The article, “Online Stress Management Programs Found Effective”, by Rick Nauert PhD states

“Improving access, enhancing quality and lowering the costs of health care services is a central tenet to health care reform. Policymakers and providers”

See on psychcentral.com

No need to keep these online stress management tips a secret!

Online Stress Management to Survive the Holidays

The article, “6 Tips to Reduce Your Stress This Holiday Season”, by John Grohol states

The holidays are upon us — and so is the time of the year when a lot of people get stressed out and overwhelmed, and feel like it’s a never-ending bother. Relatives want to get together, and inevitably, the old arguments and kidding will repeat themselves. Families repeat endless cycles of interaction, and almost everybody feels helpless to break out.

For the full article and the list please go here.

Once you have learned to take time for yourself, you can actually relax and enjoy your holiday time off.    Just remember the online stress management tips in the article and you will on your way to a stress free Christmas Season.
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