Breathing Tools to Beat Chronic Stress

Nursing doing several jobs and smiling
Have chronic stress? Use these tips and start enjoying your work again!

Chronic stress is a problem most of us face in our daily lives.   It holds us back from being able to relax.   It stops us from enjoying our days off.   It prevents us from having hobbies.   It is not a good thing to live with.   Managing stress needs to become a daily practice so we can take back our lives.   Stress management techniques can do just that!   You can combat stress with several different techniques.   Not all are the same.    The effective ones, however, do not take much do to and are easy to learn.    Because lets face it your stress reducing technique should not cause more stress.   A good place to learn a few stress busting tips is from a number of sources.   You can read them in online articles.   You can learn them in a stress management certification.   You can even receive some through your friends and family.   The ones we are going to learn today involve using simple breathing techniques to reduce stress.   In the article below by Judy Martin, she will identify several for us to learn and use.
By Judy Martin
From Huffington Post

Beat Chronic Stress with These Helpful Breathing Techniques.

If you feel like work is taking the wind out of you, you’re not alone. Two in five adults report chronic stress at work. Many of us are gasping for a “breath of life” just like Queen Ravenna in Snow White and the Huntsman. It’s hard work being queen, so she was looking to take in Snow White’s fresh breath to invigorate her.
The chilling lyrics from the film’s title song can easily be applied to how many Americans feel at work: “I was looking for a breath of life / A little touch of heavenly light / But all the choirs in my head say no.”
To read more go here.

Now that you have a few tools to combat your chronic stress, you can apply them to your busy life.   Start reducing stress in the mornings with a morning breathing exercise.    Then learn to finish your workday with a after work relaxing breathing session.   In no time you will become a stress manager.
If you are interested in taking online stress management courses then you really should visit our webpage for more information.

Last Words of Christ

Christian Counseling: Last Seven Words of Christ

The video below beautifully outlines Christ’s last seven words on the cross.  Have a peaceful and spiritual holy week
httpv://www.youtube.com/watch?v=bcskgl8qoSk
If you are interested in learning more about Christian Counseling, then please click here
If you would like to become a Christian Counselor, then also review.  The program in Christian Counseling consists of core courses.  These courses help prepare qualified professionals for the academic and pastoral demands of Christian Counseling.
If you would like to become a Christian Counselor, then please review our blog also.

AIHCP

The Role of the Legal Nurse Consultant

The Legal Nurse

What is the role of the legal nurse consultant?  A legal nurse consultant (or simply an LCN) is a certified registered nurse who makes use of his or her background experience as a health care provider in order to offer advice to legal experts and attorneys, about various issues of the law that involve the medical field. The legal nurse uses his or her expertise to review medical records, analyze medical information and then offer her informed opinion to attorneys. Despite the fact that the job of legal nurse consultant has been around for roughly three decades, it has already become one of the most sought-after jobs in the medical field.
A legal nurse consultant can offer advice in a wide range of fields, from wrongful death and personal injury to products liability, sexual assault and even criminal defense cases. Due to the fact that they are familiar with medical terminology and code of conduct, legal nurses often assist lawyers in reading the medical records, for a better understanding of the case. Nonetheless, in order to offer professional advice in legal matters that involve the medical field a nurse must have specialized law training prior to that.

An Overview Of The Duties Of A Legal Nurse Consultant

The legal nurse has a wealth of duties and responsibilities: the nurse has to interview medical experts and must act as an intermediary between medical experts and the law firms that deal with a medical trial – in some cases, the nurse even has to talk to the family of the victim and explain them the situation. Based on her expertise and specialized training, the nurse should also research the medical literature and even come up with case theories that will help lawyers solve the case quickly and without the hassles.
As a health care working professional with solid experience in the field, the nurse should also identify any deviations from the medical standards of care and determine whether they played any role in the case. Analyzing the medical records of the victim and discussing with various other medical professionals are also part of the duties of a legal nurse consultant.
In some cases, the legal nurses might even be asked to testify at trials as expert witnesses and to create extended and detailed medical reports that will be presented in court – the purpose of these reports is to outline the medical implications that lead to the accusation of personal injury, products liability and such.
Last, but not least, the legal nurse not only uses the existing expertise to analyze a case and decide whether it was the plaintiff’s or the defendant fault in a case, but also to consult and educate the clients on certain medical and nursing matters of utmost importance.
Legal nurse consulting is a respected nursing specialty, and in order to be able to practice her job, a legal nurse consultant should enroll in various training courses and certification programs such as the program offered by the American College of Legal Nurse Consulting. Moreover, Legal nurses can work in a wide range of settings, varying from insurance companies and government agencies to hospitals – in some cases; they might even choose to work in an independent practice office.

