Holistic Tips To Lose Weight.

The article, “7 Ways To Lose Weight Without Exercise”,  source; Huffington Post

“Yes, exercise is better, but there are some tricks you can do that don’t require breaking a sweat and can help melt away the pounds.”

American Institute Health Care Professionals’ insight:

Holistic Tips For Quick Weight Loss.

Looking for weight loss weight exercise?   It can be done but you need to follow some good nutritional advice.    For the holistic tips on losing weight you should check out this article.

See on www.huffingtonpost.com

Advice for Hypnotherapists

Tips For Hypnotherapists : Start Blogging

At it’s most basic, blogging is simply publishing your opinion online by adding content to a website regularly. If you are interested in starting a blog, then look for web sites that host these blogs, but ones you can customize and are very easy to use. This will make it easier to start blogging right away. This article contains multiple suggestions to help you get started.

A man in a tuxedo
Getting people to find you is key in a hypnotherapy business.

Try to be there for your readers constantly. Make a habit of responding to reader comments. Once you’ve gained your readers’ trust, they will want to contact you as well as read more of what you write. If you are tempted to abandon your blog, remember all of the readers that will be disappointed if you disappear.
Make sure that you add to your hypnotherapy blog on a regular basis. If you want to attract new traffic and keep people returning to read your blog, you must continually offer new content. If your blog hasn’t been updated in a long time, visitors will stop checking back. Generally speaking, a posting should be made on a daily basis.
 Use hypnosis related pictures in your blog posts. Pictures can show a lot more than words can say sometimes. This is especially important when blogging. Images are able to add more interest to a post. As a result, it makes sense to incorporate pictures wherever possible.
Let your readers post and respond to comments on your blog. The feedback from you is appreciated by your readers and it encourages them to return to your blog. This helps create a good relationship with them. If people notice that you are responding to comments, chances are they will come back once they have made a comment to see what you have said in response.

A stop watch moving left and right
The more in depth your blog is the more readers will want to come and read it.

Start a mailing list when you get your first dedicated readers. Your list will have more time to grow the sooner you get it started. You can use the list to help you make even more money later on. Neglecting to start a mailing list can greatly affect the efficiency of your site.
When blogging, you should write in an informal manner.  Remember your readers are not taking Hypnotherapy Courses.   Your blog should have a fun and social format. You need to produce your blog accordingly. Speak to your bloggers like they are your friends, and they will visit more often.
You need to focus on choosing unique keywords like ” what are the benefits of hypnotherapy?”  or  ” How does hypnosis work?” that will help your blog stand out from the crowd. If you pick keywords (like “Hypnosis” or “Hypnotherapy” ) alone that many other sites have, your blog will be competing with everyone else. If you want visitors to return, you need to be unique with your blog.
Scatter your posts throughout the Internet. The more places that people can find your content, the higher your reader numbers will be. Never limit yourself when it comes to building traffic and links. You want to access all of your possible viewers in one powerful maneuver. So make the best use of every possibility for exposure.
Posting regularly and keeping it focus about hypnotherapy is key to having a good blog. There are new blogs going up all the time, and if you don’t stay consistent with your postings, people might look to another blog. There are exceptions, such as holidays, where there is some forgiveness, but there is no substitute for regular, consistent posting.
You can devote as much creative time as you want to the content of your blog, whether you post once a month, once a week, or daily. If you’d like your blog to develop a large following, it’s best that you update your blog on a regular basis. Keep what you’ve learned in mind, and your blog will be successful in no time!
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Case Manager Advice On Health Insurance

