Health Care News

Health Care Certifications and How to Prevent Gum Disease

Posted on by Dominick Flarey

How to Identify Gum Disease

Gum diseases are more common than you might think. The National Institute of Dental and Craniofacial Research has estimated that 80% of adults in the United States have gum disease to some degree. Not all of these cases are serious, of course, but teeth and gums are highly susceptible to disease and infection.

If not all of the cases are extremely painful or obvious, however, how do you know if you are among the many whose gums are less-than-healthy?

What Is Gum Disease?

Gum disease can come in many guises. It is not just elderly people who should be concerned about it—even children and teenagers are affected by periodontitis and gingivitis. Periodontal disease can be as mild as a slight inflammation or dangerous enough to cause tooth decay or tooth loss.

 

Gum diseases can also affect your overall health. Studies have linked gum disease to heart disease, increased risk of stroke, and diabetes among other conditions.

What Causes Gum Disease?

Before you know what to look for, you should know what causes gum disease so that you can do your best to prevent it.

 

Gum diseases are caused by bacteria. Bacteria, mucus, and other particles combine to form colorless plaque that we brush off of our teeth morning and night. Improper or inconsistent brushing leaves residual plaque, which can harden and form tartar, a cement-like substance that brushing doesn’t clean.

 

If plaque and tartar are allowed to stay on the teeth for too long, the bacteria in them causes inflammation of the gums called gingivitis. Gingivitis can be treated by flossing and brushing more consistently and seeing a dentist regularly. More serious diseases like periodontitis need further help.

Other variables that might cause gum disease include:

•           Illnesses that attack your immune system (cancer, HIV, diabetes)

•           Medications that lessen the flow of saliva

•           Smoking

•           Hormonal changes (puberty, menopause)

•           Family history of dental diseases

What Symptoms Should I Watch For?

There are plenty of symptoms to watch out for when it comes to gum disease. Here are some of the most obvious:

•           Bleeding gums

•           Noticeably sensitive teeth

•           Swollen or puffy gums

•           Tender gums

•           Consistently bad breath

•           Gums that separate or pull away from your teeth

•           Gums that have receded up from your teeth

•           Pain when you bite down

•           A persistent bad taste in your mouth

•           Pus in between your teeth and gums

If you notice any of the above symptoms, you probably have some kind of gum disease. Tender or swollen gums is likely a mild case of gingivitis, and can be treated by being more diligent with your teeth cleaning.

 

If, however, you are experiencing some of the more extreme symptoms (pus, separating gums, etc.), you will need to seek further treatment.

How Bad Can It Be?

The symptoms listed above are not to be taken lightly. Gums pulling back from your teeth can lead to a whole slew of other, more serious problems. Periodontitis is a more advanced form of gingivitis, and it not only affects your gums, but your jawbone.

 

In the most serious cases, periodontitis causes bone decay and tooth loss. If you notice any of these signs, dental offices like Forest Lawn Dental Centre offer treatments for both mild and severe gum disease. Don’t wait to book an appointment with your dentist—the longer you wait, the further the disease can progress.

 

The most important thing you can do to prevent gum disease is to stay informed. Be aware of your own oral health, and take the proper preventative measures to protect your teeth and gums.

 

About the author: A recent college graduate from University of San Francisco, Anica loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she’s used to putting things to a vote. Also, cartwheels are her specialty.

 

If you have any questions, please let Anica know.

 

Also, please review our Health Care Certifications for health care professionals and counselors offered at the American Institute of Health Care Professionals.

Health Care Life Coaching: How exercise can reduce your risk of heart attack

Posted on by Dominick Flarey

Health Care Life Coaching: How exercise can reduce your risk of heart attack

In today’s world where most people follow an inactive lifestyle and spend most of the hours of a day either in front of a computer or television, heart diseases have become a regular affair. While it is true that heart diseases might cause death eventually in some cases, there are also a number of ways following which you can prevent the fatal outcome. Of course, there are some unavoidable factors like age, sex, family history etc, which might cause heart diseases. But it doesn’t mean that you have to accept the disease without doing anything. In fact, you can definitely reduce your risk of being affected by heart diseases and for doing that, all you need to do is to adopt a healthy lifestyle. To begin with, you have to start doing a number of cardiovascular exercises. Also, have some supplements for weight loss or any type of fat burner regularly since obesity is one of the major causes of heart diseases.

