Health Care Life Coaching

Free Health Coaching Advice with these Apps

Posted on by Dominick Flarey

The article, “5 Great Personal Training Apps To Help You Get Fit Without A Coach”, source; Huffington Post

“Dilemma: Hiring a personal trainer is pricey, but without any guidance, stepping into a weight room or sparking up a new fitness routine can be intimidating and confusing. But that’s no excuse!”

American Institute Health Care Professionals’ insight:

Free Health Coaching Advice on Your Smart Phone!

Not everyone can afford a personal trainer however everyone can benefit from their knowledge.    If you fit into this category then perhaps you should try these weight loss apps for your smart phone.    Exercising with these apps is like getting free health coaching advice in the palm of your hand.
View this article to find out 5 great apps for weight loss that you can use during your next trip to the gym.   The GAIN Fitness Cross Trainer looks really cool.

See on www.huffingtonpost.com

Dieting Success Stories

Posted on by Dominick Flarey

The article, “From Misguided Food Addict to Health Coach”, by James Dyer states

“In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled by a lifetime of loneliness, depression, and anxiety.”

American Institute Health Care Professionals’ insight:

Inspiring Dieting Success Stories

Health coaching can have powerful transformations both physically and mentally.    Helping a person transform their lives for the better is the goal of health care coaching.   We know that dieting and exercise work.   Stories of success help us stay on path and achieve our own success.   For those that have not started their life style changes, these dieting success stories can also serve as hope for those looking to make changes in their lives.    Here is an excellent story for you to read.

See on www.forksoverknives.com

Wellness Coaching Advice For A Healthy Diet.

Posted on by Dominick Flarey
Wellness Coaching Advice
Wellness Coaching Advice on what you should be eating.

The article, “5 foods to improve your health”, source; News 4 Jax

“Everyone wants to live longer, look better, and be healthier but sometimes the “to do” list seems overwhelming; so we’ve simplified it for you. We have five easy ways to improve your health each and every day.”

American Institute Health Care Professionals‘s insight:

Wellness Coaching Advice On 5 Superfoods.

Need wellness coaching advice?   You should check out this holistic nursing list of 5 foods you really should be eating.     For example holistic detoxing is easy if you use apple cider vinegar.   A tablespoon a day is all you need.    They don’t say an apple a day for no reason!   For more healthcare coaching tips please review this great article.

See on www.news4jax.com

What does a Health Coach Do?

Posted on by Dominick Flarey

The article, “Partnering With a Health Coach to Achieve Personal Transformation”, by Karen Phillips states

“Many people find themselves in the grocery store, enticed by sugary treats or purchasing the same processed foods every week. Yet, they still find themselves with a mid-afternoon energy crash, unable to get through the day without a cup of coffee or working extra hard at the gym and not seeing the results they would like to.”

American Institute Health Care Professionals‘s insight:

If You Have To Ask “What does a Health Coach Do” Then Read This.

#holisticnutrition #howdoesahealthcoachhelp #whatdoesahealthcoachdo  A popular healthcare trend is holistic nutrition and healthcare coaching.   However many might not understand how does a health coach help them or exactly what does a health coach do?   Your health coach helps you identify your fitness goals, helps you eat healthy and shows you what exercises you should be doing and how to do them correctly.

See on westfield.patch.com

A Health Fitness Coach Can Turn Bad Fats Good.

Posted on by Dominick Flarey
Health Fitness Coach
Health Fitness Coach

The article, “Exercise Can Turn ‘Bad’ Fat Into ‘Good’ Brown Fat”, source; Huffington Post states

“Even if you aren’t seeing results on your bathroom scale, exercise is making a difference in your health by turning “bad” fat into “good” fat, according to new research.”

American Institute Health Care Professionals‘s insight:

Turn Your Bad Fats Into Brown Fats With The Help From A Health Fitness Coach

More good news about exercise!    Everyday exercises can turn our bad fats into good brown fats.  Brown fats are good fats that help your body boost metabolism and burn the bad fats.   So any exercises that help promote them should be on your to do list!  For advice on what exercises you can do please consult a health fitness coach.

See on www.huffingtonpost.com

Training in Health Coaching Helps Lose Fat.

Posted on by Dominick Flarey

The article, “Exercise Reduces Fat Surrounding Heart, Liver Of People With Type 2 Diabetes”, source; Huffington Post states

“Even without changes to diet, exercise can reduce fat stores in the bodies of people with Type 2 diabetes, according to a small new study.”

American Institute Health Care Professionals‘s insight:

Training in Health Coaching

Health coaching studies have shown that exercise alone without dieting can still lead to fat loss around the heart, lungs and liver especially in people with Type 2 Diabetes.     Training in health coaching allows us to show people the right ways to exercised and help them reach their weight loss goals.  If you are interested in pursuing a career in healthcare coaching then you should start with our site.   We offer an online certification in health care coaching.   Isn’t it time you started enjoying your job?

See on www.huffingtonpost.com

Wellness Coaching Advice, Eat Breakfast!

Posted on by Dominick Flarey
Wellness Coaching Advice
Wellness Coaching Advice

The article, “Skipping Breakfast Linked With Acute Insulin Resistance In Overweight Women: Study”, source; Huffington Post states

“Here’s another reason to make sure you eat that morning meal. Skipping breakfast could temporarily induce insulin resistance in overweight women, according to a small new study.”

American Institute Health Care Professionals‘s insight:

Wellness Coaching Advice – Stop Skipping Breakfast!

Do you routinely skip breakfast?   Then I have some wellness coaching advice for you.   You need to eat breakfast!   Not only is eating breakfast a big part of a healthy diet, skipping it could lead to insulin resistance in overweight women.   For more, you should check out this link.

See on www.huffingtonpost.com

Health Coaching for Older Women

Posted on by Dominick Flarey

The article, “Losing Weight Improves Memory In Older Women, Study Finds”, source; Huffington Post states

“Here’s another reason for women to lose weight. Losing weight could improve memory in older, overweight women, according to a new small study.”

American Institute Health Care Professionals‘s insight:

Health Coaching for Older Women Can Help Improve You Physically and Mentally

Health coaching for older women might help not only physically but mentally as well.  It turns out that losing weight can actually improve your memory.   Add this to the many reasons to exercise!  So if you are older and would like to get back into fitness then you should consult a health coach.   They can design an exercise routine that will fit your physical needs.

See on www.huffingtonpost.com

Health Coaching Advice for the Workplace!

Posted on by Dominick Flarey
Health Coaching Advice
Health Coaching Advice

The article, “Stretches All Desk Workers Should Do Today”, by Katherine Schreiber states

“We know sitting at a desk all day is bad for us. But not everyone has a company gym membership or a workweek that allows for morning and afternoon fitness classes.”

American Institute Health Care Professionals‘s insight:

Health Coaching Advice you can do at work.

Stuck in front of a desk all day long?  Next break hours away?   This might be an article for you to read.  It has some good health coaching advice on a few workplace exercises and stretches you should be doing.  Sitting at one place all day is not good for your health.  Following this easy health care life coaching advice is a great way to get up and break your bad habits.    For example you should always stand up once an hour for a minute or so.   This will help you keep the muscle stretched out and your blood flowing.

See on www.huffingtonpost.com

How Health Coaching Works!

Posted on by Dominick Flarey

 

American Institute Health Care Professionals’ insight:

How Health Coaching Works – By Proactively Taking Care of Yourself.

Here is a great story about how a nurse when from nursing to health care coaching.    She went from fixing illness to disease prevention.   How health coaching works is simple.   It is prevention by promoting good health.   With a healthy diet and a good workout routine most diseases can be avoided altogether.