Hypnotherapy has many benefits.  Reducing anxiety is definitely one of the benefits of hypnotherapy.  Mindfulness and hypnotherapy have shown to reduce stress and anxiety and help individuals find peace.

The article, “Brief Mindful Hypnotherapy Shown to Ease Stress & Anxiety” by Traci Pederson looks closer at the benefits of mindfulness and hypnotherapy and its use against stress and anxiety.  She states,

“Mindful hypnotherapy — a new treatment combining mindfulness with hypnotherapy — shows significant promise for alleviating stress, according to a pilot study at Baylor University in Texas.”

The article goes on to explain the benefits of this combination.  To read the entire article, please click here

Please also review AIHCP’s Clinical Hypnotherapy Certification.  The program is online and independent study.  Qualified professionals can earn a four year certification after completing the five modules.  Please review and see if the Hypnotherapy training program meets your academic and professional goals.