The article, “Chant these de-stress mantras!” source; Deccan Herald
“For many, stress is a five-letter companion from daybreak to dusk. It may seem that there’s nothing you can do about stress. But you have more control than you might think.”
American Institute Health Care Professionals’ insight:
Stress Management and Meditation go hand in hand.
Stress for some can be a daily part of life. If this is the case for you then maybe you should make something else a daily part of your life as well? Relieve stress with meditation. Stress management and meditation help us live a more relaxed life. There are several meditation for stress exercises that are encouraged for daily use. Here are a few de-stressing mantras you can try out.
See on www.deccanherald.com