Numerous times, it can become difficult for individuals to find calm in the storms of daily life.  Individual stressors at work or school can negatively affect an individual.  It is important in these acute stressful moments for an individual to be able to find some peace and calm.  The video below discusses variety ways to find calm quick and to re-balance oneself after a stressful incident.  With chronic stress being such a health hazard to the heart, it is imperative to find ways to find calm and protect one’s body from the negative effects of stress

Please also review AIHCP’s Stress Management Consulting Certification and see if it meets your academic and professional goals.  The program is online and independent study and open to qualified professionals seeking a four year certification in Stress Management Consulting.