Expert Witnesses

As mentioned above, the role of the Legal nurse is also to be an expert witness, to assist the plaintiff by reviewing the case and offering pertinent information from sophisticated medical records. This is often required in cases of personal injury or medical malpractice, and the nurse also has to create a chronological summary of the facts, for a batter understanding. In other words, the nurse will provide expert opinion and will testify in court.

Nursing Malpractice

Legal nurses are frequently called upon to provide an entire case review and analysis on cases of alleged negligence in nursing practice. In this capacity the legal nurse consultant reviews all applicable standards of nursing care related to a case and identifies deviations from these established standards of nursing care.  This allows the legal nurse and the legal team to identify deviations and potential issues of negligence in practice.
A key here is also establishing damages sustained by the client. As you can see, the role of the legal nurse is critical to trying and also defending nursing malpractice cases. The legal nurse may act as a consultant for the case or as the expert providing testimony on the cases as related to standards of nursing care.

Product Liability

In case of medical malpractice, legal nurse consultants will use their extensive clinical experience to determine whether defective medical devices or medical products are to blame in a particular case. This involves the intake of client information and the thorough analysis of medical records to determine product liability, if case. If the plaintiff suffered an injury caused by a dangerous defective product, it is the duty of the nurse to point that out in court.

Conclusion

To sum it up, all the duties and responsibilities mentioned above make the legal nurse consultant a specialized and important member of the litigation team, and his or her work is vital for achieving a just outcome both for the plaintiff and the defendant.
Are you interested in becoming a Legal Nurse Consultant? If so, you must first be a Registered Nurse and have clinical practice experience in nursing. You will then want to complete a comprehensive program designed to educate and train legal nurses to go into practice. One such program is offered by the American College of Legal Nurse Consulting. This program is very comprehensive and consists of four core modules of training. Each module requires testing and successful score attainment to move on to the next module. When all four of the learning modules and courses have been completed, the Registered Nurse receives national certification as a Certified Specialist in Legal Nurse Consulting. You may preview full information on the program by visiting the website: Legal Nurse Consulting Certification

Christian Counseling Meditations for Holy Week

Christian Counseling: Holy Week Meditations

A short video of classical art and music depicting Christ’s last days on Earth.  Helpful meditations for holy week
httpv://youtu.be/fR2YBMkGIOo
If you are interested in learning more about Christian Counseling certifications, then please review the program and click here
There are a variety of meditations to consider during this Holy Time.  Meditations from mystics or meditations from Scripture.  You can also partake in a variety of church devotions or merely have private devotions about something related to the wounds of Christ.
If you are wondering how to become a Christian Counselor, then please review our program. Our program in Christian Counseling can show you the steps it takes on how to become a Christian Counselor.
In the meantime, please enjoy the video and please feel free to review our blog.  If you have any questions, please let us know.

AIHCP

Do you want to take Christian Counseling Courses: What Does the Papacy Mean Anymore?

Do you want to take Christian Counseling Courses: The Papacy

Christian Counselors from different theological backgrounds may have differing opinions on the Papacy.  Some may see it as the vicar of Christ on Earth, while others may see it as a self entitled and political position.  Some may sway in the middle and call it a Christian symbol on Earth.  Whatever the case, Christian’s views on the Papacy usually direct their overall Christian world view on the essence of what “church” is or as theologians call it, Ecclesiology.
Some extremists may denounce the Papacy as the “whore of Babylon” while devout Catholics will defend the infallibility of the Pontiff as Christ’s successor, but what can the papacy be for the Christian world—so divided?
Please review the following ideas on this divided issue.  In the meantime, if you wish to take Christian Counseling courses, then review the program.

