Mindfulness and Meditation Equal Healthier Life

Mindfulness and meditation play pivotal roles in our overall functioning.

The article, “Mindfulness Linked With Emotional Well Being and Improved Sleep, Study Finds”, “by Carolyn Gregoire states

“Adding to a growing body of research on the health benefits of mindfulness, a recent University of Utah study found that individuals with mindful personality traits exhibit more stable emotional patterns and report feeling more in control of their moods and behaviors.”

To read the entire article, please click here

If you are interested in learning more about meditation or in how to meditate, then please review our site and click here

AIHCP