Meditation Benefits Your Molecules?

Posted on May 7, 2013October 17, 2018 by Dominick Flarey

The article, “Want to Seriously Alter Your Molecules? Meditate.”, by Kristina C. state

“A study of some 50 adults suggests that meditation and other practices evoking the relaxation response can counteract the harmful genomic effects of stress.”

American Institute Health Care Professionals‘s insight:

Strange Meditation Benefits…

Can meditation alter your molecules? This article seems to think so. What is it about meditation that can do this? It joins a list of meditation benefits. By modifying your molecules via meditation you can allow your body to receive a whole host of health benefits. From a decrease in blood pressure to quicker body healing. I guess it is true, anything is possible if you put your mind to it! If you want to learn to meditate then maybe you should go to our webpage.

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Benefits of Meditation on Your Memory

Posted on May 7, 2013October 17, 2018 by Dominick Flarey

The article, “Study: Meditation Improves Memory, Attention” by James Hamblin states

“Students who did about an hour of “mindfulness training” for eight days subsequently did better on the GRE as well as tests of working memory and mind-wandering.”

American Institute Health Care Professionals‘s insight:

Benefits of Meditation Include Improved Memory!

A new study shows the benefits of meditation. Meditation techniques can help improve attention and your memory. By meditating for 1 hour for 8 days students were able to improve their grades as well as their working memory and their minds did not wander as much. Meditation has also been shown to help us get a better night’s sleep as well. It seems that a relaxed mind goes to sleep quicker and allows us to enter REM sleep sooner. So if you need to increase your memory and have more refreshing sleep try meditation.

See on www.theatlantic.com

Several Meditation Health Benefits!

Posted on May 6, 2013February 14, 2025 by Dominick Flarey

American Institute Health Care Professionals’ insight:

If the mental and emotional benefits were not enough reason for daily meditation then maybe this list of meditation health benefits will! This is a great article that details all of the health benefits related to meditation. For more on meditation please visit our site: Meditation Certification

Meditation Courses Can Help Avoid These Misconceptions

Posted on May 6, 2013 by Dominick Flarey

American Institute Health Care Professionals‘s insight:

For some meditation is a strange and foreign art form from Asia. Others might believe that they need complete silence or that meditation requires meditation courses or meditation techniques. The truth is there are a lot of common misconceptions about meditation out there. For example, meditation does not have to be spiritual or religious. Meditation gets a mystic reputation from its roots in India and China. Hopefully this article helps to clear them up!

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A Look at the Meditation Health Benefits

Posted on April 30, 2013October 17, 2018 by Dominick Flarey

The article, “Meditation Health Benefits: What The Practice Does To Your Body”, by Meredith Melnick states

“We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice.”

American Institute Health Care Professionals‘s insight:

Daily meditation is great for our mind, spirit and emotional health. Mindfulness meditation is also good for our physical bodies as well. Meditation health benefits include helps our brain function better, can protect ourselves from heart disease, it can even boost our immune system. For the full list of benefits please check out this article. And for more on meditation in general, you can visit our site.

See on www.huffingtonpost.com

Mindful Meditation to Calm the Mind

Posted on April 29, 2013October 17, 2018 by Dominick Flarey

The article, “Meditation – to calm the mind”, by Nesha Shah states

“Meditation in life is required to create a room within you, a space within you, to know what you are and your own being.”

American Institute Health Care Professionals‘s insight:

Do you wish some days that you had a secret room that only you could enter? Mindful meditation can help you create one. By using different meditation techniques you can create your own world in your mind. The sky is the limit when you have a clear mind as a clean slate. Try daily meditation and see for yourself. For more on using meditation to calm your mind read this article.

See on www.speakingtree.in

Meditation for Stress Relief

Posted on April 25, 2013October 17, 2018 by Dominick Flarey

The article, “Meditate During Stress Awareness Month”, by Terri Cole states.

“If you’re reading this first thing in the morning, allow this meditation to set the tone for your day. If it’s later in the day and you’re feeling frazzled, use these three minutes to recalibrate your day (it’s never too late in the day to restart).”

American Institute Health Care Professionals‘s insight:

As stress awareness month comes to a close, it is good to see articles targeting meditation for stress relief. I’m surprised I did not see more reduce stress with meditation type articles. As we all know when we meditate we relax ourselves and clear our minds.

See on www.huffingtonpost.com

How Mindful Meditation Can Help Let It Go.

Posted on April 22, 2013October 21, 2022 by Dominick Flarey

The article, “8 Mindful Strategies to Release the Need to Control”, by Ronald Alexander states

“Whenever we’re facing an unpleasant or alarming situation, we’re likely to become anxious and try to figure out what we can do instead of becoming quiet and seeking new ideas or revisiting what worked in the past.”

American Institute Health Care Professionals’ insight:

Everyone likes to be in control. There are times, however, when you must let go and allow people or situations to take their own course. If you are a person that has a hard time letting go then maybe you would benefit from these mindful meditation tips to release the need to control. For more on meditation, you should visit our website.

See on www.huffingtonpost.com

Beditation 101: Meditation to Help you Sleep

Posted on April 1, 2013October 20, 2022 by Dominick Flarey

The article, “Meditating for Sleep: Beditation 101”, by By Kripalu Center states

“Though scientific studies are undecided on whether meditation actually improves sleep (some researchers say it does by easing depression, some say it makes you need less sleep, some reveal increased alertness), I find it the spiritual equivalent of counting sheep.”

American Institute Health Care Professionals’ insight:

If you are having trouble sleeping then maybe you need meditation for sleeping. Beditation as they call it might be better than warm milk and counting sheep combined. Learn the techniques talked about here and get a good night’s rest! Meditation to Help You sleep! For more on meditation please go here: Meditation certification.

See on www.huffingtonpost.com

Science Confirms Mindfulness Lower Stress

Posted on April 1, 2013October 20, 2022 by Dominick Flarey

The article, “Mindfulness Meditation Could Lower Levels Of Cortisol, The Stress Hormone”, source; Huffington Post

“Even more research is drawing a clear link between mindfulness meditation and lowered stress.”

American Institute Health Care Professionals‘s insight:

This is a great article on how Mindfulness Meditation can help lower your stress. Meditation has always been a great way to increase relaxation. So it makes perfect sense that it would reduce stress. If you want to learn more about meditation then please visit this link: Meditation Courses.

See on www.huffingtonpost.com