Cold or repressed anger lingers. When individuals do not in a healthy way express anger or situations, then other passive ways of aggression can emerge. Anger is a healthy emotion when properly channeled and it is important to communicate anger in a good and safe way to others. When anger is allowed and permitted to linger it can lead to bigger problems and issues later down the road.
The article,”Speaking Up When Most Stressed” by Lorlan Oberlin discusses why it is important to communicate and speak when stressed and not to let it sit within. She states,
“Build an emotional vocabulary to label negative emotions. This removes the fear of expressing yourself. Find feeling charts/wheels online through an image search. List words using a thesaurus. Choose the precise feeling word which may reveal vulnerability. That’s okay. Opening up and being vulnerable leads to deeper interpersonal connection and intimacy for romantic relationships.”
Please also review AIHCP’s Anger Management Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting.
Controlling anger is key to a healthier life style. Allowing the actions of others to hurt our own mental and physical health can cause stress and disharmony in the body. Anger management can help oneself find the ability to better acknowledge anger triggers as well as to better cope with the emotional eruption. Yoga is one way to learn better ways to cope with anger and control emotion. Yoga is easy to learn and a great way to let off frustration and find inner peace. There are numerous poses in yoga that can aid an individual in dealing with angry emotions.
The article, “Yoga for anger management: 5 poses to break free” by Anujj Trehaan discusses the various poses one can utilize in yoga to combat anger. She lists numerous poses from Balasana to Sukhusana. She also encourages Savasana, Matsyasana, and Uttanasana as important poses. The article explains the purpose of each pose and how the poses help one better cope with anger. She states,
“It is natural to feel anger but not when it starts getting the better of you.Anger is a powerful emotion and probably the only one that hurts us more than it may hurt someone else.If you find yourself in an unbreakable loop of rage and resentment, we have got your back.Go ahead and try these five yoga poses for anger management.”
“Yoga for anger management: 5 poses to break free”. Anujj Trehaan. October 23rd, 2022. NewsBytes.
When it comes to yoga and anger, there are a few things to consider. For one, anger is often seen as an emotion that needs to be released in order to achieve inner peace. However, yoga teaches us that all emotions should be experienced and then let go of. This can be difficult to do with something as powerful as anger. But if we can learn to experience anger without letting it take over, we can find a balance between the two extremes.
Yoga and meditation can play key roles in reducing stress and anger in life. They can prevent the sympathetic nervous system from overwhelming the body and keeping the body in a constant state of fight or flight. It can also help the body find relaxation and reverse it through the para sympathetic nervous system. This deactivates many of the hormones and the prepare the body for fight or flight and all the emotions that are tied to this response.
Types of Poses for Anger Management
Balasana, also known as child’s pose, is a resting pose in yoga. The word “balasana” comes from the Sanskrit words “bala,” meaning “child,” and “asana,” meaning “pose.” This pose is often used as a resting pose between more active poses, or as a way to release tension and anger. To perform child’s pose, start in a kneeling position with your buttocks resting on your heels.
The Hindi word “suhkusana” can be translated to English as “anger.” This word is often used to describe the feeling of anger that one experiences when they are upset or frustrated. When someone is suhkusana, they may feel like they are about to explode with anger. This feeling can be caused by many different things, such as stress, anxiety, or even just everyday life. It is of no wonder then why this pose is utilized in anger management.
Savasana, also known as corpse pose, is a posture that is often used in yoga classes. The purpose of savasana is to allow the body and mind to relax and release any tension that has been built up during the practice. Anger is an emotion that is characterized by feelings of frustration, hostility, and/or aggression. It is often triggered by a perceived threat or injustice.
Matsyasana is a yoga asana that helps to release anger. When we are angry, we tend to hold our breath or take shallow breaths. This asana helps to release the tension in the body and allows us to take deep, calming breaths. It also helps to lengthen the spine, which can help to improve our posture and alleviate back pain.
Uttanasana, or “intense stretching pose,” is a yoga asana that is said to be beneficial for anger management. The practice of Uttanasana is said to help release tension and stress from the body, which can often contribute to feelings of anger. In addition, the deep breathing associated with Uttanasana is said to help relax the mind and body, providing a sense of calmness and peace.
In conclusion, yoga is a great way to help manage anger. It can be done in a group setting or at home, and only requires a yoga mat and some comfortable clothing. Yoga can help to focus the mind and body, and release tension that may be causing anger. If you are feeling angry, there are certain yoga poses that can help you to manage that anger. These poses include the Camel Pose, the Child’s Pose, and the Corpse Pose. By practicing these poses, you can help to calm yourself down and find some inner peace. If you are looking for a way to manage your anger, give yoga a try.
Please also review AIHCP’s program in Anger Management Consulting and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals looking to earn a certification in Anger Management.
AIHCP also offers a program in Meditation Instructor that can help individuals utilize meditation in their daily lives and help teach others. Obviously Yoga is an important element in meditation and is also discussed. In addition, Yoga also is beneficial in Stress Management and AIHCP also offers a certification for those interested in teaching Stress Management.
All three of these programs are very much integrated and connected in practice and better outcomes with anger and stress.
