Licensed counselors, Human Service professionals, and other specialized behavioral health therapists can help the bereaved through advanced therapies.  Cognitive Behavioral Therapy or CBT is one such example, but there are other humanistic approaches that are also patient centered in design.  Gestalt Therapy is one such humanistic approach that avoids psycho-analysis and looks to the present state of the person.  It looks for the fullness and wholeness of the entirety of the person and issue instead of reviewing merely smaller parts.  Designed by Fritz Perls. his wife, Laura Perls and John Goodman in the early 1940s, this approach helps individuals face and cope with emotion in the present moment (Good Therapy, 2018, p.1).

In regards to the bereaved, Gestalt can be an excellent way to help the grieving come more into contact with the emotions they are feeling in the present moment.  It can help the depressed focus on the emotions of the now moment and help them find resolution and self-awareness about these feelings.  This can usher forward a inner healing for some and help one find resolution with the present moment.  The important theme of Gestalt Therapy is that it focuses on the now and how one is feeling in the moment not how one felt in the past or the issues of the past.

Gestalt Therapy 

Gestalt Therapy focuses on the now.  This is one of its defining qualities.  The counselor or therapist will help the client focus on what the client is experiencing in the moment and how to address those emotions in the now moment.  This now moment involves a mind and body connection and an awareness within the body of these feelings (Lindsey, 2022).  A strong counselor-client connection is important for the client to feel comfortable enough to identify these emotions and discuss them.  Furthermore, the Gestalt has a strong phenomenological emphasis on experiencing the process of emotion itself and exploring and evaluating it within the session.  This brings one closer to true feeling.  Within Gestalt, one is not so much looking for change, but acceptance and understanding of self to better cope and push forward in a productive and non-maladaptive way.

Fritz Perls wished for clients to find more self-awareness of oneself.  He hoped one to become more attune with one’s feelings and to better cope with them by identifying and feeling them (Guy-Evans, 2022).  Gestalt pushes for the here and now of the moment. It emphasizes that the past cannot change, but the present exists now and can produce transformation.  Hence, even past emotions are encouraged to be expressed in the present moment (Guy-Evans, 2023).   By understanding the emotion now, one can conclude the unfinished business of the past.

Gestalt Techniques

Gestalt Therapists will utilize a variety of techniques to help the client experience present emotion.  Many counselors encourage clients to utilize “I” statements.  When discussing an emotion such as anger, instead of stating “they made me angry”, the counselor encourages the client to say “I feel angry when”.  This again emphasizes the importance of individual emotion within the moment (Langmaid, 2024).

In addition to this, Gestalt therapists will identify various bodily manifestations correlated with emotion.  A person may clench a fist, look downward, raise one’s voice, tap their foot against the ground, twitch, or frown.  When these physical manifestations appear, the counselor will help the client identify these manifestations with the emotion felt.  Counselors should encourage the client to exaggerate these manifestations during the session.  This process in Gestalt is referred to as exaggeration (Good Therapy, 2018, p. 1). This will help clients become more aware of their emotions and how to better regulate them in the future.

The empty chair is perhaps the most famous Gestalt technique. It involves an empty chair where the client is able to speak to the person who is the source of the client’s frustration, abuse, or source of emotion.  It could represent an abuser, ex spouse, deceased family member, or even be a conversation between the self (Guy-Evans, 2023).  This permits the client to express present emotion but also allows the client to better understand that the power to heal does not depend upon another person but the power is within oneself.

Empathetic confrontation is sometimes a technique employed by therapists as well within Gestalt.  This was more widely common in its earlier phases, but in recent times is not as employed.  The purpose was to confront the false emotion or shield and help the true emotion to emerge.

Goals and Benefits of Gestalt Therapy

The primary goal of Gestalt is to help clients become more self aware of present emotion and how that emotion is affecting one’s life. It helps to push one to become more self aware and regulating of emotion and to find resolution by accepting the emotional reality that exists.  This promotes responsibility on the part of the client to accept certain emotions and work through them.

Guy Evans lists these benefits from Gestalt

• Improved sense of self-control

• Increased awareness of needs

• Improved ability to monitor and regulate emotions

• Improved communication skills

• Increased tolerance for negative emotions

• Improved mindfulness

• Increased emotional understanding

• Improved ability to view things from another perspective

• Increased self-esteem

• Increased decision-making skills

• Increased interpersonal skills

• Increased empathy for others

(Guy-Evans, O. (2023). “Gestalt Therapy: Definition, Types, Techniques, And Efficacy”.  Access here

Conclusion

Gestalt is another tool for the counselor.  It does not necessarily work for everyone.  It may need to be utilized with other therapies.  In some cases, clients who wish for more structure, or wish to focus on the past, may find it unhelpful.  While others who are still too traumatized by emotion, may find it disturbing.  It can definitely bring up strong emotions, so it should only be utilized in a secure setting with a strong client/counselor relationship.  Obviously, those who are only pastoral or only certified in grief counseling but lack a professional and clinical license in counseling should not utilize this therapy.

For many though, it can help individuals find peace with the present moment and express emotion in a healthy and safe way.  It can help a person transform and move beyond past negative emotions and find new resolutions in life to move beyond the pain.  In grief, this is especially true.  It can provide for the bereaved an outlet to express current emotion and also sort through feelings and emotions with the deceased.

Please also review the American Academy of Grief Counseling’s Grief Counseling Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification as a grief counselor.

Additional Resources

“Gestalt Therapy”. (2018). Good Therapy.  Access here

Langmaid, S. (2024). “How Does Gestalt Therapy Work?” WebMD. Access here

Guy-Evans, O. (2023). “Gestalt Therapy: Definition, Types, Techniques, And Efficacy”. Simple Psychology.  Access here

Lindsay, C. (2022). “All About Gestalt Therapy”. PsychCentral.  Access here