Different Ways You Can Handle Stress.

The article, “Stress Management Skills”, by Dr. Jon Warner

“We all handle stress differently.  But, not all stress is bad, and learning how to deal with and manage stress is critical to maximizing our job performance, staying safe on the job, and maintaining our physical and mental health.”

For the full article please go here.

Use the chart found in the article to measure the causes of stress and how to handle stress effectively.    Once you learn what causes you the most stress, you can learn to avoid it or just harness it to help you out.
If you wish to learn more stress management techniques then you should visit our website.