“Development and validation of Yoga Module for Anger Management in adolescents”. Alaka ManiTL, etc. al. Complementary Therapies in Medicine Volume 61, September 2021, 102772. Access here
“Yoga for Anger Management: Practice These Yoga Exercises to Control Anger”. Ashish. December 21st, 2021. Fitsri. Access here
“Yoga for Anger Management: Release Negative Energy”. Taylah Soutter. September 20th, 2022. Men’s Yoga Journal. Access here
“HOW YOGA BENEFITS ANGER MANAGEMENT”. Nicole Anderson. The Strive. Access here
Reversing the damage of stress on our bodies due to daily interaction at work, school or home is important. Stress management is key but also physical exercise. Exercise not only can help the body reverse the damages of stress but it can also help the brain function at a more healthy level. Swimming is one such exercise with multiple benefits due to its very nature of less stress on the joints. It is a great exercise for the elderly and children but also adults in their prime. Swimming has numerous benefits in helping the body overcome stress and remain healthy.
The article, “From stress relief to managing depression: 10 ways swimming can do wonders for your mind and body” from Stacker Science and Dolphin Pools takes a closer look at the numerous benefits of swimming and stress and depression reduction. The article lists ten ways swimming as an exercise benefits the body and mind. In particular, the article discusses the various systems within the body and how swimming helps them improve in relationship to the mind. The article states,
“Physical activity strengthens your cardiovascular and musculoskeletal systems and can improve your mood, and relieve depression. It also boosts the quality of your sleep, increasing energy levels. Those who exercise regularly have a reduced risk of common cancers, including breast and colon cancer. Swimming provides the benefits of physical activity while putting less stress on your joints. This activity works your major muscle groups, and because it is a low-impact form of exercise, those with arthritis or joint pain may want to make swimming their workout of choice. ”
“From stress relief to managing depression: 10 ways swimming can do wonders for your mind and body” Stacker Science/Dolphin Pools. Oct 8th, 2022.
Swimming is an excellent form of exercise that provides many benefits for the body and mind. It is a low-impact activity that can be enjoyed by people of all ages and abilities. Swimming is a great way to improve cardiovascular fitness, increase muscle strength and flexibility, and improve joint mobility. It is also an excellent way to reduce stress and promote relaxation. Swimming is an excellent form of exercise for a number of reasons. First, it is a low-impact activity, meaning that it is easy on the joints and muscles. This makes it ideal for people who are looking for a gentle workout. Second, swimming is a great cardio workout. It gets the heart pumping and the blood flowing, which is great for overall cardiovascular health. Third, swimming is a full-body workout.
Swimming and Stress Reduction
Swimming has long been touted as a means of stress reduction, and for good reason. A few laps in the pool can help to clear your head and relax your body, both of which are essential for reducing stress levels. In addition, the rhythmic nature of swimming can help to lull you into a meditative state, which is also beneficial for stress reduction. One of the ways it does this is by releasing endorphins, which are hormones that have a natural calming effect. Swimming also helps to lower blood pressure and heart rate, both of which can contribute to feeling less stressed. Additionally, the act of swimming can help to clear your mind and focus your thoughts, which can also lead to reduced stress levels.
Swimming is a great way to get your heart rate up and to improve your cardiovascular health, but did you know that it can also be beneficial for your brain? When you swim, your body releases endorphins, which have been shown to improve mood, increase feelings of well-being, and reduce stress and anxiety. In addition, the act of swimming can help to increase neurogenesis, or the growth of new brain cells. In this way, it is also extremely beneficial to stress reduction, anxiety or depression.
Making swimming part of your overall exercise routine is an excellent idea especially for those who have a more difficult time running. It is also a great social opportunity for children to meet others and learn an important life skill.
In conclusion, swimming is a great way to improve your health. It is low-impact and can be done at any age or fitness level. Swimming is also a great way to relieve stress and relax. swimming is a great way to reduce stress. It is a low-impact activity that can be done by people of all ages and abilities. Swimming is also a great way to get exercise and improve your overall health. So, if you’re looking for a way to reduce stress and improve your health, swimming is a great option. So, what are you waiting for? Go take a dip!
Please also review AIHCP’s Stress Management Consulting Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management. After completing the required courses, one can apply for certification. AIHCP has offered the Stress Management Certification for over 20 years and it can be utilized anywhere in the country to enhance a professionals resume.
Stress Management is an important way to manage stress and swimming is just one of many ways to help manage it. One should take the time, if they have not, to learn how to swim, or if one already knows how to swim, to take advantage of its many benefits.
“Swim Stress Away: 5 Mental Health Benefits Of Swimming”. Claire McDaniel. May 13th, 2015. Clear Comfort. Access here
“How Swimming Can Help Improve Mental Health (Or Ease Stress)”. Riley Dunn. December 21st, 2021. Swimming World. Access here
“Six ways swimming benefits your mental wellbeing”. Samantha Wild. 26 October 2021. Bupa. Access here
“The Effect of Swimming on Anxiety-Like Behaviors and Corticosterone in Stressed and Unstressed Rats”. Mohammad Amin Safari,etc, al. Int J Environ Res Public Health. 2020 Sep; 17(18): 6675. Access here
Many symptoms can lead a parent to think his or her child has ADHD. Some symptoms can mask themselves as anxiety or other stresses, but in some cases, the symptoms witnessed due directly correlate with ADHD. ADHD is not the end of the world for your child, but it can be a major issue if it is not addressed. It is extremely important for one’s child to receive the guidance and medication, if necessary, to help him or her function normally. If not, ADHD can cause havoc on school, social and family life.