Case Management Advice and Health Insurance

Health insurance is something many people avoid as they find the costs too high. Do your research to make sure you choose the right health insurance plan to meet all your needs. In this article, you will learn more about the different kinds of health insurance that are available so that you can better find a policy that works for you.  In some cases, if you are dealing with difficulties during a hospital stay, it may also be wise to seek the Case Manager Advice.
When evaluating your employer’s health coverage options, decide based on your own condition, as well as the health status of your family members. If you don’t forsee any health issues, then a cheaper health insurance policy is probably what you will choose. While this may be cheaper initially, this could cause risks if problems develop.
If you or your family has vision problems, you will want to consider coverage for this. The insurance covers all or most of your check-ups plus contacts or glasses. Vision insurance isn’t mandatory, so some people spend less cash by not having this kind of coverage.
Do a quick check annually to verify what prescription medications your policy will continue to cover. Every year, when you re-enroll in your insurance plan, your insurance company has the right to change the plan terms. Read all the paperwork when you re-enroll and ask your insurance agent to clarify anything you’re confused about. In particular, keep an eye on the prescription drugs covered by your plan and note changes that may occur from year to year. When your daily meds are dropped by your health insurer, then start the hunt for a new plan right away.  Tips from a qualified case manager can also help you find a better program for your needs.
When a health insurance company calls you as part of the application process, never volunteer information. Give them only the information they directly request, nothing more. When you volunteer too much information, the result could be an increase in your premiums, or at worst, a complete denial of coverage.
Generic drugs will always save you money regardless of the type of health insurance coverage you have. Odds are, most of the time you’ll be able to get generics, and research has regularly demonstrated that they only difference in these drugs is their brand name.
Make the decision on a health insurance plan that is best for you. Different options that you are going to have are POS, PPO and HMO. They’ll have various options you should research before making a selection. If you like your present doctor, make sure with any policy you choose there is an option to stick with him.
Check with your health insurance carrier to know what prescriptions are covered under your policy. This list changes from year to year so check the list when you re-enroll, to make sure that you are not going to be surprised when you go to refill your prescription. Again, a certified case manager can help you in this area.
Check with physicians and medical care providers that you use routinely to be sure that they will accept whatever health insurance you may be purchasing. Your insurance company should have a website devoted to important benefit information.
You should consider that certain companies will have a surcharge for having a spouse on a health insurance policy if your spouse can access insurance from an employer. It may sometimes be more economical for you and your spouse to obtain individual insurance plans through your employers, so compare costs under both circumstances.
Health Savings Accounts (HSAs) are a great idea for someone who rarely visits the doctor. This is an alternative to health insurance where you save money in a tax-deductible account in order to pay for health services.
If you deal with a pre-existing health condition, check with a number of companies prior to enrolling with one for health insurance. There are many companies who won’t give you coverage if you already had a medical condition before signing with them, or they will charge you significantly more. Doing research is a great way to get the best rate possible.
Health insurance has many factors that require you to be organized and prepared when picking a policy. When you first start the process, have any needed documents. You should also be ready to discuss your needs and wants when it comes to health care. Don’t just go to any company, look into a few before you sign anything.
Keep in mind that insurance companies are money-motivated businesses that will capitalize on consumer ignorance whenever possible. For this reason, it is important for you stay informed. Remember what you have learned from this article, and you may be able to find a health insurance policy that can save you money.
The above tips are all important in understanding the nature of health insurance.  Case managers also need to be well versed in this area if they hope to help their clients to the maximum.
If you are interested in health insurance  and case management or wish to take courses in case management, then please review the program.

AIHCP

Dieting Success Stories

The article, “From Misguided Food Addict to Health Coach”, by James Dyer states

“In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled by a lifetime of loneliness, depression, and anxiety.”

American Institute Health Care Professionals’ insight:

Inspiring Dieting Success Stories

Health coaching can have powerful transformations both physically and mentally.    Helping a person transform their lives for the better is the goal of health care coaching.   We know that dieting and exercise work.   Stories of success help us stay on path and achieve our own success.   For those that have not started their life style changes, these dieting success stories can also serve as hope for those looking to make changes in their lives.    Here is an excellent story for you to read.

See on www.forksoverknives.com

How Mindfulness Meditation Works

How Mindfulness Meditation
How Mindfulness Meditation

The article, “How Mindfulness Meditation Works,” source; Think Big states

“Mindfulness meditation, a process through which the practitioner becomes more aware of his or her own thoughts and emotions, is gaining in popularity across the United States.”