You might wonder how exactly doing exercises will help you keep heart diseases at bay. The answer lies in what many fitness experts say. According to them, regular workouts that include both aerobic as well as cardiovascular exercises have a number of benefits for your health. If you are not sure about how they help reduce your risk of being affected by heart diseases, here are some pointers that will offer a clear idea:  

  • Aerobics or cardiovascular exercises – They involve muscle activities that work large muscles of your body. You can take your pick from a wide variety of exercises such as jogging, walking, swimming, boxing, running, bicycling, jumping rope, skating, skiing, rowing etc. These exercises strengthen your lungs and heart, in addition to improving your ability to use oxygen. They are considered to be the best form of exercise for your heart. Over time, aerobic exercises help improve your breathing system as well as blood pressure. This ensures that your heart doesn’t have to work hard while exercising. While doing these exercises, it is also important to make little changes to your drinking habits. For instance, if you drink too much of coffee throughout the day, it might have an adverse impact on your heart. As an alternative, you can try green tea. Several studies have shown that green tea extract has catechins, which cause weight loss, without causing any harm to your heart.
  • Strengthening exercises – Supersets, plyometrics and circuit training are popular strength training exercises. They help tone your muscles. Such workouts involve repeated muscle contractions and increase your metabolism rate, apart from improving your overall strength. If you are also aiming to lose weight, you can add a fat burner like synephrine to your daily diet. This stimulates the beta -3 receptors that influence fat loss to a great extent. Moreover, it also boosts your energy, without increasing your heart rate or blood pressure.
  • Follow a proper exercise routine –Irrespective of whatever exercise you are doing, make sure that it has three different phases – warm up, conditioning phase and cool-down. Warm up allows your body to get adjusted for doing exercises. This gradually increases your heart rate, breathing and body temperature and thus ensures that your muscles and heart is not stressed out. In the conditioning phase, you get the benefits of your workouts and the calories get burned. Cool down is the last phase of your exercise and it helps you slowly recover from the previous phase. Just like it is important to follow these three phases whenever you are exercising, it is also important to include the ideal food supplements in order to achieve the desired results. For instance, you can include the best creatine supplement in your diet that has creatine powder as an essential ingredient. Creatine powder increases your strength and muscle mass, which in turn improves the health of your heart.

So, use these tips to stay healthy as well as reduce your risk of a heart attack and other heart diseases.

James Hundson

 

 If you are interested in Health Care Life Coaching, then please review our site.

 

AIHCP

 

How to manage your diabetes naturally with these simple remedies and tips

Posted on by Dominick Flarey

Diabetes is one of the leading diseases that people across the world suffer from. But it is not that you can’t manage it. In fact, most of the cases are preventable and you can also control the blood sugar level by following some healthy lifestyle changes. You might think that controlling and managing diabetes is all about living in deprivation and excluding all your favorite food from your diet but it’s not so.

 Whether you are aiming for weight loss, or just want to manage your diabetes, it is not essentially true that you have to give up sweets entirely or have to live on typical ‘health food’ for the rest of your life. Here are some simple tips that will help you manage diabetes while enjoying your favorite food, and even lose weight in a healthy manner by including some effective fat burners in your daily routine:

·         Drink enough water – Drinking more water than what you usually drink is important while you are suffering from diabetes. This is because high blood sugar level makes your body draw a lot of water in order to flush excessive glucose in your blood. This is precisely the reason why you feel excessive thirst and an urge for frequent urination while suffering from diabetes. Also, consider drinking a cup of green tea every morning. Green tea contains catechins, which are known to offer significant weight loss results.

