more about meditation, then please review the program.

See on www.salon.com

Meditation Made Easy With These Meditation Tips!

Posted on by Dominick Flarey
Meditation Made Easy
Meditation Made Easy can help you!

The article, “Empty Your Head from Worries by Meditation”, by Jai Desai states

“Meditation made easy –Follow these tips
1. Comfortable surrounding- It is advisable to meditate in a quiet place. This saves you from distraction and helps you go deeper in your experience.”

American Institute Health Care Professionals’ insight:

Learn These ” Meditation Made Easy ” Tips!

Looking to learn how to meditate?   It is easy to see the benefits of meditation but starting out can be hard.    Lucky you do not need to take courses in meditation.    This site has a page called meditation made easy.   It give basic meditation tips for those who are just starting out.    If your daily life has to seeing red then you should give meditation a try.   It can serve as a mind clearing distraction that will allow others to view you as a positive person and can even have you seeing green!  Maybe it can help you and get you started with your daily meditation.

See on www.speakingtree.in

Quick Meditation Tips for Those on the Run.

Posted on by Dominick Flarey

The article, “You’re Just 5 Minutes Away From Being Anxiety-Free (WATCH)” source; Huffington Post states

“You won’t need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anxiety, stress and depression.”

American Institute Health Care Professionals’ insight:

Quick Meditation Tips If You Only Have A Minute.

If you are reading this at work then you obviously have a minute to meditate.  If you are feeling stressed out or overly worked up then you might want to try this 10 second meditation technique.    Quick Meditation tips like this can be a life saver when you feel overwhelmed.   For more on how to meditate in 10 seconds please review this article.

See on www.huffingtonpost.com

How Mindfulness Meditation Stops Our Smoking

Posted on by Dominick Flarey

 

American Institute Health Care Professionals’ insight:

Want to Quit Smoking?  Try Mindfulness Meditation.

A new article suggests that meditation stops smoking.    With their meditation training called integrative body mind training or IBMT, you can use meditation to break your smoking habit.   It is because this form of mindfulness meditation promotes self control.   By train your mind, you can learn to break bad habits.   Over eating, smoking and internet addictions are just a few that you can break with daily meditation and healthy mental mind relaxation.

See on around.uoregon.edu

How Meditating Can Help You Lose Weight.

Posted on by Dominick Flarey
How Meditating Can Help
How Meditating Can Help

 

American Institute Health Care Professionals’ insight:

Wondering How Meditating Can Help?

Everyone it seems now is trying new ways to lose weight.   As it turns out, you might be able to lose weight with meditation.   How meditating can help you with your weight loss is simple, you use the power of your mind to convince yourself you are not hungry.   Using your mind to improve your health is nothing new for meditation.    Meditation has been used to lower blood pressure and reduce stress for years.

See on psychologyofeating.com

Meditation for Beginners Who Want to Learn

Posted on by Dominick Flarey
Meditation for Beginners
Meditation for Beginners

The article, “Meditation for stressed out beginners with little time who can’t Ohm!”, by MUMMYWHISPERER states

“All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it.”

American Institute Health Care Professionals’ insight:

Learning Meditation for Beginners

Want to learn to meditate but do not know where to start?   Here is a good article on meditation for beginners.   These meditation tips can teach you how to meditate.
It shows you common mistakes beginners make and gives you several rules to follow.   It also gives you several examples of how you can meditate throughout your day.   For example you do not have to sit quietly in your home to meditate.   You can do it while exercising, cleaning, cooking, driving, etc.   You could even meditate while at work.   So if you want to start meditating this is a good source of information.

See on mummywhispererblog.com

London’s best meditation apps

Posted on by Dominick Flarey
best meditation apps
best meditation apps

The article, “London’s best meditation apps”, by Jennifer Gale states

“1. Simply Being — Guided Meditation for Relaxation and Presence”

American Institute Health Care Professionals’ insight:

Here is a list of the best meditation apps for your smart phone.

Looking for help with your daily meditations?   Do you have a smart phone?   If so there is an app for that!   As it turns out there are several apps for meditation on your smart phone.   These smart phone meditation programs help you with relaxation, visualization and breathing.     For a list of the best meditation apps please check out this article.

See on www.standard.co.uk