Meditation

3 Ways Meditation Helps You Deal With Adversity

Posted on by Dominick Flarey
Ways Meditation Helps
Ways Meditation Helps

The article, “3 Ways Meditation Helps You Deal With Adversity”, by Jeanne Ball states

“Meditation can be a tool that anchors us to the inner side of life, the side that is beyond the ups and downs of change, that is eternal, timeless and untouched.”

American Institute Health Care Professionals’ insight:

Several Different Ways Meditation Helps with Daily Life.

If you are dealing with a lot of adversity and turmoil in your life then maybe you should try meditation.   Using meditation to help deal with your problems is a great way to relax and reduce stress.    Medication can also help you see the big picture.   By taking a step back and realizing that it is easier to approach a difficult subject with a calm mind instead of a panicked one.    For other ways meditation helps us overcome our adversity and stress please review this article.

See on www.huffingtonpost.com

Why your mind keeps wandering when learning to meditate

Posted on by Dominick Flarey
Learning to meditate is important but it is also difficult to learn to focus
Learning to meditate is important but it is also difficult to learn to focus

The article, “Why your mind keeps wandering”, by Drake Baer states

“New brain research suggests that attention deficit begins at a physical level — and that it can be a good thing”

American Institute Health Care Professionals’ insight:
Learning to meditate is hard enough but when your mind keeps wandering it can even be more difficult.  This article attempts to help the initiate to learn new strategies and skills to keep focused.  By opening up your mind to meditation you can unlock a whole new world of possibilities!  From stress reduction to pure relaxation, anything can be done if you put your mind to it!  If you are interested in learning more about meditation, then please review the program.

See on www.salon.com

Meditation Made Easy With These Meditation Tips!

Posted on by Dominick Flarey
Meditation Made Easy
Meditation Made Easy can help you!

The article, “Empty Your Head from Worries by Meditation”, by Jai Desai states

“Meditation made easy –Follow these tips
1. Comfortable surrounding- It is advisable to meditate in a quiet place. This saves you from distraction and helps you go deeper in your experience.”

American Institute Health Care Professionals’ insight:

Learn These ” Meditation Made Easy ” Tips!

Looking to learn how to meditate?   It is easy to see the benefits of meditation but starting out can be hard.    Lucky you do not need to take courses in meditation.    This site has a page called meditation made easy.   It give basic meditation tips for those who are just starting out.    If your daily life has to seeing red then you should give meditation a try.   It can serve as a mind clearing distraction that will allow others to view you as a positive person and can even have you seeing green!  Maybe it can help you and get you started with your daily meditation.

See on www.speakingtree.in

Quick Meditation Tips for Those on the Run.

Posted on by Dominick Flarey

The article, “You’re Just 5 Minutes Away From Being Anxiety-Free (WATCH)” source; Huffington Post states

“You won’t need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation a day can help combat anxiety, stress and depression.”

American Institute Health Care Professionals’ insight:

Quick Meditation Tips If You Only Have A Minute.

If you are reading this at work then you obviously have a minute to meditate.  If you are feeling stressed out or overly worked up then you might want to try this 10 second meditation technique.    Quick Meditation tips like this can be a life saver when you feel overwhelmed.   For more on how to meditate in 10 seconds please review this article.

See on www.huffingtonpost.com

How Mindfulness Meditation Stops Our Smoking

Posted on by Dominick Flarey

 

American Institute Health Care Professionals’ insight:

Want to Quit Smoking?  Try Mindfulness Meditation.

A new article suggests that meditation stops smoking.    With their meditation training called integrative body mind training or IBMT, you can use meditation to break your smoking habit.   It is because this form of mindfulness meditation promotes self control.   By train your mind, you can learn to break bad habits.   Over eating, smoking and internet addictions are just a few that you can break with daily meditation and healthy mental mind relaxation.

See on around.uoregon.edu

How Meditating Can Help You Lose Weight.

Posted on by Dominick Flarey
How Meditating Can Help
How Meditating Can Help

 

American Institute Health Care Professionals’ insight:

Wondering How Meditating Can Help?

Everyone it seems now is trying new ways to lose weight.   As it turns out, you might be able to lose weight with meditation.   How meditating can help you with your weight loss is simple, you use the power of your mind to convince yourself you are not hungry.   Using your mind to improve your health is nothing new for meditation.    Meditation has been used to lower blood pressure and reduce stress for years.

See on psychologyofeating.com

Meditation for Beginners Who Want to Learn

Posted on by Dominick Flarey
Meditation for Beginners
Meditation for Beginners

The article, “Meditation for stressed out beginners with little time who can’t Ohm!”, by MUMMYWHISPERER states

“All cudos to those who can ’empty their minds’ or sit in a corner and ‘ohm’ for 30 minutes a day, but I just can’t do it.”

American Institute Health Care Professionals’ insight:

Learning Meditation for Beginners

Want to learn to meditate but do not know where to start?   Here is a good article on meditation for beginners.   These meditation tips can teach you how to meditate.
It shows you common mistakes beginners make and gives you several rules to follow.   It also gives you several examples of how you can meditate throughout your day.   For example you do not have to sit quietly in your home to meditate.   You can do it while exercising, cleaning, cooking, driving, etc.   You could even meditate while at work.   So if you want to start meditating this is a good source of information.

See on mummywhispererblog.com

London’s best meditation apps

Posted on by Dominick Flarey
best meditation apps
best meditation apps

The article, “London’s best meditation apps”, by Jennifer Gale states

“1. Simply Being — Guided Meditation for Relaxation and Presence”

American Institute Health Care Professionals’ insight:

Here is a list of the best meditation apps for your smart phone.

Looking for help with your daily meditations?   Do you have a smart phone?   If so there is an app for that!   As it turns out there are several apps for meditation on your smart phone.   These smart phone meditation programs help you with relaxation, visualization and breathing.     For a list of the best meditation apps please check out this article.

See on www.standard.co.uk

Stress Management and Meditation Tips.

Posted on by Dominick Flarey
Stress management and meditation
Stress management and meditation help with relaxation.

The article, “Chant these de-stress mantras!” source; Deccan Herald

“For many, stress is a five-letter companion from daybreak to dusk. It may seem that there’s nothing you can do about stress. But you have more control than you might think.”

American Institute Health Care Professionals’ insight:

Stress Management and Meditation go hand in hand.

Stress for some can be a daily part of life.   If this is the case for you then maybe you should make something else a daily part of your life as well?    Relieve stress with meditation.    Stress management and meditation help us live a more relaxed life.    There are several meditation for stress exercises that are encouraged for daily use.   Here are a few de-stressing mantras you can try out.

See on www.deccanherald.com

3 easy meditation techniques for beginners

Posted on by Dominick Flarey
easy meditation techniques
easy meditation techniques

The article, “3 Meditation Techniques For Beginners”, by Laura McMullen states

“Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read.”

American Institute Health Care Professionals’ insight:

3 Simple and Easy Meditation Techniques for You to Try!

Looking to learn easy meditation techniques?   Then you might want to review this article.   If you are looking for ways to meditate, it has 3 simple meditation techniques you can try.   With these techniques you can ease into your daily meditation and once you have mastered them you can move onto more advanced forms of meditation.
These techniques make meditation for beginners easy and friendly.   Simple moves like walking meditation can help you fit in meditating into your schedule.  Or if you like to run of a trend mill or use and exercise bike you can meditate there too.   Once you learn how to meditate you can basically do it anywhere you please.   Just try not to when operating heavy machinery that requires your concentration.

See on www.huffingtonpost.com