Holistic Therapy That Will Help Cure A Yeast Infection

Yeast infections have long been known to be a most exasperating occurrence for those who suffer from them. The best way to battle this problem is to acquire thorough knowledge about what causes these infections and how they can be ameliorated. Use the holistic therapy advice in the article that follows, and you can easily do just that.
If you have diabetes, keep your sugar under control.  (For simple holistic advice on how to control your sugar levels please check out our site.)  Uncontrolled blood sugar can increase your risk of all kinds of infections, including yeast infections. If you experience frequent yeast infections, talk about your options with your doctor. You may need a prophylactic course of anti-fungal medications until your diabetes is better-controlled.
After you go swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a big cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer on a cool setting to dry the area and your suit.
Do not wear panty liners. The liners will absorb the moisture from your body and trap it inside them. If you do wear a liner, be sure to change it regularly. The dryer you keep your crotch area, the less likely you will be to suffer from a yeast infection.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.   Another source of antioxidants are fresh fruits.   Try to keep them as well as garlic for a well balanced holistic diet.
Those that suffer from diabetes should take extra care to keep their blood sugar levels under control if they wish to prevent a yeast infection from occurring. If your blood sugar is too high, or too low you have a much greater risk of developing a yeast infection than someone with normal blood sugar.
One of the best ways to help a yeast infection is to incorporate at least eight glasses of water into your routine each and every day. Water can help to flush out the toxins in your body, which is important to help control your infection and help it go away rapidly.
It might not sound like it fits in an alternative health care article but, wearing fitted clothing is preferable for a lot of women because they want to be perceived as being sexy, but make sure that you do not go overboard and put yourself at risk for a yeast infection. While there is nothing wrong with showing off your curves, make sure that your clothes are not so tight in the crotch area that it makes things moist. Warm, wet areas attract yeast.
In the morning and night when you take a shower, make sure that the water you are using is lukewarm. Hot water can irritate your skin and make a yeast infection unbearable when you go to bed. Also, try to limit the time that you spend in the shower to keep your skin strong.
Yeast infections tend to form when a woman does not properly clean the vaginal area. This is why it is important that your vaginal region is clean at all times. Do not forget to clean all areas of it (including the inside folds) using a mild soap. Also, do not scrub too hard.
If you use panty liners or pads, change them often. Don’t try to save money by making a pad or liner last longer than it should; the risk of yeast infection is not worth it. Especially after exercise, it is important to put on fresh protection. The moist and warm conditions facilitated by a sweaty pad are the prime breeding ground for yeast.
Another bit of holistic health care advice is to make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.
Do not take antibiotics unless it is absolutely necessary. They not only kill the bad bacteria, but weaken or kill the good bacteria too. If you are on birth control pills or steroids, you may also have a higher risk of getting a vaginal yeast infection. Ask you doctor if there are alternative medications you can use.
Many women think that douching will keep the vaginal area clean and less susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
The inconvenience and frustration that often comes with yeast infections are something everyone surely wishes to avoid. In order to keep yourself free from such irritations, it is important to know a great deal about the causes and treatments of this affliction. When it doubt, refer to the information above, and you will be able to quickly get the situation under control.
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