The article, “Could Your Child Have ADHD?” by Jeremy Sharp takes a closer look at the symptoms and next steps a parent must take to discover if one’s child has ADHD. As a licensed psychologist, he lists the numerous possible outcomes that follow an assessment and the procedures needed to ensure the child receives the care he or she needs. He reassures parents that they are not alone in this process and that there is light at the end of the tunnel. He states,
“As a parent and a child psychologist, I have a lot of empathy for other parents struggling with the question of whether their child may have ADHD. Despite all of the popular media representation and legitimate resources out there, it’s still a challenging question to answer! For all of you trying to figure it out, I hope that this article will offer a little bit of a roadmap to move forward.”
“Could Your Child Have ADHD?”. Jeremy Sharp, PhD. October 14th, 2022. WebMD.
Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder that is characterized by problems with inattention, impulsivity, and hyperactivity. Symptoms of ADHD typically begin in childhood and can persist into adulthood. ADHD affects individuals of all ages and from all walks of life, though it is most commonly diagnosed in children. The exact cause of ADHD is unknown, though it is believed to be a combination of genetic and environmental factors.
Symptoms within children
There are a variety of symptoms that can be seen in children who have ADHD. Some of the more common ones include difficulties with sustaining attention, hyperactivity, and impulsivity. However, it is important to note that not all children with ADHD will display all of these symptoms. And, the severity of symptoms can vary greatly from child to child. In general, children with ADHD tend to have more difficulty than their peers in completing tasks, following through on instructions, and staying organized.
There are several ways to assess whether a child has ADHD. One common method is to use behavior rating scales. These scales are completed by parents, teachers, and/or other adults who have regular contact with the child. The scales measure symptoms of ADHD across different settings and over time. Another way to assess ADHD is through neuropsychological testing, which can measure attention, impulsivity, and activity level.
Ways to control child ADHD
There are a number of ways to control child ADHD. One way is to use medication. This can be helpful in reducing the symptoms of ADHD. Another way to control child ADHDis to use behavioral therapy. This can help the child learn how to better manage their symptoms. Finally, it is important to provide support and understanding to the child and their family. This can help the child cope with their condition and reduce the impact of ADHD on their life.
There are three types of medication typically prescribed for ADHD: stimulants, non-stimulants, and antidepressants. Stimulants are the most common type of medication prescribed for ADHD and work by increasing levels of dopamine and norepinephrine in the brain. Non-stimulants also increase levels of dopamine and norepinephrine in the brain, but they do so indirectly.
There are numerous benefits of controlling child ADHD. Perhaps most importantly, controlling child ADHD can help improve the overall quality of the child’s life. In addition, it can help the child to better cope with his or her condition and potentially prevent future problems associated with ADHD. Additionally, treating child ADHD can also help to improve academic performance and family functioning. Finally, treating child ADHD can also reduce the risk of future substance abuse and other psychiatric problems.
In conclusion, it is important to remember that child ADHD is a real and serious condition. It can be difficult for children to cope with and can have a negative impact on their schooling, social life, and family life. There are treatments available that can help children manage their symptoms and lead happy, healthy lives. It is important to consider using assessments for children with ADHD in order to provide the best possible care. These assessments can help identify areas of need and allow for tailored interventions. While there is no one perfect assessment, using a combination of tools can give a well-rounded picture of a child’s strengths and weaknesses. Ultimately, these assessments can help children with ADHD reach their full potential. If you think your child may have ADHD, talk to your doctor and see what he or she recommends.
Please also review AIHCP’s ADHD Consulting Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in ADHD Consulting. After completing the courses, qualified professionals can then apply with AIHCP for the certification.
“ADHD: Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of Attention-Deficit/Hyperactivity Disorder in Children and Adolescents”. Subcommittee on Attention-Deficit/Hyperactivity Disorder, Steering Committee on Quality Improvement and Management. Pediatrics (2011) 128 (5): 1007–1022. Access here
“ADHD in Young Children” CDC. Updated Nov. 8, 2018. Vital Signs. Access here
“ADHD in Children”. Help Guide. Updated. Nov 1st, 2022. Access here
“18 Early Warning Signs of ADHD You Can Observe in Your Children”. The Iowa Clinic. May 29th, 2020. The Iowa Clinic. Access here
Intimacy is something that is very delicate in life. Humans choose very few to become intimate with and it involves a central ideal of trust. When that trust is destroyed through trauma, either by the said person or through a stranger via a violent sexual act, then becoming intimate again can become a long journey. The fears and scars due to trauma prevent the individual from opening up again and hence healing.
Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.
It is a great error within Christianity to limit the graces and meditations of the Rosary to only Catholicism. While other denominations may be swayed away due to false prejudices against Catholicism or a fear of fictitious Marian worship, the reality is the Rosary is a Biblical prayer that looks to bring individuals closer to Christ. Through the meditations of the rosary and its powerful prayers, individuals can walk the life of Christ.
What the life of Christ teaches humanity is about love of God and neighbor. Through the sacred mysteries of the Rosary, one is introduced to the life of Christ, from His birth to His death and to His Resurrection. The life teaches humanity of the pilgrim journey on Earth and the ultimate union with God in heaven. It teaches humanity the difficulties of life and the remedies for those difficulties. In this way, the Rosary is a map of the life of Christ through Mary and a guide to life’s issues. By utilizing Christ and His mother as examples, Christians can learn how to carry their own crosses in this world.