·         Eat organic food and whole grains – Stick to natural, home-made food as much as possible and try to avoid processed food with lots of chemicals. Include food items like green leafy vegetables, which are full of nutrients, to your daily diet. You can steam or cook these vegetables as this helps you to break down the insoluble fiber and absorb the essential nutrients easily, apart from activating the healing power of these vegetables.

·         Adding protein and reducing carbohydrates don’t always work – Even though there is a common belief among people that having extra protein and cutting down on carbohydrates helps in preventing diabetes, it is not actually the case. Studies have proven that eating excessive protein causes insulin resistance. Reducing carbohydrates, too, won’t help you much. What you need to consider is the type of carbohydrates and the serving size that you are taking in. You can also consider adding dendrobium to your diet as this helps in weight loss significantly, which in turn would help you to manage diabetes effectively.

·         Don’t stress yourself too much and take proper rest – If you subject yourself to a lot of stress, your body will generate too much of cortisol, which in turn would cause you to gain weight. Too much of stress is not good for those with diabetes. Make sure you go to bed early and have at least 10 hours of sleep every night. Also, try to reduce the daily stress levels as it overworks the adrenal glands of your body. This excretes more sugar in your blood.

·         Choose your fat intake carefully – While suffering from diabetes, fats can be either helpful or harmful for your health, depending upon how carefully you are choosing them. Since people suffering from diabetes are vulnerable to a number of heart diseases, it is all the more important to choose fats wisely. Saturated fats like eggs, red meat and whole milk dairy products and trans fats are extremely unhealthy for your health. Make sure you are not having these types of fats. Instead, try including unsaturated fats that come from fish or plant. Also, try to have canola oil, olive oil, avocados and nuts. Focus on Omega-3 fatty acids that support the health of your heart and brain and also fight inflammation. Since being overweight is often associated with diabetes, you can consider including raspberry ketone to your diet in case you are worried about your excessive weight. Raspberry ketone boosts the process of weight loss and also helps you to manage diabetes easily.

Follow these tips to manage diabetes well and live a life where you don’t have to give up on your favorite foods or worry endlessly about your health

By James Hudson

If you also would like to learn more about Health Care Certifications, certified Holistic Nursing, or certified Life Coaching, then please review our programs.

 

Yeast Infections and What You Can Do To Treat Them.

Posted on by Dominick Flarey

Signs of Yeast Infection and How to Treat It

 

Vaginal yeast infections affect most women at least once in their lives. Men may experience yeast infections as well, but this is not a common occurrence. The reason for this is that some amount of yeast is always present in the vagina. When the yeast begins to grow, infection is the result. If you suspect that you have a yeast infection, read on to find out how you can treat it easily and quickly.

Look for the Signs

Most women are able to spot the symptoms of a yeast infection right away, especially if they have experienced them in the past. These signs include soreness and extreme itching in the vaginal area. You may also notice a white discharge that is chunky, resembling cottage cheese. It may hurt to urinate, or to have sexual intercourse. These symptoms are most common in the week leading up to your menstrual period. The symptoms in men may be more subtle – a red rash that burns the tip of the penis. Women experiencing a yeast infection for the first time should seek a professional diagnosis because the condition could be a symptom of a larger health problem. The doctor will be able to pinpoint the cause of the infection, which may be the result of increased estrogen levels or pregnancy.

Treatment

Treating a yeast infection quickly is essential, especially because this condition can be passed back and forth from one partner to another. Fortunately, treatment is available over the counter for men and women. Antifungal tablets, creams, and suppositories are all available, and are most effective when used right away.

Prevention

You can prevent yeast infections by keeping the vaginal area clean. You should only use unscented soap when you wash, or you may irritate the area. It is also important that you wear cotton underwear that does not trap moisture. Additionally, never use deodorant sprays, or scented tampons that may encourage the yeast to continue growing. If you believe you have a yeast infection and are currently pregnant, you should see your John A. White M.D. Obstetrics office immediately. Do not try to treat the infection at home in this case. If you experience yeast infections on a frequent basis, consider speaking to your doctor about possible causes.

