The article, “Meditation made easy: How to achieve serenity at dinner in minutes”, by Madonna Gaulding
“Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods.”
American Institute Health Care Professionals’ insight:
How Meditation Can Keep Us Eating Healthy.
Using meditation during dinner is an excellent to get more pleasure and serenity out of your meals. How meditation can help do this is simple, you meditate on the taste of the food and the sensations of your tongue. This is an easy meditation technique. Another benefit of this meal time meditation is the more you do it, the more you will want to eat healthy.
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