From a Catholic Perspective

As Francis I takes the throne of Peter, orthodox catholicism views the role of the pope as the successor of Peter.  They believe the Pope is the leader of the Church and in spiritual matters only cannot error.  This is especially the case when the Pope speaks from the throne of Peter.  Catholics do not believe the pope is perfect or is incapable of sin.  In fact, the Church has had many evil men sit on the throne of Peter throughout the centuries.
Liberal Catholics will attack the divine founding of the Petrine ministry and even the belief in infallibility which was declared at the First Vatican Council in the Nineteenth Century.
While Catholics see the Pope as the successor of Peter and Vicar of Christ, they do not consider him to replace Jesus.  In fact, the head of the Church is Christ and not the Pope.

From a Protestant Perspective

The position among Protestants is very complicated.  Some forms of Protestantism recognize a hierachy while other grass root elements of Protestantism possess no hierarchy.  Obviously, Anglicans would have a better understanding and appreciation for the Petrine Ministry than Baptists.  Some Protestants view the Pope as an important symbol of Christianity but do not follow his legal authority while others view him as the seat of the Antichrist.
For the most part, Protestantism denies a special priesthood that is beyond that of the universal priesthood of Baptism.  For these reasons, the relevance of the Pope is not seen as important to them and their spiritual relationship with Jesus.

From an Orthodox Perspective

The Orthodox have never denied the power of this Western Patriarch in the affairs of the Western Church but they do question his universal authority.  Before the schism, the Pope was seen as a first among equals.  The five Patriarchal Sees of Rome, Antioch, Jerusalem, Alexandria and Constantinople ruled the early Church.  The successor of Peter was acknowledged in Rome but his political power did not filter into the management of the other autonomous churches.  As Rome became more powerful, the See of Rome became more prestigious which led to political dissention.  After the fall of Rome, the East especially resented Roman pride as Rome became a stable to the barbarians.  Through cultural and political shifts, the two churches fell away from each other.  While some Eastern Churches retain union with Rome, most of the East remains separated, not recognizing the Pope’s legal authority outside of his See.  They possible could view him as a center of unity but any matters of authority within their churches would be rejected.

A non-Christian Perspective

For non-Christians, especially Jews, Muslims, and Easterners, the Pope plays a pivotal role as a statemen for religious and human dignity.  While the Papacy is not free from political corruption and bad political decisions within its past, it still for the most part, especially in recent years, proven to be a champion of the poor and those who are afflicted and have no voice.

What Does History Have to Say?

Whether Catholic, Orthodox or Protestant, history does support a hierarchy within the early Church.  Via apostolic succession, Francis can trace his roots back to Peter.  While historians and scholars debate whether the See of Peter became eminent via political shifts or the words of Christ “On this rock I will build my Church” there remains enough evidence to support that the idea of a pope is central to Christianity prior to the Sixteenth Century.

So What is the Role of the Pope in the Universal Church?

If your a Christian, the papacy means alot to you regardless of denomination.  It is a tradition and a guiding hand in many spiritual matters.  Some issues may divide Christians, but the pope is a voice that is heard around the world as a symbol of Christian unity.  While some may wish to forget the first 1600 years of Christianity, one cannot dismiss the driving power of the Papacy for better or worst.  It is a Christian treasure for all to embrace–just to what degree depends on who you are.
If you are a non Christian, then the Papacy and its relevance depends upon who sits on the throne of Peter.  For the most part, it is the responsibility of the Popes to defend all peoples.  In many cases they are the only voice of the afflicted.  Unfortunately this has not always been the case, but when a man of great integrity does become pope, it is a blessing for the whole world.