American Institute Health Care Professionals’ insight:

How Mindfulness Meditation works on our brains.

Looking for information about meditation?  Mindfulness meditation allows us to achieve a clarity of mind and a reduction from stress.   Daily meditation is encouraged to reap the benefits from it.   By learning to meditate you can help clear your mind of fears and confusion.   Here is an interesting article on how mindfulness meditation works.

See on bigthink.com

No Need For Training In Stress Management To Relax.

Training in Stress Management
Training in Stress Management

The article, “How To Prepare Yourself For The Perfect, Stress-Free Vacation”, by Sarah Klein states

“If you’ve ever found yourself wishing for another vacation before you’ve even finished unpacking your suitcase from the last one, it’s time to do something a little differently before you hit the road for this extra-long July 4th weekend.”

American Institute Health Care Professionals’ insight:

Learn to Relax with Training in Stress Management

Only in American do we have a term “vacation stress.”   We are so tightly wound up that we need to learn how to relax and enjoy a stress free holiday weekend.  Try planning ahead.    By laying out your vacation you can forgo any surprises.    Also try not caring if something does not go 100% right.   You are on vacation.   If you cannot get into a certain restaurant, go for something new and exciting.
Luckily for us all it does not take any special training in stress management.  All you need are a few tips and a little bit of scheduling and you are off to relaxationville.

See on www.huffingtonpost.com

Program In Christian Mentoring: 8 Ways Satan Keeps You From Worship

The article, “8 Ways Satan Keeps You from Worship”, by Tim Challies states

“Satan wants to keep you from worshiping the One he hates. Which of these temptations is the one Satan brings to you?”

American Institute Health Care Professionals’ insight:
Satan will attempt to disrupt our prayer and worship life with a variety of distrations and temptations.  We must stay the course.  This article outlines some of the ploys of the enemy.  Please review our program in Christian mentoring
Our program in Christian Mentoring is open to qualified professionals who seek to help others in their Christian faith.  The program in Christian Mentoring consists of a variety of topics.  The core courses prepare the potential Christian counselor for his ministry.
After completion of the program in Christian Mentoring, one then can recertify in three years.  During that time, one must complete academic and clinical hours in the field.
Thank you for your interest in the Program in Christian Mentoring, if you have any questions, please let us know.
#programinchristiancounseling

See on www.crosswalk.com

Loss of a pet can teach us about death

loss of a pet
loss of a pet

The article, “Death of pets teaches children about grief” by Ian Munro states

“Last week I wrote about children and loss, having unearthed our children’s old mouse house.”

American Institute Health Care Professionals’ insight:
The loss of a pet is usually the first experience a child has with grief.  It is a sad moment but also a great teaching fact of life for children to learn to cope with grief and understand the nature of death.   (Child grief counseling is a whole other ballpark.)   However by experiencing loss and death now, child can be better prepared for what life has for them.   Where there is life, there will be death.

See on www.stuff.co.nz

Courses for Certification in Bereavement Counseling: Not talking about death only makes it more lonely and frightening

The article, “Not talking about death only makes it more lonely and frightening”, by Giles Fraser states

“In the absence of faith, death cafes can provide a space for us to talk about what a good ending might be”

American Institute Health Care Professionals’ insight:
It is healthy to discuss death instead of avoiding the topic.  Those who avoid it will only become more scared of it in the end and leave other people in the dark about their ultimate wishes after they are gone.  We need to have a healthy respect for the topic of death and discuss it with family and friends.  If you are interested in learning more about death, then please review our program in grief counseling. Courses for Certification in Bereavement Counseling can be taken by qualified professionals.  Such professionals include health care professionals, nurses, social workers, ministers, funeral directors, counselors, and other care givers to the grieving. By taking the core courses for certification in bereavement counseling you will be able to better understand grief and apply counseling skills to those in need of help.  This is also includes the topic of this article relating to discussions surrounding death. After certification, you can renew after three years.  Re-certification requires additional hours in the academic and clinical fields. Thank you for reading this article and our blog, if you have any further questions, please do not hesitate to let us know.

See on www.guardian.co.uk