It is critical hence to understand that the Rosary is a Biblical prayer. Many non Catholics may be astonished to hear this, but the reality is most of the mysteries of the Rosary are based upon Scripture itself. In all, there are Four categories of mysteries. The Joyful, the Illuminous, the Sorrowful and the Glorious. The original three mysteries date back to St Dominic in the 13th Century. Tradition states, he received instructions upon the mysteries in a vision from the Blessed Mother. The Illuminous mysteries were later added recently by Pope John Paul the II.
The mysteries themselves are primarily scripturally based. During the recitation of each set of mysteries, Christians are told to meditate upon the story and relate it to their own life. We will first look at the Joyful Mysteries.
The First Joyful Mystery is the Annunciation. (Luke 1: 26-38; John 1:14). This mystery teaches one the humility of Mary and how one can emulate that humility as well as complete obedience to the will of God as Mary accepted the Incarnation of Christ within her womb.
The Second Joyful Mystery is the Vistitation. (Luke 1:39-56). This mystery teaches love and compassion of neighbor. Mary visited her cousin Elizabeth and the babe in Elizabeth’s womb lept at the coming of Christ in Mary.
The Third Joyful Mystery is the Nativity. (Luke 2: 6-20; Matthew 1:18-25). This mystery teaches poverty. Our Lord came into this world poor and taught the value of poverty and simplicity. It also teaches one of the extreme love of Christ for the world to become human.
The Fourth Joyful Mystery is the Presentation into the Temple. (Luke 2:22-39). This mystery teaches how Joseph and Mary kept obedience to the Old Law and presented Christ in the Temple as Jewish custom commanded.
The Fifth Joyful Mystery is the Finding of Jesus in the Temple. (Luke 2:41-51) This mystery teaches the wisdom of Jesus and also the joy in finding Jesus. Joseph and Mary were terrified losing Jesus and frantically returned to Jerusalem to find Him.
The First Illuminous Mystery is the Baptism of Jesus. (Matthew 3:11-17; Mark 1:9-11; Luke 3: 15-22; John 1:26-34). This mystery teaches the importance of Baptism and also the manifestation of the Trinity. Jesus again shows obedience to His Father in Heaven.
The Second Illuminous Mystery is the Wedding Feast at Cana. (John 2: 1-12) This mystery shows Mary’s faith in Jesus and also her maternal care to go to Jesus when we are in need.
The Third Illuminous Mystery is the Proclamation of the Kingdom. (Mark 1:14-15; Matthew 5:1-16; Matthew 6:33; Matthew 7:21). This mystery teaches the conversion of heart. In it one may reflect on the wisdom of Christ and His many proclamations to the crowds that stood before Him.
The Fourth Illuminous Mystery is the Transfiguration. (Matthew 17:1-8; Mark 9: 2-10; Luke 9:28-36). This mystery shows the manifestation of Christ as God, as both Moses and Abraham bow before Him. Peter, James and John witnessed this extraordinary event.
The Fifth Illuminous Mystery is the Last Supper. (Matthew 26:26-28; Mark 22-25; Luke 22:14-20; John 6:33-59). This mystery presents the institution of the Eucharist and the importance of Christian worship through the celebration of the Eucharist.
The Sorrowful Mysteries
The First Sorrowful Mystery is the Agony in the Garden. (Matthew 26:26-46; Mark 14:32-42; Luke 22:39-46.) This mystery teaches the pain of sin and Christ’s offering of His will to the Father even till death. Christ accepts suffering and death for humanity.
The Second Sorrowful Mystery is the Scourging of the Pillar. (Matthew 27:26; Mark 15: 15; Luke 23:16-23; John 19:1). This mystery reveals the suffering of Christ as He was cruelly whipped. It teaches us the sting of sin as it whipped our Precious Lord. The self denial of Christ to permit this, His love of humanity are all on display
The Third Sorrowful Mystery is the Crowning of Thorns. (Matthew 27:29-30; Mark 15:16; John 19:2-3). This mystery displays the mockery of Christ and how He patiently endured it for our sins. It shows Christ’s moral courage and love of one’s enemies.
The Fourth Sorrowful Mystery is the Carrying of the Cross. ( Luke 23:26-32; Matthew 27:31-32; Mark 15:21). This mystery shows the moral fortitude of Christ to carry the sin of the world. It teaches Christ’s patience and love for humanity. Christ serves as an example for ourselves to carry our own crosses.
The Fifth Sorrowful Mystery is the Crucifixion. (Luke 23:33-46; Mark 15:22-39; Matthew 27:33-54; John 19:17-37). This mystery shows the full pain of sin and the sacrifice of Christ for us on the cross. It shows God’s mercy and the terrible price for sin.
The Glorious Mysteries
The First Glorious Mystery is the Resurrection. (Mathew 28: 1-10). Mark 16: 1-18; Luke 24: 1-49; John 20:1-29). This mystery displays Christ’s victory over sin and His divinity. It teaches that Christ conquered death through death and the value of suffering. It teaches that all who die with Christ will rise with Him. It displays the faith rewarded.
