The article, “Anti-Aging Foods: Check Out These 7 Power Pairs”, source; Huffington Post states
“It seems everyone wants to look younger. Just consider the size of the U.S. market for anti-aging products — a whopping $80 billion.”
American Institute Health Care Professionals‘s insight:
Holistic Nutrition Advice for Anti-Aging.
Here is a list great of foods you should be eating. These anti-aging foods are full of holistic nutrition. Chances are you already are eating them as well. Like oatmeal and orange juice or wine and steak, I’ll admit to that last one on Fridays.
The article, “How Nutrition Pros Cheat — And Get Away With It”, by Julie Upton states
“Can you cheat on your diet and still lose weight or maintain a healthy weight? Nutrition professionals say “yes,” and we frequently cheat, ourselves.”
American Institute Health Care Professionals‘s insight:
Ever wonder how health care coaches and holistic nutrition professionals can stay in shape and never eat anything “bad” for them? They must have the will power of the gods! Well I got some news for you, according to this article they cheat all the time. How do they get away with this diet cheating? You might have to read the article. For more healthy diet information you should go here: Become a Holistic Nutritionist.
The article, “This Earth Day, Make Healthy Food Swaps That Are Good For You And The Planet”, source; Huffington Post states
“You’ve probably already adopted a number of eco-friendly behaviors that benefit your health. Maybe you keep a reusable water bottle on you at all times, or never grocery shop without a canvas tote.”
American Institute Health Care Professionals’ insight:
With Earth day approaching, everyone should be thinking about how they can do their part. This article shows us how we can reduce waste and our waistlines as well. Holistic nutrition and planet saving swaps we can all do! For more information about holistic health care, please click on our site.
Holistic Nutrition Supplements that help Regulate Blood Sugar
The level of blood sugar in your blood is normally an indication of the amount of glucose in your blood. For those with abnormal blood sugar levels, medication is normally used to regulate the blood sugar to safe levels.
It is very important to always maintain healthy sugar levels in the blood system. This will ensure both short term and long term health benefits for all and especially the diabetics. Using holistic nutrition advice can help.
Blood sugar can be control with these healthy foods.
Besides the conventional medicine used to control blood sugar levels, there are many nutrition supplements that help regulate blood sugar. They have been found to lower blood sugar and when used with the guidance of a doctor, they offer good results. It is therefore important that you consult your doctor before using the supplements. The doctor will be able to analyze the possible side effects and therefore recommend those with the least possible side effects.
Most of these supplements are good at not only lowering the blood sugar levels but also improve insulin sensitivity, reduce cholesterol and high blood pressure.
While research continues on nutrition supplements that help regulate blood sugar, the following are some of the many foods and supplements that have been seen to help in regulating blood sugar.
Holistic Natural Foods
There are several types of foods occurring naturally that help in lowering blood sugar levels. These types of foods are commonly known as low-glycemic. They are determined by the measure at which blood sugar rises after you eat them. These ones will normally exhibit slow blood sugar activity after eating them.
One of these foods is lemons. Since they contain vitamin C, they help in significantly lowering blood sugar especially after taking a meal. Lemons are also known to have properties that enhance detoxification and also help in digestion.
Avocados are also known to be good at reversing insulin resistance. This is because they contain soluble fibre and monounsaturated fat. They have low sugar content.
Another good naturally occurring food that can help regulate blood sugar levels is Cinnamon. It is known to be high in magnesium and fibre. It also contains polyphenol, a natural compound that is known to mimic insulin effects and consequently considerably lowering blood sugar. It is also known to lower the production of cortisol, a hormone that is known to cause stress. You can sprinkle cinnamon on your food before eating it.
You can also add two tablespoonfuls of vinegar to meals that include high carbohydrates like white flour, starchy vegetables or sugar since it is believed to have properties that are good at lowering blood sugar levels. Vinegar is also believed to lessen the energy crash that is normally experienced after taking the types of foods mentioned here.
Cinnamon can help you regulate blood sugar
Another natural herb that has been used for many years and which has been found to lower blood sugar levels is Salacia Oblonga. This herb has been used for a long time in many areas of Sri Lanka and India by the natives. Recent research by the Ohio State University revealed that this herb would bind to the intestinal enzymes that are used for breaking down carbohydrates. It was found that when one took a dose of the herb, the levels of blood sugar dropped by 29 percent while the levels of insulin dropped by 23 percent.
Research has also shown that Bitter Melon can be used in lowering blood sugar levels.
There are many other naturally occurring foods that can assist in lowering blood sugar levels. One should also eat a lot of vegetables and fruits with low sugar such as apples, berries and peaches among others.
Using holistic nutrition to fight blood sugar
There are currently other commercially available nutrition supplements that help regulate blood sugar.
One can take Alpah-Lipoic Acid as a supplement. With a daily dosage of between 600mg and 800mg, it lowers blood sugar levels and eases nerve pains. It is known to neutralize many free radicals which may contribute to high blood sugar.
Another useful supplement is Billberry taken in doses of between 80mg and 120mg. Studies have shown it can lower blood sugar.
Other useful supplements include Gama-Linolenic Acid, which can reduce diabetic related nerve pain, Prickly Pear Cactus supplements, and Gymnema Sylvestre supplement in lowering blood sugar levels among many others.
There are many other nutrition supplements that help regulate blood sugar. But one must consult the doctor for guidance before using them.
If you are interested in learning more about holistic and integrative health care then you might want to check out our webpage.
HCA’s are produced by flame ups that occur when fat from the meat hits the hot coals.
How can you mix holistic nutrition with all of the fatty, unhealthy options associated with summer grilling? With such summer time favorites like hot dogs and hamburgers, is it possible to have a holistic diet that works? Believe it or not but many of the lean meats we grill can be healthy for us. The problem lies not with the cuts we grill but the grilling. When we grill our food over an open flame this causes char to form on the meat. This is what is bad about grilling. An excellent article has more:
Holistic Nutrition for Summer Time Grilling
The article, “Anita’s Healthy Tips”, by Anita Capizzi states
I love it when the warm weather begs us to cook outdoors and enjoy the longer days by having dinner on the patio. That means making sure that the grill is in working order and ready to use. Whether you favor charcoal or gas, how you grill can have health consequences.”
How do we combat the format of HCA’s? There are several methods discussed and they all involve the same strategy; stop the open flames from touching the meat. If you can do that then you will have no problem fitting holistic nutrition into your summer time fun! If you want to learn more about holistic health care, you should check out our website.