Fortunately, yeast infections are not typically serious, however, that does not mean they do not require swift treatment. Use these tips to help you should the situation arise. While the infection may be painful and irritating, the recovery time is relatively short, and can be treated easily.

Analyse Well Before Opting For An Ophthalmic Instrument

Posted on by Dominick Flarey

Analyze Well Before Opting For An Ophthalmic Instrument

You are a skilled ophthalmologist. You attend your patients very carefully and skillfully. You also know very well the type of treatment which is required by the patient. Now being so proficient, during treatment if you go any where wrong due to the improper use of instrument then this could be your worst nightmare. Isn’t it? Apparently you could not expect to harm your patient due to a crappy instrument.

Unless you are an ophthalmologist, you may be surprised to know that ample of instruments have been designed for the treatment of eyes. Initiating from the set of glasses to large instruments, any equipment could be needed at any instant of time. Besides, there are lots of various tools used for the surgery of eyes. Hence, as an eye surgeon it is your utmost responsibility to look after your instruments other than your patients.

“A bad workman blames his tools”. Obviously you won’t like to be a part of this quote. Moreover, it’s actually too hard to compete with already existing eye centers, which provide lots of facilities to their customers. In such a situation you would certainly never like to lose your client just because your equipment harms your client.  For this reason, you need to consider the accuracy of ophthalmic products before buying them for your clinic.

“How to look for accurate equipment”? Certainly, this query may pop out into your mind. But believe; this is not as hard as it may seem. If you have a basic idea of the type of instruments to be used for the surgery, then you could easily find the precise equipments. As such a lot of stores offer ophthalmic instruments, but while looking for the products there are chances that you may get confused.

Sort Out the Equipment’s-

You should be definite while in need of a surgical instrument. This would help you out to filter out the exact type of ophthalmic instrument which you are looking for. Consequently, you could also have some options for the required instruments.

Fix Your Budget-

This would help you to come across the exact store where you could shop out for your instruments. Additionally, keep a small variance in your budget, so that you could figure out the best equipment as per your requirement.

Analyze the Instrument-

No matter wherever you make the deal, make sure you are making a right choice of product for yourself. There are times when a deal made in hurry may leave you perplexed later on due to its poor quality, especially in the case of big instruments.

Look Out For Better Alternatives-

No doubt, you are highly experienced in terms of using medical instruments for treating your patients, but there’s not an issue if you upgrade yourself. If you are in need of any specific product, then look out for its alternatives. Moreover, many products have been upgraded upon which you should try out your hand.

Opt For the Used Instruments-

No doubt, if you are planning for a big ophthalmic instrument, then you may have to pay high for the same. Such instruments in general, have usually high rates. In such a case, you may also opt for the used instruments. By that, it doesn’t mean that they would be low in terms of quality. Instead you could get a better ophthalmic instrument for your clinic.

 To summarize, it’s all about the accurate medical equipment’s which is one of the prime requirements for your clinic. Apparently, you wouldn’t like to put your patient into problem. Think about it.

Author’s Profile-

The author of this post studies about ophthalmology. He likes to discuss about the importance of ophthalmology products and their use for surgery of eyes.   

If you are interested in other health care news or health care certifications, then please review.

Healthy Eating! Reasons to Choose Vegan Protein Powder

Posted on by Dominick Flarey

Four Stand Out Health Reasons to Choose a Vegan Protein Powder

Protein is made up of amino acids which are required for essential metabolic functions in the human body. Without them we can’t survive.  Protein is naturally and plentifully found in a wide variety of wholefood sources however, more and more people are turning to protein powders to assist with recovery, convenience and meal replacement. With the rise in the use of protein powder, many are starting to ask what the benefits of vegan protein powders are for long and short term health.