The Second Glorious Mystery is the Ascension. (Mark 16: 19-20; Luke 24:50-51; Acts 1:6-11. This mystery illustrates Christ’s ascension into Heaven. It teaches us the necessity of hope for our future reunion with Christ.
The Third Glorious Mystery is the Decent of the Holy Spirit Upon the Apostles and Our Lady. (Acts 2:1-41). This mystery shows the love and sanctification of the Holy Spirit. Through Christ’s death, the Holy Spirit gives Christians the grace and gifts to serve the Church on earth.
The Fourth Glorious Mystery is the Assumption. This mystery is not found in Scripture but in tradition but it does allude to ultimate gift all Christians will receive on the day of the General Resurrection
The Fifth Glorious Mystery is the Coronation. This mystery is not found in Scripture but alluded to in Revelation. It shows Mary receiving her rightful place next to her Son in Heaven.
Prayers within the Rosary
Most of the prayers within the Rosary are also biblical. Within the decades, each begin with an Our Father and ten Hail Mary prayers. The Our Father came to humanity directly from Christ Himself as found in the Gospels and the words of the Hail Mary are a compilation of the words of the Angel Gabriel and Elizabeth found in the Gospels. The other prayers are early prayers found within the Christian community.
From these mysteries and prayers, one can see that the Rosary is primarily a Scriptural prayer. It can be utilized by both Catholic and non Catholic alike without any deviation from each other’s faith. Aside from the final two Marian Mysteries found in the Glorious Mysteries, there is no room for theological debate. The mysteries teach about the life of Christ and how one can follow the example of Christ in their own life. It is due to this that the Rosary is an excellent source of meditation for counseling.
Individuals can find many moral stories to emulate in their own daily struggles. Whether it is accepting suffering, the will of God, or carrying one’s cross, one can view the mysteries and find examples of how to properly behave within a Christian life. The Rosary guides one through the good times and bad times of life and again shows the promise of a glorious life in Heaven with Christ. These meditations can instill hope for individuals who have very little in this life.
In addition, according to Catholic tradition, it serves as powerful prayer for world peace, as depicted by Our Lady of Fatima in 1917, when she asked the three children to pray the Rosary daily for the conversion of sinners and peace in the world.
I hope this serves not as a call to one denomination of Christianity over the other but a call to viewing the Rosary as a universal prayer for all Christians to utilize in their spiritual life. While it may not be found as a form of prayer directly accounted for in Scripture, it does not necessarily mean it does not evolve from Scripture.
When the Rosary can become less productive in spiritual life is when merely recites the words without true meditation. Christ warns against repetitious prayer without thought. There is far more value in intimate prayer. If one has difficulty with focus, then merely say one decade.
Many fears of non Catholics regarding the Rosary is the fictitious idea that is promotes Marian worship which is false. The other fear is that one is praying for another to intercede. Christ alone stands before the Father as High Priest, however, the prayers in the Rosary while Biblical, also invoke others to pray for humanity, such as Mary, the Archangel Michael, etc. The reality is the prayer of the Rosary asks Mary and the saints to take our petitions, that we pray directly, and also ask for them to take as well, to Christ. Christ is the High Priest and the Rosary in no way teaches that there are alternate routes. Many of the prayers are directly to Christ or focus directly on Christ’s life.
Some Christians may find this acceptable and others may never. Different traditions value different types of prayer. This is merely a look at the Rosary as a possible spirituality for some and for others in counseling. It is far from non Christian and can be utilized but it will vary from Christian to Christian.
Please also review AIHCP’s Christian Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification as a Christian Counselor.
“MYSTERIES OF THE ROSARY IN THE BIBLE”. Peggy Bowes. May 11, 2011.Prayer / Spiritual Life. Access here
“The History of the Rosary”. Sister Mary Peter. July 26th, 2008. Catholicism.org. Access here
“The rosary: common myths and facts”. Edie Heipel. Washington, D.C. Newsroom, Oct 1, 2022. Catholic News Agency. Access here
“The Story of Fatima”. The World Apostolate of Fatima. Access here
Sleep is critical to any person. It plays a central role in revitalizing and resting the body. Those who deal with insomnia are stripped of the multiple benefits of sleep, especially REM sleep which permits the brain to receive the proper rest it requires to function everyday. Studies have shown that various relaxation techniques including clinical hypnotherapy and hypnosis can help others achieve a better night sleep. Clinical hypnotherapists can help train and teach individuals to utilize hypnosis as an assisting model to find relaxation and sleep.
The article, “HYPNOTHERAPY: WHY SLEEP HYPNOSIS IS THE SOLUTION FOR INSOMNIA” by TheInscribermag looks closer at the connection between sleep and hypnosis. The article discusses how hypnosis can play a vital role in helping one achieve relaxation. It makes reference to stress and anxiety as a prime reason for most cases of insomnia and how hypnosis can better help one deal and cope with stress, thus presenting the ability of find relaxation and hence sleep. It also points out how hypnosis can bypass certain aspects of the brain that keep one awake. The article state,
“Hypnosis can lead to physical and mental relaxation. A hypnotic trance can only be achieved when a person is physically and mentally relaxed. The therapists provide the individuals with relaxing suggestions to help them release their tension and stress. Patients achieve mental relaxation when their body becomes relaxed. After the patients become relaxed, they experience feelings of ease and peacefulness. Another benefit of hypnosis is that it bypasses the critical faculty, an aspect of the mind responsible for analyzing, evaluating, and making decisions”
“HYPNOTHERAPY: WHY SLEEP HYPNOSIS IS THE SOLUTION FOR INSOMNIA”. Theinscribermag. October 19th, 2022. INSC.
