Grief Support Groups: Positives and Pitfalls

What are the benefits and disadvantages of a grief support group? Please review our grief counseling training

The suggestion to “check out a grief support group” seems to be indiscriminately offered to people after the death of a loved one. People generally consider support groups to be a reliable and valid recommendation and many would claim they’ve been helpful to them in dealing with their grief.

Sourced through Scoop.it from: www.whatsyourgrief.com

An excellent article about the benefits and disadvantages of a grief support group.  Grief support groups can help many but to some it never works out?  The answers why lie in this article.

If you would like to learn more about grief counseling training, then please review the program

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Grief and Negative Coping

Today I want to have a no-frills, straightforward discussion about grief and negative coping. People commonly engage in negative coping (c’mon, you know you do), especially people who have experienced the death of a loved one.

Sourced through Scoop.it from: www.whatsyourgrief.com

Great article about coping.  We talk alot about bad religious coping, but there are also other types of negative coping that involve how we view grief.  This article looks at negative coping as a way to avoid or numb oneself from grief.  Either via substance abuse, family interaction or work behaviors.

If you would like to learn more about grief counseling training then please review the program and see if it matches your academic and professional needs.

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Grief demands more of a man than a stiff upper lip | Letters

Grief Counseling Training

 

Letters: The empire is no more, but British males continue to psychologically construct themselves in contrast to women – tough, aggressive, reticent and invulnerable

Sourced through Scoop.it from: www.theguardian.com

The old image of a man who does not cry is more our culture than gender roles.  Men should cry over loss and grief.  There is nothing un masculine about it nor should it be avoided.  The days of the John Wayne stuffer lip are not what we should try to emulate.

If you would like to learn more about grief counseling training then please review our program and see if it matches your educational needs

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Are You Healing Your Grief, or Perpetuating It?

Are you helping yourself or hurting yourself in regards to how you cope?  Please review our grief counseling training
Are you helping yourself or hurting yourself in regards to how you cope? Please review our grief counseling training

We all know that it is in one’s highest good to grieve the loss of a relationship. Healthy grief releases feelings rather than allowing them to get stuck in the body. Healthy grief allows the griever

Sourced through Scoop.it from: www.huffingtonpost.com

Grief Counseling helps people overcome and adapt with acute grief.  Some people perpetuate grief. Whether due to bad coping or the grief is complicated, sometimes people need help to overcome the loss.

If you would like to learn more about grief counseling training then please review

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Embracing Grief When a Loved One Has Alzheimer’s

One day when I was visiting Ed, my beloved Romanian life partner of 30 years, in the memory care facility where he lived, they were having a festive sing-along. I sat down beside him to keep him company.

Sourced through Scoop.it from: www.huffingtonpost.com

The particular grief that comes with Alzheimers can be difficult because you realize the person you love will one day not recognize you.  This is a mental anquish and a pain as the days go by.

This article looks at the pain of this diagnosis for both the loved one and the family

If you would like to learn more about Grief Counseling Training, then please review the program

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Inside Out Offers Important Lessons for Grieving Children and Adults

If you’re wondering whether Pixar’s newest movie Inside Out will make you cry, the answer is maybe.  I know because I saw it a few days ago, thanks to Discount Tuesdays at the local movie theater and two very bored children (we’re on week two of summer vacation people, things are not looking good).

Sourced through Scoop.it from: www.whatsyourgrief.com

Some small insight from the writers of WYG about Pixars “Inside Out ” and how it can apply to us.  Its amazing how a childrens’ cartoon can give deep perspective on the emotion of grief

If you would like to learn more about grief counseling training, then please review the program

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Grief At The Office: When A Coworker Loses A Loved One

As described in Sheryl Sandberg’s moving Facebook post about her husband’s death, when a colleague suffers the loss of a loved one, this incredibly personal experience can create uncertainty in the office. Here’s how to handle it.

Sourced through Scoop.it from: www.forbes.com

Workplaces try to help employees who lose a loved one,  It can be hard to overcome that even with time off.  After time off though, grief at the office can enter as the coworker still may have other emotional needs.  Understanding what to say and how to help them adapt to life at work is key

If you would like to learn more about grief counseling training, then please review.

