Grief is not some strange disease you can suffer from.   It is not an emotional mental disorder.   Grieving is a natural part of our lives.  To grieve over the loss of someone close to you is normal.   It is part of the grief healing process. Grief counselors who specialize in grief counseling explain how keeping those feelings bottled up is actually bad for you.   For an excellent article on this subject, please read below:

Grief is Being Human

The article, “Grief is not an illness; it’s part of being human”, by Froma Harrop states

“We moderns seem determined to suppress all unhappiness with one exception: grief. The intense sadness following loss of a loved one still occupies a warm spot in our culture. We want that pain protected from the deadening analgesics of pharmaceuticals.”

For the full article please go here.

Let grief heal you.   Release the negative sadness and embrace your grieving.   Time will heal your heavy heart.   Your loved one might be gone but they will never be forgotten.
If you want to learn more about grief counseling please check out our website.
If you are also interested in training in grief counseling, then please review the program