Hypnosis can help with sleep disorders and insomnia.
Insomnia is a condition that refers to difficulty falling or staying asleep. It can be caused by a variety of factors, including stress, anxiety, medications, and underlying medical conditions. Insomnia can lead to daytime fatigue, irritability, and difficulty concentrating. Treatment for insomnia may include behavioral changes, such as avoiding caffeine and establishing a regular sleep schedule. Medications may also be prescribed to help with sleep. Hypnosis as pointed out is a non evasive way to also look at treating insomnia. Insomnia is usually tied to stress and hypnotherapy can help individuals deal better with stress
Insomnia strips the body of its most important type of sleep. REM sleep, or rapid eye movement sleep, is a stage of sleep characterized by rapid eye movements and low muscle tone. It is named for its most prominent feature, the rapid eye movements that occur during the REM stage. REM sleep is associated with dreaming and is thought to be important for memory consolidation. It is also thought to be important for maintaining mental and emotional health. During REM sleep, the brain is active and dreams occur.
Hypnotherapy and Insomnia
Hypnotherapy is a form of therapy that uses relaxation and visualization techniques to induce a state of trance-like sleep. In the context of insomnia, hypnotherapy may be used to help people relax and fall asleep. There is a growing body of evidence that suggests that hypnosis can be an effective treatment for insomnia. One of the mechanisms by which hypnosis may help people sleep is by reducing anxiety and increasing relaxation. In addition, hypnosis may help to break the cycle of negative thoughts and behaviours that can contribute to insomnia. For example, if someone is anxious about not being able to sleep, they may start to associate their bed with feeling anxious, which can then perpetuate the cycle of insomnia. By inducing a state of relaxation, hypnosis can help ease the anxiety and racing thoughts that often accompany sleeplessness. In addition, hypnosis can help people retrain their bodies to respond to sleep cues more effectively.
When using hypnosis to fall asleep, the individual is usually instructed to focus on a certain object or thing and to relax their muscles. They may also be asked to count down from a certain number or to breathe in and out slowly. The aim of these instructions is to help the individual focus their attention on something other than the thoughts that are keeping them awake and to relax their body so that they can fall asleep. Hypnosis is a state of focused attention and increased suggestibility. When you are in a state of hypnosis, your conscious mind is less active and your subconscious mind is more open to suggestion. This means that you are more likely to accept suggestions from the hypnotist or from yourself.
Insomnia is a problem that many people face. It can be caused by a variety of things, and it can have a serious impact on your life. . There are treatments available that can help you get the sleep you need. Hypnosis is a tool that can be used to help people with insomnia. It is not a cure, but it can be used to help people fall asleep and stay asleep. Hypnosis is a highly effective treatment for insomnia. It is safe, non-invasive and has no side effects. Hypnosis can help you to relax, let go of worry and stress, and get a good night’s sleep. If you are struggling with insomnia, talk to your doctor about whether or not hypnosis could help you.
Please also review AIHCP’s Clinical Hypnotherapy Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Hypnotherapy.
“Hypnotherapy and insomnia: A narrative review of the literature”. S.Mamoune, et. al. Complementary Therapies in Medicine Volume 65, May 2022, 102805. Access here
“Hypnotherapy for Sleep Disorders”. Beng-Yeong Ng,MBBS, MMed (Psychiatry), FAMS, Tih-Shih Lee, MD, PhD, FAMS. Ann Acad Med Singapore 2008;37:683-8. Access here
“Hypnosis May Help Improve Deep Sleep”. Alan Mozes. June 19th, 2014. WebMd. Access here
“Self Hypnosis For Sleep: What It Is and How To Do It”. Jack Harley. December 29th, 2020. MindsetHealth. Access here
Human happiness is very subjective and objective. It is objective in that ultimately, human happiness exists in a state of complete love that can never be taken away. In this ideal state of happiness, love is ever present and all desires and gains can never be stolen or taken. Of course, this type of happiness is in impossible in a fallen world. It is impossible to find love without the haunting thought of loss. Everything gained, can be taken back.
With this type of fear, objective true happiness can never exist in this fallen world but only parts of it here and there in the present. Yet, in this search, others turn to even less tenable forms of happiness that pend upon materialism, fame and success. These aspects are even more fragile than the objective search of love. Love, at least true love, exceeds human limits, albeit it can be taken in the temporal world, but material and social sources of happiness are even on more insecure ground. In themselves, they are not worthy of an end but only means to an end.
Hence, human beings look for happiness in many wrong places and find usually only fleeting moments in happiness, especially if “means” are designed as “ends”. Human beings will always face tragedy and loss but it is important to understand happiness cannot be found in this world in its complete sense. So it is extra crucial to place our values and love in only the most important people and ideals. Loss of anything, even the most valued, produces grief, but when value is over placed in only objects, then one opens oneself to greater grief over small things. This is why it is crucial to understand the importance of attachment to only the most valued ideals or people. Some would contend this is placing ultimate happiness in God or a form of life philosophy.