Leading research has shown the benefits of a vegan diet in decreasing the chances of suffering from diseases such as diabetes, heart disease, stroke and cancer – some of our leading causes of death. You can find more information on those here <http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/>But when considering a protein powder, should you choose Vegan as well? The answer is yes. Here are four stand out health reasons why I choose a vegan protein powder.

1)      Stop the Bloat, Gas and other unpleasantness

Many animal based proteins are whey based. Whey is a form of dairy and dairy is a leading cause of um…, excessive flatulence, bloating and other unpleasantness. This is due to poor digestion of the milk sugar in milk called lactose. It is estimated that a whopping 75% of adults have some sort of issue with processing lactose ranging between a minor and major reaction. The unpleasant side effects from lactose usually begin to present 30 minutes after the dairy intake. Studies have found that when dairy was removed from peoples diets gas, bloating and general uncomfortableness were eliminated too. <http://ajcn.nutrition.org/content/45/6/1457.long>. By choosing a vegan protein powder and eliminating dairy from your diet you cantotally eliminate lactose induced digestive stress. It’s that simple.

When making your protein smoothie, you still need to be mindful of the ingredients that you use to keep your smoothie lactose free. Below is a useful substitution table:

Lactose Lactose Free
Instead of: Whey protein Use: A vegan protein powder
Instead of: Casein protein Use: A vegan protein powder
Instead of: Cows milk Use: Rice milk, coconut milk, coconut water, almond milk, chia milk
Instead of: Yoghurt Use: Non-dairy coconut yoghurt or Avocado – this will make your smoothie delightfully creamy
Instead of: Ice cream Use: Avocado

 

2)      Acidic VsAlkaline

The pH levels in our body are directly affected by the food we eat.  Unfortunately modern western diets are typically made up of heavily processed foods, animal products, coffee, alcohol, soft drink and sugar. These are all acid forming. A prolonged diet which leans towards acid forming food will make incremental changes to your blood making it more acidic. This creates the perfect breeding ground for ill health and serious disease, something we all want to avoid. Thankfully, most plant based foods are alkaline-forming and is a great reason when considering a protein powder, a natural vegan protein powder is the best choice.

If you are interested to find out which foods are acid and alkaline forming, below is a quick reference for use as a guide.

Acidic forming Alkaline forming
Canned or Glazed Fruits Apple
Butter

 

 Apricot
Cheese

 

 Avocado
Ice Cream

 

 Currants
Milk Dates
Most oils Figs
Corn Tofu
Lentils Tempeh
Olives Broccoli
Bread Beets
Rice (all) Cabbage
Spaghetti Carrot
Wheat Cauliflower
Beef Leefy greens
Veal Eggplant
Bacon Pumpkin

 

3)      Fighting Inflammation

Inflammation can be helpful and harmful to our body.  On one hand, it is part of our immune response system which allows us to heal, on the other hand if things get out of balance it can cause painful damage. Rheumatoid arthritis is but one painful condition of extreme inflammation.

Milk products are said to trigger inflammatory diseases due to people’s intolerances to whey and casein both found in dairy. By choosingto switch out the cause of the inflammation with a vegan protein you get double the benefits, and keep in mind these will compound over time creating a desirable alkaline and inflammation busting state in the body.

Tip: And if you want to supercharge your protein smoothie, add berries. These superfruits are high in antioxidants and have been proven to have anti-inflammatory properties. For more on this visit: http://nutritionfacts.org/topics/berries/

4)      Choice in Plants

There are a number of Vegan protein powders available today. The first thing to look at is whether the ingredients in the protein powder are natural. Proteins like golden pea and sprouted brown rice are preferable as they provide all essential and non-essential amino acids, they alkalise the body, are dairy free and are easily digested:

–       Brown Rice: While rice is mostly composed of carbohydrate, it also contains protein, which is extracted to create brown rice protein. Brown rice protein is hypo-allergic and easily digested so a fantastic choice.