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Memorial Day, or National Grief Acknowledgement Day?

In a sense, Memorial Day weekend should usher this country into the griever’s world: The every day reality of grief. Memorial Day should (or could) be a time when the whole nation bows its collective head to its collective heart, and says: Ow. Ow. OW. This hurts.

Source: www.huffingtonpost.com

In many ways Memorial Day is a day of grief.  For many this grief is still sharp while for others it is a distant memory but it does give society a time to remember and grieve collectively as a nation

If you would like to learn more about Grief Counseling Training, then please review the program

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Grief Counselor Says It’s OK to Mourn a Fictional Character’s Death

How fans can cope with the deaths of their favorite characters on ‘Grey’s Anatomy’ and other shows

Source: time.com

Would this be considered disenfranchised as the article states or simply mental issues?  As Grief Counselors, a loss is a loss and it needs to be addressed.  Maybe the loss affects the person due to a  memory of how a loved one similarly die?  We cannot know and must address all loss.   Some individuals can become depressed over losing a sporting game?  Is this to be mocked as well?

Yes it is true, we could easily say, “get a life” but in doing so we are diminishing the loss within the person and also maybe ignoring other deeper issues that exist within the person

If you would like to learn more about grief counseling training, then please review

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Grief Counseling Training: Secondary Losses

Grief Counseling Training:  Secondary Losses

In grief counseling training, many hear the term secondary losses.  What does this term mean?  A secondary loss is something that results or stems from the primary loss and is usually not foreseen until it is experienced by the griever.   Certified grief counselors need to be aware of their clients life and expect and even forewarn the griever of these unexpected losses that may result from the primary loss.

A very good example is a widow.  Her primary loss is her husband.  This huge void in her life will alter it in many ways.  These new alterations are in many cases examples of secondary losses.   Less income is one of the biggest things a widow may face, especially younger widows.  Another secondary loss would be the lack of help around the home.  Leaky faucets, the yard not being mowed or even the simple task of taking out the trash can become reminders of the loss and also an additional hardship to a widow.  In contrast, a widower may have to learn to cook his own meals after work or have to pay to have laundry done.  Within these classical  and traditional norms of husband and wife duties, we can see a loss and a void created by that loss.   Modern families may face less traditional issues but in any relationship, traditional or modern, usually a particular set of duties is best dealt with by one spouse or the other.  When these duties fall upon the grieving spouse, it can become a hardship.

These losses trickle down to the very core of any relationship that is lost.   As we continue with the example of a widow or widower, consider even the smallest thing.  For instance, the loss of income can also affect one’s social life.  When a group of friends wish to attend a movie, perhaps the widow or widower due to tighter budget cannot attend with friends?  Again this is an example of a secondary loss and a new way of adapting to the primary loss is a tighter budget.  Health can also be a big issue.  Loss of health care or coverage, or poor diet can all lead to future problems that are a result from the primary loss.

Another example is a single parent who has very little support except for his or her parents.  Many grandparents supply helpful hands to single parents who work.  Imagine if the grandparents or lone grandparent died?  The sting of grief is present, but what of the grandchild?  Now the single and working parent must find a good day care or baby sitter which reduces the quality of care and costs additional funds.

Like dominoes, every aspect of one’s life can be affected in different ways from the primary loss.  Secondary losses even linger long after the primary loss has been dealt with and adapted to.  The last domino to fall from the initial loss may be felt many years later.  An anniversary, a birthday, or a wedding.   If anything, secondary losses teach us the value of the person or thing lost and the price of that loss.   Yes, we need to adapt and adjust, but we can never forgot the precious person or thing we lost, and secondary losses remind us of the importance people or things play in our life.

We need to be thankful for every person in our lives and evaluate how our lives would be with out them.  Their emotional support, financial support, or favors that they so generously hand out to us.  Imagine our life without them and then you can imagine not only the pain of loss, but the secondary losses to our own life.

If you are interested in becoming trained as a Grief Counselor or would like Grief Counseling Training, then please review the program.

Mark Moran, MA, GC-C