Due to human beings seeking happiness in every venue, people experience loss and grief in immaterial and material things. When these attachment, whether worthy of love or not, are taken from the individual, a sense of dread and grief is experienced. This type of dread and loss in the search of happiness can also manifest in things that are not tangible or connected to person, but can be losses associated with something that is not even in one’s possession. Ideas that surround the ideal of happiness in life can also haunt and cause discord and grief in a person. Unfulfilled dreams, lack of opportunities, poor life choices, and non touchable ideals that would grant happiness are not found.
The person hence possesses an nonfinite grief. A gnawing grief that chews upon the person’s existential quest of perfection and happiness.
The article, “Grieving the Life You Expected: Nonfinite Grief and Loss” by Litsa from “What’s Your Grief” explores the many facets of nonfinite grief. The article explores various schemas of how one wishes a particular life may have turned out and how this can cause discord and sadness in life. The article continues to look at how one can face infinite grief in life and attempt to find happiness in the life that exists. The article states, ”
“Nonfinite grief is the grief we feel when we lose these non-tangible things, watching our imagined future dissolve. In Nonfinite Loss and Grief, Bruce and Shultz define the grief that exists when life falls short of our expectations. They say that nonfinite losses are losses “contingent development; the passage of time; and on a lack of synchrony with hopes, wishes, ideals, and expectations”.
“Grieving the Life You Expected: Nonfinite Grief and Loss”. Litsa. October 16th, 2022. What’s Your Grief
From what we understand then about nonfinite grief, it is not tangible in itself, but is something that exists within the deepest parts of our souls. It is a discontentment with how life or our trajectory of life has unfolded. Some may be unware of it, but it is an overall unhappiness sometimes with existence itself. Wishes, dreams, or what should have been start to play a central role in the life of the person. This can be a life of the road not taken but also of the road that one wishes would have been available. Individuals who have heavy crosses to bear, or wish to live a regular life due to an illness or a loved one with a disease. In some ways for those, this becomes similar to secondary losses of opportunity.
Learning to handle this general displeasure with life can be more for others. Some individuals may carry a different life view. It is not necessarily based upon how much money someone has or how many cars one owns. While for some, these material gains may be a measuring stick, for many, we see unhappy wealthy people and very happy poorer people. Hence it is based upon one’s own convictions and beliefs in what life means and should be. It is about the ability to cope and adjust. It is about possessing a world view philosophy or spirituality that guides one through the turbulent waters of life. Many individuals do not possess an anchor that holds them still in the sea of life and they fall victim to many false faces of happiness. They find regret and sadness in things and unfulfilled expectations.
Does this mean we should dismiss such general sadness? While it is important to find a life view that guides a person, it is equally important to help those who do not possess an anchor in life. Those with anchors can suffer enough, but those without, can find themselves in far more restless situations of unhappiness.
First, it is important never to dismiss any type of negative emotion. Why someone is unhappy needs to be addressed and validated. “Whats Your Grief” discusses that many schemas in life do not turn out how one wanted one’s life to turn out. For example, someone who always envisioned a family and children, who never married or had children can live an empty life. Others who envision a successful career but are struggling due to the market may also find displeasure with life. So, the life or road not travelled can become a painful reminder about the current life itself.
It is OK to mourn the life you do not have. It is OK to look and see what is currently wrong in the existing life. This is important for a variety of reasons. First, it is critical to acknowledge feelings so they do not gnaw at oneself from the inside. Second, reflection leads to real change and adaptation. While not everything can be changed in life, there are many things that can be improved or altered in a life style to maybe align oneself more closer to the desired end.
However, in acknowledging these feelings and looking for change, one must also realistically separate fact from fiction. Certain things may not be able to be changed, or improved. To be at peace with reality and adjust to the reality is key in finding happiness. Somethings were not meant to be and when acceptance of that finally occurs, there can a be a peace. This peace can also lead to alternate opportunities. Furthermore, one does not need to completely despise the existence one possesses in contrast to one’s desired path. There are good and bad in both viewed existences.
Again, a strong life view, spirituality or philosophy can help anchor an individual with these nonfinite losses and ghosts, but one needs first to understand what matters most in this fallen world. If one chases objects and worldly things, then grief and loss and discontentment will be a constant in life. We grieve too much over what matters and what life has given to worry over alternate losses. This again does not mean to denounce or not try to find change if possible. It does not mean that these feelings do not need validated either, but it does mean, we can reshape our ideas of hope and our own personal identity to fit the existence we have. We can change what we can but we can also shape the existence we have into something better.
Nonfinite grief is real. It is the road not traveled. It is the life not fulfilled. It is the career never started or the child never had. It is a life long sadness. Sometimes it is placed in more valuable pursuits, while other times it is placed upon trivial worldly things. Regardless, it needs to be validated, understood and utilized to either help with current contentment or adjustment to something better.
Grief Counselors can help the sad of heart validate their feelings regarding “what if” or “how it should have been”, but grief counselors also need to help individuals reshape their identity and hope to the existing situation. These acknowledgements can help a person fix certain things or at least adjust to the existence that is given and find the good in it. Again, grief counselors can also help guide individuals to things more worthy of attention and within one’s own control.
Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.