–       Pea: This plant-based protein is highly digestible and is high in glutamic acid which helps convert carbs into energy.  A brilliant vegan protein option.

So in summary, vegan protein powders are an excellent choice for your health regardless of whether you are a herbivore or omnivore. You will stop the lactose induced bloat, encourage a balanced pH, fight inflammation and provides alternative choices for your morning smoothie. Happy researching your ideal natural vegan protein powder!

Bianca Perry is passionate about optimal health that feeds living a fun, experience rich life. She is an endurance athlete and a pursuer of quality nutritional.

Bianca loves to run, and running marathons in exotic locations is where she gets her kicks. Her vision is to share and inspire health through high quality nutrition and has created Tao Nutrition  a natural protein superfood to help athletes and health conscious achieve this. Tao Nutrition is packed full of high quality ingredients to accelerate recovery and superfoods like maca, acai berry, kale, beetroot, chia and cacao to provide all of your antioxidant and micronutrient needs.

Health Care Programs: Article on Obamacare

Posted on by Dominick Flarey

Obamacare, Medicare and Seniors – What’s Changing?

 

Since the passage of the Affordable Care Act (Obamacare), the new law has been part of great debate and bitter fighting within congress and a big question marks for citizens. A good portion of Obamacare affects Medicare and the seniors who depend on it. Here is some information regarding the known effects the medicare system.

Cost of Premiums

For the most part, seniors will not experience any significant increases in their basic medicare premiums for plans A & B over the next 5 years. However, Medicare Advantage beneficiaries will experience a 4%-7% increase in their premiums for plan D. This was done to close the “donut hole” currently caused by high out of pocket costs for prescriptions paid by a small number of seniors.

Taxes

Under Obamacare, it would appear that seniors will get hit with higher taxes in three ways. First, a new tax is being levied on prescription drugs and medical devices. Seniors are the major consumers of these products. Second, the law calls for reduced deductibility of medical costs. Finally, the 3.8% medicare tax on unearned and investment income will affect seniors who live off of their investments.

Expanded Coverage

This is a win for seniors. They will be able to get preventative care at no cost under Obamacare. This will include cancer screenings, annual physicals, flu shots, immunization vaccines, personalized prevention plans and testing for medical problems such as diabetes or mammograms.

Access to Care

There is much evidence that hospitals and doctors are dropping medicare at an alarming rate. The likely causes of this would be lower medicare payments to doctor, the possible actions of the Independent Payment Advisory Board (IPAB), the increase of government regulations and the uncertainty of future payments.

Pre-existing Conditions

This is another win for seniors as most of them have some type of pre-existing condition. Obamacare eliminates the ability of insurance carriers to deny coverage to individuals with a pre-existing condition. This provision will give seniors more freedom to shop Medicare Advantage carriers like Cobalt Health for the lowest premiums.

The Future of Medicare

Nothing was done in Obamacare to fix the possibility, according to some estimates, medicare will be depleted by 2026. This is a huge concern to individuals who are closing in on retirement.

 

The overall effects of Obamacare are still under scrutiny. One thing is certain. Seniors will be paying close attention in the coming years.

Marlena Stoddard

 

 

If you are interested in learning more also about health care programs for continuing education, then please review the program.

Health Care Certifications from AIHCP and Training Secrets to Building Massive Muscles

Posted on by Dominick Flarey

Untold Training Secrets for Building Massive Muscles

 

A better understanding of nutrition is very rewarding for everyone because the information can be used appropriately depending on the person’s needs. It can prevent diseases, fight infection and body building. Proper nutrition and training coupled with the supplementation are the key to lose fat and build muscle.

 

These trainings and nutritional secrets are the following:

 

How Much Protein Is Needed by the Body

Protein is a part of everyone’s diet, it is a nutrient that can be sourced from plants and animals that plays an important role in the body. Dietary protein can be used for growth and repair. For a sedentary person, he needs. 75 gram/lb/day; a recreational athlete needs 1 gram/lb/day; a serious athlete needs 2 grams/lb/day.

