Supplements and vitamins are important to overall health.  With many diets lacking certain vitamins and minerals, individuals can face a variety of deficiencies within one’s body.  Hence it is critical to sometimes supplement vitamins for overall health.  It is important when taking vitamins to understand the dosage and frequency in taking them.  Some vitamins such as C can be quickly passed through the body without negative results, while other vitamins can be stored and lead to higher levels that are detrimental to the body.  This is why it is important to work with a healthcare professional whenever looking to address a deficiency within the body.  Holistic and Integrative Healthcare Professionals can also present guidance and information.

The article, “How Long Does It Take for Vitamins to Work?” by Mariam Hakhyan discusses how to properly utilize vitamins in one’s health.  She labels out some common vitamins and, especially Vitamin D3 and B12 and how many individuals face lower doses with these particular vitamins and require supplementation.  She also discusses the nature of vitamins in how relation to their potency and application.  She states,

“Vitamins are natural compounds vital for the body’s proper functioning and health. They can be obtained from foods and in the form of vitamin supplements. When considering replacement, the most important vitamin is the one that your body is deficient in. When taking vitamins without seeing any immediate results may raise the question: “Do vitamins work immediately or do you have to wait to see the results?” Well, this depends on several factors, such as the type, bioavailability, dosage, and length of therapy.”

She later relates that vitamins and health depend on multiple factors including the level of deficiency within the person, the type and formula of the vitamin and the person’s own subjective physiology of the body.

“How Long Does It Take for Vitamins to Work?”. Mariam Hakhyan. March 21st, 2023. Healthnews.  Access here

Commentary

One of the main benefits of taking vitamins and supplements is that they can help to fill the nutritional gaps in our diets. Many of us do not get all the nutrients we need from the foods we eat, and taking vitamins and supplements can help to provide us with the essential vitamins and minerals we need to stay healthy.

Vitamins and supplements can also help to support our immune system, improve our energy levels, and support our overall health and wellbeing. For example, taking vitamin C supplements can help to boost our immune system, while taking a probiotic supplement can help to improve our gut health.

Another benefit of taking vitamins and supplements is that they can help to reduce the risk of certain health conditions. For example, taking calcium supplements can help to reduce the risk of osteoporosis, while taking folic acid supplements can help to reduce the risk of birth defects in pregnant women.

Common Types of Vitamins and Supplements

There are many different types of vitamins and supplements available, each with their own unique benefits. Some of the most common types of vitamins and supplements include:

• Multivitamins: These are supplements that contain a combination of different vitamins and minerals.
• Vitamin D: This is a vitamin that is essential for strong bones and teeth.
• Omega-3 fatty acids: These are supplements that are commonly taken for heart health.
• Probiotics: These are supplements that contain live bacteria and yeasts that are beneficial for our gut health.
• Calcium: This is a mineral that is essential for strong bones and teeth.

Understanding Vitamin Labels

When choosing vitamins and supplements, it is important to understand how to read the labels. The label will provide information on the ingredients, dosage, and any potential side effects.

The label will also provide information on the recommended daily intake (RDI) of each nutrient. This can help you to determine whether the supplement is providing you with the right amount of each nutrient.

It is important to note that the RDI is just a guide, and the amount of each nutrient that you need may vary depending on your age, gender, and overall health.  Holistic and Integrative healthcare specialists and holistic nurses can provide key insight.  If one is not available, a primary physician can also guide one in understanding the label and dose.

How to Choose the Right Vitamins and Supplements for You

Choosing the right vitamins and supplements can be overwhelming, especially with so many different options available. The best way to choose the right vitamins and supplements for you is to speak to your healthcare provider.

Your healthcare provider or Holistic Nurse can help you to determine which vitamins and supplements you need based on your age, gender, and overall health. They can also help you to choose high-quality supplements that are safe and effective.

When choosing vitamins and supplements, it is also important to look for products that are third-party tested. This means that the product has been tested by an independent laboratory to ensure that it contains the ingredients listed on the label and that it is free from contaminants.

Best Practices for Taking Vitamins and Supplements

When taking vitamins and supplements, there are several best practices that you should follow to ensure that you are getting the most benefit from them.

One of the most important things to remember is to follow the dosage instructions on the label. Taking too much of a vitamin or supplement can be harmful and can cause side effects.

It is also important to take your vitamins and supplements with food, as this can help to improve absorption. Some vitamins and supplements are better absorbed when taken with fat, so taking them with a meal that contains healthy fats, such as avocado or nuts, can help to improve absorption.

Potential Risks and Side Effects of Vitamins and Supplements

While vitamins and supplements can provide many benefits, they can also come with risks and side effects. Taking too much of a vitamin or supplement can be harmful and can cause side effects such as nausea, diarrhea, and stomach cramps.

Some vitamins and supplements can also interact with certain medications, so it is important to speak to your healthcare provider before taking them.

It is also important to be aware of the potential risks associated with certain vitamins and supplements. For example, taking high doses of vitamin A supplements can be toxic and can cause liver damage.

Myths About Vitamins and Supplements

There are many myths and misconceptions about vitamins and supplements, and it is important to separate fact from fiction. One common myth is that taking high doses of vitamin C can cure the common cold. While vitamin C can help to support our immune system, there is no evidence to suggest that it can cure the common cold.

Another myth is that all supplements are safe and effective. While many supplements are safe and effective, not all of them are. It is important to do your research and choose high-quality supplements that have been third-party tested.

Tips for Incorporating Vitamins and Supplements into Your Daily Routine

Incorporating vitamins and supplements into your daily routine can be easy and convenient. One way to do this is to set a reminder on your phone or calendar to take your vitamins and supplements at the same time every day.

You can also try incorporating vitamins and supplements into your meals. For example, you can add a scoop of protein powder to your morning smoothie or sprinkle some chia seeds on your yogurt.

Conclusion: Unlocking the Power of Vitamins and Supplements

Vitamins and supplements can be a great way to support our overall health and wellbeing. By understanding the benefits, risks, and how to choose the right vitamins and supplements for you, you can unlock the power of these essential nutrients and take control of your health.

If you have any questions or concerns about vitamins and supplements, be sure to speak to your healthcare provider. They can provide you with personalized recommendations and help you to choose high-quality supplements that are safe and effective.

CTA: Speak to your healthcare provider today to learn more about how vitamins and supplements can support your overall health and wellbeing. Holistic Nurses and other Holistic and Integrative Healthcare Specialists can provide guidance as well.

Please also review AIHCP’s Holistic and Integrative Healthcare Specialist Program and see if it matches your academic and professional goals.  The program is online and independent study and open to qualified healthcare professionals looking to earn a certification dealing with holistic health.

Additional Resources

“What are vitamins, and how do they work?”.  Yvette Brazier. December 16th, 2020. MedicalNewsToday.  Access here

“9 Vitamins and Minerals You Should Take Daily”.  HealthEssentials.  November 4th, 2021.  Cleveland Clinic.  Access here

“Why take vitamin and mineral supplements?”. Anne Harguth. August 23rd, 2022. Mayo Clinic Health System . Access here

Vitamin D. Mayo Clinic Staff.  Mayo Clinic.  Access here