An excellent and timely article. Learning how to meditate is an important issue for many people. Although you won’t find any of the “how to” of meditation, the author does share the personal benefits received. His listed benefits are very similar to those you may find when doing a search on the benefits of meditation. Over the past few years I feel that we are seeing a real increase in consumer awareness of meditation practice and of the benefits on physical and mental health. We are also witnessing how meditation affects the spiritual self in a very powerful way.  More and more outcomes are emerging regarding meditation practice and it is most interesting. If you are a health care professional and you are interested in become a meditation instructor, you may want to click here for program information.  #meditation #meditationinstructor