 

Protein Cycling

Undergoing strength training will greatly increase the needed protein in the body and .75 grams/lb is inadequate. For a person who wants to build massive muscle, he must have a maximum protein intake of 3 grams/lb but should be administered gradually until it reaches the maximum rate. The direct intake of high protein rate can trigger the mechanisms in eliminating excess protein, in effect, the body cannot benefit from it.

 

Carbohydrate

Carbohydrate is very important in building massive muscle because it supplies energy to the body. It can be sourced from potatoes, cereals, vegetables and fruits. For people who are seriously working out to build muscle, the recommended carbohydrate intake is from 4-12 grams/lb/day.

 

Super Foods

Super foods are also known as functional foods. They provide health benefits, not just in the provision of energy and nutrients, but also treat the specific condition or a disease. Today, when talking about these super foods and how they can treat diseases and aids in building muscle are the major researches conducted by scientists and researchers. The information below is the list of super foods and what they can and cannot do for you.

 

  • Vitamins and Minerals – Generally, getting an adequate amount of vitamins and minerals is very essential to the body. This can be achieved through proper and balanced diet, but in recent studies, they show that there is a need for supplementation to get the necessary vitamins and minerals for the body.
  • Herbals – Latest studies show that herbal products like gingko, Echinacea and others provide protection for the body against different diseases. However, herbals are not life savers, in truth, they can maximize one’s life by helping the body cope up with diseases like colds to memory failures, moods and many others.
  • Supplements – Today, more and more consumers are posing a question: to drink supplements or not? There are so many reasons that can be attributed why there is an increasing interest of supplementation, one of this is the concern of getting inadequate nutrients from the foods we eat. In the pharmaceutical side, they believe that diet and exercise alone cannot achieve optimum nutrition. Some of the popular supplements that are available in the market today are testosterone, BCAAs and joint supplement. However, it is very essential to know which can provide health benefits and not just any promises claimed in advertisements to avoid spending huge amounts of money for nothing.

 

Important Factors about Supplements

Supplements may help achieve your goals to build massive muscles, but it is a crucial factor to choose the products that show the active ingredients used. Remember, do not be deceived when they claim to be natural because it does not follow that it is safe. For some they claim to have fat burner ingredients or for muscle growth and muscle recovery. In reality, some supplements have undesirable side effects to the body, to be sure about this, consult a doctor and discuss whether it is safe for your health to drink supplements.

 

Eat Good Fats

Eating good fats will make you feel good and look great. Health care providers agree that fat is important to maintain a good health. If you desire to have a healthy skin and faster metabolism, you must eat good fats. They can be sourced from nuts, avocados, fish, seeds and oils which are cold pressed but avoid saturated fats and fried foods because they can cause clogged arteries and high cholesterol.

 

Eat Different Foods

To protect one’s body and for muscle to build up, eat different types of foods, especially those colored vegetables and fruits to deliver a mix of minerals and nutrients. Eat different types of foods every month.

 

 

 

Author: This post is written by James Hundson a personal fitness expert. I enjoy varying routines of strength training and bodybuilding throughout the year.

Thank you for your interest in our programs in health care certifications.  Please review James Hundson’s site and also our many certifications in health care.  Our Health Care Certifications are all online and are open for licensed health care professionals.  They include grief counseling, health care life coaching, case management and a host of other counseling and health care programs.

 

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Thinking about Voluntary Surgical Procedures?

Posted on by Dominick Flarey

4 Voluntary Surgical Procedures That Could Improve Your Health

By Jayla Barnsen

While some people may cringe at the idea of elective surgery, there are a wide variety of procedures available to make life easier and even improve your health. For patients who haven’t seen good results with more conservative treatment methods, voluntarily surgical procedures can be life changing. Here are four options that can make a huge difference in a patient’s life.

