Adaptogens are great and natural herbs and supplements to help one manage stress and anxiety.  They are natural but still need to be utilized under care of a specialist due to the fact certain levels can be counter productive or mix poorly with other medications.  Integrative Holistic Specialists can help one find the best herbal supplement for an individual when dealing with stress.

The article, “What Are Adaptogens and Are They Healthy?” from Cleveland Clinic’s Healthessentials takes a closer look at a variety of adaptogens.  The article states,

“Adaptogens can affect how much cortisol is released in your body when you’re stressed. Less cortisol can mean less of a physical stress reaction. As stress is connected to your nervous, endocrine and immune systems, it can cause physiological changes like an increased heart rate. Again, adaptogens can help how your body responds physically to stress.”

To read the entire article, please click here

Please also review AIHCP’s Integrative and Holistic Specialist Program, as well as AIHCP’s Stress Management Program.  The programs are online and independent study and open to qualified professionals seeking a four year certification as a Holistic Nurse or Stress Management Consultant.