Mindfulness Meditation with Children?

sweet looking little girl
Mindfulness meditation could help your child learn to relax and reduce their stress levels.

Mindful Meditation Shown to Reduce Depression in School Children

The article, “Mindfulness Programs In Schools Reduce Symptoms Of Depression Among Adolescents: Study”, by Carolyn Gregoire states

The study is the first to examine the effects of mindfulness on depression among adolescents in a classroom setting, but previous research has found that mindfulness meditation can reduce symptoms of depression and chronic pain in adult patients.

Please go here for the full article.

Mindfulness meditation can be done at home if your school does not offer a program.   Make a special meditation time with your children once they get home from school.   It can be your time with them to learn to relax as a family.   Making meditation an important daily family event could help bond your family and reduce overall stress.
For more information on meditation techniques please feel free to visit our webpage.