Breast Augmentation

Breast lifts, with or without a reduction, can relieve a lot of chronic pain for women with large breasts. Those who opt to have their breasts augmented surgically can expect a reduction in back pain and shoulder discomfort. Many women may also be able to sleep bra-less for the first time since puberty, or feel more confidence in swimwear. This procedure has the potential to make huge changes in a woman’s quality of life.

Skin Re-sectioning and Tightening

For those who have lost a significant amount of weight, hanging and sagging skin can be more than just unsightly. Skin that has been damaged by previous obesity can form folds. These folds can form open sores, harbor fungus or even be caught in clothing. Having the skin re-sectioned and tightened can improve the patient’s confidence and quality of life significantly. Surgeons can tighten skin on nearly any area of the body that is bothering the patient, making this procedure very adaptable.

Rhinoplasty

A rhinoplasty, also known as a nose job, is not always just about vanity. While the outward appearance of a patient’s nose does change during the procedure, patients who have a deviated septum may choose to have it corrected. This makes breathing through the nose easier and can even eliminate snoring or a whistling sound while sleeping. Often, the benefit of increased confidence from a better aesthetic outcome is secondary to the health benefits.

Bariatric Surgery

Diet and exercise does not always work for all patients. For those who need to lose a large amount of weight, bariatric surgery such as a gastric bypass is the only way to get back into a healthy lifestyle and safe weight range. For example, Centric Health Surgical Centre in Sarnia performs gastric banding procedures. This limits the amount of food a patient can eat and helps him or her to feel full much faster.

Voluntary surgery may seem scary at first. However, depending on the condition, patients may have extremely positive outcomes that can boost confidence and improve overall health. If you are considering any elective surgical procedures, talk to your doctor about the health benefits as well as any aesthetic changes you would like to make.

For more information on healthcare news and nursing education go to our site!

Women Health Information: Organic Bedding.

Posted on by Dominick Flarey

Women Health – Why Organic Bedding at the Time Of Menopause?

By Meggie Haneckow

Menopause brings not only physical changes in women but is also considered to be a stressful time for them mentally. After a certain age, menopause can strike anytime; therefore, any woman in her late thirties or early forties must get familiar with the signs and symptoms of the phase.

While every woman might not experience all the symptoms and some might be blessed to experience a trouble free menopause, statistics has it that 40 per cent of American women suffer serious symptoms including hot flashes and extreme pain. A sudden rise in body temperature accompanied by sweating and shivering are also common symptoms. Is there anything that can provide relief from these symptoms?

While any doctor can prepare a prescription for you to deal with the symptoms, certain natural problems are best dealt with interference of nature only.  This post talks about some of the natural and organic ways to mellow down the symptoms of menopause.

Certain innate properties of organic fibers such as wool, silk and bamboo, have been studied thoroughly by professionals in research and development domain. It is a proven fact that most of the organic fibers are extremely helpful in providing relief from a number of symptoms of menopause. For example, silk has the ability to regulate body temperature. This is the reason why silk pillows and bed comforters are recommended for women going through menopause.

Proper sleep is crucial for giving the body complete rest. Organic comforters like those made from bamboo encourage a good night’s sleep. Bamboo and other organic bedding are particularly meant for those who sweat profusely. Because sweating is a symptom of menopause, women experiencing trouble sleeping due to sweat can use bamboo organic bedding for getting a restful sleep. Additionally, bamboo bedding keeps the body cool by bringing down the body levels.

Apart from bamboo and silk bedding, natural latex bedding is considered to a premium sleep companion by women going through menopause. This skin-friendly fabric is also hypoallergenic as are other organic fibers – bamboo and silk.

In a sum total, bamboo comforters and other organic bedding is one of the wisest investments to make for those who wish to deal with menopause with least discomfort. Even otherwise, because of their innumerable health benefits, silk pillows and other eco-friendly bedding is a value-for-money purchase. Thinking about the style quotient? You have absolutely no need to worry. The market is flooded with designs beyond your imagination.
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