“What Is Happiness?”. Psychology Today Staff. Psychology Today. Access here
“Intangible grief”. Heather McEwen. August 25th, 2014. By Heart and Hand. Access here
“What’s Intangible Loss? Definition + How to Cope”. Dr. Alejandra Vasquez, JD, CT. May 2nd, 2022. Cake. Access here
“What Is Happiness and Why Is It Important? (+ Definition)”. Courtney Akerman. February 16th, 2019. Positive Psychology. Access here
Spirituality and health are linked together. Those with more optimistic world views are more secure and calm. Due to this, those who experience sickness sometimes have a better chance of recovery. However, spirituality can also be a world view or a sacred philosophy. This type of moral anchor can help any individual.
Does this correlate completely with health? Some spiritual people become very sick. Some even die. Spirituality or a philosophical code of life does not bar one from illness or death but it does percentage wise help with overall outlooks which correspond with better recoveries, less stress, and a healthier outlook on life.
Please also review AIHCP’s Spiritual Counseling program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Spiritual Counseling.
Individuals enter into difficult situations throughout life. Some cope better than others. Others face such distraught, that mental crisis can occur. Loss, disaster and tragedy whether at once or over a gradual period of time can wear on an individual. While there are many normal reactions to loss and crisis, individuals sometimes still need guidance through their emotion. Many can feel numb, or grief trodden after an event. Others may feel completely shell shocked and need certain gestures, words of kindness and physical and mental aid.
Still, some enter into mental crisis and find themselves suicidal or a danger to themselves or others. It is important not just a a counselor, but also as a good friend to be able to help others under severe duress or in mental crisis. Knowing what to say, what to look out for and where to find additional help for them is key in potentially preventing further damage to the person.
The article, “8 ways you can help a loved one — or even save their life — during a mental health crisis” by Rebecca Strong looks at ways a concerned friend can help another through acute crisis mental states. She lists in her article numerous things to say, look out for, and where to find the appropriate help. She reiterates the importance of validating someone’s loss or fears during crisis and trying to help them leave the acute phase of mental crisis. She states,
“It’s natural to feel worried or even frightened when someone you care about is going through a mental health crisis, but you can do a lot to help them. A mental health crisis can happen in response to trauma or overwhelming stressors that make it difficult to navigate everyday life. Facing this level of intense distress may, in some cases, lead to thoughts of self-harm or suicide, though not everyone in crisis will have a plan to die. One important first step toward offering compassionate support involves remembering your loved one didn’t choose to experience this distress. In short, a mental health crisis isn’t their fault.”
“8 ways you can help a loved one — or even save their life — during a mental health crisis”. Rebecca Strong. Insider. October 14th, 2022.
Helping individuals in crisis and acute mental trauma is important in saving a life or preventing further damage. Many individuals are not rational or may even be suicidal. This is not their normal frame of mind, so it is important to help them find pre-crisis cognitive thought. Listening, guiding, and finding the necessary help are key elements to calming an individual to more rational thought. Longer term mental crisis is also an issue. Lingering suicidal thoughts may creep in or the trauma may return and the individual may need someone to talk to in these dark moments.
Crisis intervention is a process whereby someone in a position of authority intervenes in a situation to prevent it from deteriorating further. It is typically used in cases where there is an imminent threat of harm to oneself or others, and the goal is to stabilize the situation and prevent further harm. Crisis intervention team members are trained to assess the situation and take appropriate action to de-escalate it. The goal of crisis intervention is to help people stabilize their emotions and thoughts, and to develop a plan to cope with their challenges. Crisis intervention typically involves teaching people coping and problem-solving skills, and providing support and encouragement.
Many who are in crisis can contemplate suicide. Suicide intervention refers to the process of intervening in someone’s life who may be suicidal. It is typically done by family, friends, or mental health professionals in order to prevent the person from harming themselves. The goal of intervention is to get the individual to safety and to connect them with resources that can help them in their time of need. If someone you know is suicidal, the best thing you can do is to encourage them to seek professional help. You can also offer to support them in any way you can, but it’s important not to try to handle everything on your own. Let them know that you’re there for them and that they are not alone.
The process of assessing suicide threat generally includes four key steps: (1) identifying risk factors for suicide, (2) evaluating the severity of those risk factors, (3) making a determination as to whether the individual is in immediate danger of harming themselves, and (4) developing a plan to keep the individual safe. There are many different factors that can contribute to someone being at risk for suicide, so it is important to consider all of them when conducting an assessment. Making a promise to call before anything drastic is underdone is an important promise to make with someone with a mental issue.
If issues point towards a deeper pathology, it is important to find the person professional help. If the plan is real, the objects available and the mood depressive, calling the proper authorities is key.
In conclusion, it is important to remember that mental health crises can happen to anyone. If you or someone you know is in crisis, there are many resources available to help. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones. You are not alone. By increasing public awareness of the issue, providing support and resources for those affected, and destigmatizing mental illness, we can make progress in helping those in mental health crisis.
Please also review AIHCP’s various behavioral health certifications. The programs are designed for healthcare professionals and offer four year certifications. Among the various programs include Grief Counseling, Crisis Intervention, Stress Management and Anger Management. The programs are online and independent study and open to qualified professionals.
Suicide Prevention. CDC. October 19th, 2022. Access here
What Is a Crisis Intervention?. Vertava Health. April 7th, 2022. Access here
“Crisis Intervention Techniques for Mental Health”. Banyan Treatment Centers. Access here
“Crisis Intervention in Mental Health”. Jim Collins. March 19th, 2020. Access here