May God bless, Pope Francis–may he be a central voice for all Christians as he dispenses the Word of God and protects the poor and weak from the rich and powerful.
If you are interested in Christian Counseling Certifications, then please review the program
For those wishing to take Christian Counseling courses, you will find a wide variety of Christian Counseling courses that can lead to your certification in Christian Counseling.
Once you take the Christian Counseling Courses, you are eligible for certification.  After three years you can renew.
Please review the blog and if you have any questions, please let us know

Mark Moran, MA

How to become a christian counselor: Christian Behavior in the Modern Day Church: What Would Christ Do?

Christian Counseling: The State of the Church on Earth

“And the gates of Hell shall not prevail against it”-strong words and the ultimate promise of Christ to Peter regarding his Church.  Yet,  while victory will be denied to Satan, one must accept that the Church will be tested.   This testing has pushed many Christians away from the Church because they do not understand the nature and relationship of the Bride of Christ.  Christian Counseling needs to make clear what the Church is and a Christians responsibility to the Church.

First, what is the Church?  So many times, we mistake the entirety of the Church to that of the hierarchy.  This is an error.  The Church is the entirety of all believers, those in Heaven and those still on Earth.  Within the Church on Earth or the Church Militant exists the hierarchy and the laity who all equally represent the Church on Earth as equal brothers and sisters in their baptism.  Only the form and duty of the branches differentiate them in their paths.  Ultimately all share in the royal priesthood of Christ and are called to know, love and serve God.  Those who wish to learn how to become a Christian Counselor are also part of the church and play an important role in its function and reform.
While the Church of Heaven can never sin, the Church on Earth, while still a perfect spiritual bride of Christ, is marred by the sins of its members.  With this comes a dualistic nature of the Church-a Church made of sinners but for sinners.  Stemming from apostolic succession, the hierarchy element of the Church spiritually feeds its children via Baptism and the Lord’s meal, while the laity of the Church accept these spiritual gifts and also utilize their special charisms in helping advance the Church.  Yet, within both hierarchy and laity exists a broken human element.  A broken element that throughout the ages has caused corruption within the physical structure of the Church.  Satan, has utilized the corrupt to gain control and cause pain and suffering through the arm of the physical structure of the Church.  Some can see pass this, while others correlate corruption with he spiritual nature of the Church.  These people lose their faith and revolt instead of keeping strong the faith and reforming it.
Perhaps with a better understanding of the Church and its structure, these people would not have reacted agains the corruption of the hierarchy in form of revolt but reformation instead.  Christ never came to destroy the Old Law, despite the corruption that existed, but he came to fulfill and reform it.  This is the calling of today’s Christians.  We are not to revolt and hate the Church for its corruption, but vigorously defend the spiritual nature of the Church.  If we truly understand the nature of the Church, then we can never leave her, but always remain apart of her because we know we are part of her as well.  Is that not the Mystical Body of Christ?
With these views in mind, we can only imagine Christ’s disgust with the abuse within the Church.  His disgust is not with merely the present state but also the past.  While there is 2,000 years worth of goodness, there is also 2000 years worth of corruption.
Christ’s disgust would first fall upon laws that no longer serve man but hinder.  Traditionalists who hold to outdated laws and judge man by that are no different than the pharisees of Christ’s day.
Christ’s disgust would fall upon the division of of his Churches.  He would find no amusement with the divison of East and West and the multiple divisions within Protestantism.

Christ’s disgust would fall upon the present hierarchy who boldly call themselves “Princes” of the Church and care more about the politics of the physical Church instead of its spiritual purity.
Christ’s disgust would fall upon the pedophiles of all religious denominations who prey upon children and supposed shepherds who hide these monsters from justice.
Christ’s disgust would fall upon the various heretical doctrines that attempt to water down his teachings.
Christ’s disgust would fall upon the rich and powerful who oppress the poor.
Christ’s disgust would fall upon those who are Christian in name only and do not fulfill the teachings of the Gospel
Where would we find Christ?  We would find Christ criticizing those who defile his teachings.  Whether minister, priest, religious or bishop, Christ would correct false doctrines and question these supposed shepherds.  While Christ would never condone open revolt against just leaders, he would demand that we stand up to those leaders who pervert his doctrines for financial or political gain.
We would find Christ helping the poor.  We would find him conversing with the sinners.  While Christ would never expect us to condone these sins, he expects us to serve our neighbors with Christian charity.

We would find Christ standing up for those without rights.  Christ expects us as Christians to defend the rights of the unborn.
We would find Christ holding and consoling the victims of sexual abuse and justly condemning those who supposedly represent him.
We may very well find Christ, “turning tables over” in many churches who supposedly profess his name.
Christ founded the Church and he does not expect us to revolt against it but he expects us to reform it.  Minister, priests, bishops, christian counselors and even laity need to start this reform.  If you would like to learn how to become a Christian Counselor and help in this reform, then consider becoming certified.
The biggest question to be answered is would those who control the Church today yield to their master or crucify him once again?

If you are interested in learning more about Christian Counseling Certification, then please review our program. Those who want to learn how to become a Christian Counselor can learn more by reviewing the program.
Those who wish to learn how to become a Christian Counselor will discover that the process is a simple one.  Simply take the required courses.  Once these courses are completed, those who wish to learn how to become a Christian Counselor can become certified.

Doctors Advise Against Adhd Medication

Why Doctors Advise Against ADHD Medication

medical professionals standing around
Learn what medical professionals really think of adhd medication.

It is scary how depended we seem to be on ADHD medication to treat our children.   It might not be the easiest route to take but alternative treatments for ADHD are well worth the effort.   They are harder and take longer but the only side effects are they have are control over ADHD and love of your child.   Quit treating ADHD with a pill and start treating it with love.
If you have anymore questions about ADHD Counseling then please visit our page.

Mindfulness Meditation with Children?

sweet looking little girl
Mindfulness meditation could help your child learn to relax and reduce their stress levels.

Mindful Meditation Shown to Reduce Depression in School Children

The article, “Mindfulness Programs In Schools Reduce Symptoms Of Depression Among Adolescents: Study”, by Carolyn Gregoire states

The study is the first to examine the effects of mindfulness on depression among adolescents in a classroom setting, but previous research has found that mindfulness meditation can reduce symptoms of depression and chronic pain in adult patients.

Please go here for the full article.

Mindfulness meditation can be done at home if your school does not offer a program.   Make a special meditation time with your children once they get home from school.   It can be your time with them to learn to relax as a family.   Making meditation an important daily family event could help bond your family and reduce overall stress.
For more information on meditation techniques please feel free to visit our webpage.

Effects of Stress on Our Bodies

Man with sore knee
What kind of effects of stress are happening to your body?

Several Effects of Stress on the Human Body.

The article, “This Is Your Body On Stress (INFOGRAPHIC)” by Laura Schocker states

“Your boss reams you out for a bad presentation — you break out into a sweat. Your demanding mother-in-law comes for a visit — your head pounds.”

For the full article please go here.

The effects of stress are a real problem.   It can literally affect every part of your life.   Learn to manage stress and free yourself from these issues.    Stress management could be key to your mental and physical health.
If you want to learn more about stress management then please visit our site.

Christian Mentorship: Ireland Forever Christian

Christian Mentorship: St. Patrick’s Legacy

A slave who became bishop and patriarch of Ireland forever changed the destiny of Ireland.  Once a pagan people controlled by the druids, St. Patrick would forever change the spiritual values of a people who would never waver from Christianity once it was imprinted.  Those interested in Christian Mentorship can find a great example in St. Patrick
This is the legacy of St. Patrick.  As he drove the snakes from Ireland, he also drove out any satanic or pagan element remaining within the people.  The people of Ireland would forever hold strong to their Christian faith, not just as a spiritual gift but a national identity.
While today struggles continue in Europe as people neglect their faith, Ireland still fights the spiritual war against materialism.  Marred by the sex abuse scandal, the people still fight for their faith and values, demanding reform instead of revolt.  Ireland cannot separate itself from its Christian identity.  This is the legacy of St. Patrick.
If you are interested in learning more about Christian Counseling, or Christian Mentorship then please feel free to review our program.