The article, “3 Meditation Techniques For Beginners”, by Laura McMullen states
“Gold stars to those who can make it through this article without wondering about dinner or unattended emails, mindlessly scrolling through Instagram or scanning half a page before realizing you have no idea what the heck you just read.”
American Institute Health Care Professionals’ insight:
3 Simple and Easy Meditation Techniques for You to Try!
Looking to learn easy meditation techniques? Then you might want to review this article. If you are looking for ways to meditate, it has 3 simple meditation techniques you can try. With these techniques you can ease into your daily meditation and once you have mastered them you can move onto more advanced forms of meditation.
These techniques make meditation for beginners easy and friendly. Simple moves like walking meditation can help you fit in meditating into your schedule. Or if you like to run of a trend mill or use and exercise bike you can meditate there too. Once you learn how to meditate you can basically do it anywhere you please. Just try not to when operating heavy machinery that requires your concentration.
learning more about substance abuse counseling is important so we can learn how to treat it.
The article, “Treating PTSD and alcohol abuse together doesn’t increase drinking, study finds”, source; University of Pennsylvania School of Medicine states
“Contrary to past concerns, using prolonged exposure therapy to treat patients with post-traumatic stress disorder (PTSD) and comorbid alcohol dependence does not increase drinking or cravings, Penn Medicine psychiatrists report in the August 7…”
American Institute Health Care Professionals’ insight:
An important study shows that one can treat PTSD And alcohol abuse together. The fear was remembering trauma may push one to drink more. The article above talks about this study and how this is an unwarranted fear. If you are interested in learning more about substance abuse counseling, then please review the program. If you like what you see, you are more than welcome to take a few online courses and increase your knowledge and education about substance abuse counseling and drug addiction therapies.
American Institute Health Care Professionals’ insight:
An excellent article on how the nature of the Catholic Church is not just a Latin expression but a combination of many other rites and traditions that all equally express the term “catholic”. If you are interested in learning more about counseling and christianity, then please review the program.
#counselingforchristians
The article, “Treating ADHD dramatically curbs crime, study finds”, source; Fox News states
“A large-scale study in Sweden has shown that treating attention deficit hyperactivity disorder (ADHD) with stimulants like Adderall or Ritalin reduced criminality by 32 percent in men and 41 percent in women.”
American Institute Health Care Professionals’ insight:
ADHD Treatments Could Prevent Crime.
A new study in Sweden shows that reducing crime is not just for the police anymore. Treating ADHD can curb criminal behavior by as much as 32% in men and 41% in women.
People in the study who received ADHD treatments such as Adderall or Ritalin were less likely to engage in criminal activities. ADHD is diagnosed in at least 10% of the prison population. Could ADHD medications help keep people out of jail?
The article, “Positive + Positive = Positive”, by Karen Scott states
“Many people talk to me about positive thinking. They often tell me they’re doing their best to avoid negative people.”
American Institute Health Care Professionals’ insight:
Being positive equals being positive. Positive thinking is critical for a healthy spiritual and meditative life. If one is not positive, one opens oneself to a variety of stressors and potentially ill health. If you are interested in meditative therapies, then please review our program.
#programinmeditationinstructortraining
Use Stress Management Consulting to Remove Stress From Your Life.
There is good stress and also bad stress. Some stress can provided motivation and focus while bad stress can cause a host of uncomfortable physical symptoms and even disease. You must learn to cope with stress in order to keep your life in control.
One man has learning stress management consulting, the other has not. Can you tell the difference?
Read the following article to get some great ideas on how to properly handle stress in your life. Make sure to keep your preventive health care up-to-date so you won’t be worried about possible medical problems. If you don’t take preventative measures to protect your health, that can lead to problems; not only that, but wondering and worry about your health can lead to stress. Make regular appointments for check-ups and screening so that you can stay less stressed and healthy. If you have a group of friends, take a jog in the park and enjoy the great outdoors. You can sweat out the toxins that have accumulated in your body this way. Go for a jog or run to take stress out of your life.
A professional massage can help you eliminate stress you might be feeling. Most people that are stressed have sore muscles that are full of tension. Getting a great massage will not only relax your muscles, but it will also make you feel less stressed. Reduce your stress at all times, and put yourself in the best position to minimize your worries. For example, if you’ve got a comrade that creates stressful situations for you, you may want to stay far away from that person. Getting rid of stress sources can incredibly improve both your health and attitude.
Don’t rely on alcohol when you are dealing with stress. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.
Let those around you know to not take your stress personally; that it is not them that caused it. A lot of the time a significant other, or a child, will think they are to blame for your stress. Since your stress is under your control, you shouldn’t blame it on the people that surround you. In many cases, an enjoyable talk with a close friend is the greatest way to overcome stress. Expressing your emotions is a great way to feel better. Seek out loved ones who are willing and able to meet you for a chat whenever you need them.
She really needs to manage stress in the workplace.
A great method of dealing with stress is to spend some time playing video games, especially for young adults. Playing a game forces you to focus on the strategy, thus helping to distract you from other worries. Both playing at home alone and at a friend’s house can improve your mood. One of the best ways to reduce stress is to learn to forgive others.
If you fixate only on others’ mistakes, you will find yourself feeling anxious and ill-tempered. By identifying the parts of your life that are truly important, you can begin to better manage stress. By giving priority to the things that are essential and vital to you, you will stress less about trivial matters. This will improve your life. Short-term stress leads many times to more focus, motivation and adrenaline to get tasks accomplished. Stress over the long term can lead to a myriad of problems such as high blood pressure, obesity and depression. Using the ideas in this article, you will be able to manage stress better and not let it control your life.
For more on counseling stress management or learning how to reduce stress please feel free to visit our stress management consulting webpage.
The article, “The National Council for Hypnotherapy Responds to Research Showing that Smokers with Plain Pack Cigarettes Are More Likely to Quit”, by Pual Howard states
“New research in Australia has found that smokers who use plain package cigarettes are more likely to quit.”
American Institute Health Care Professionals’ insight:
Effective uses of hypnotherapy can help someone quit smoking. Research has shown that hypnotherapy and the power to retrain the subconscious is helpful in this difficult endeavor for smokers. If you are interested in learning more about hypnotherapy and its many abilities to retrain the brain regarding phobias or bad habits, then please review the program and see if it matches your educational and professional needs. If qualified you could be helping others quit smoking via hypnotherapy.
#hypnotherapysessions
Simple steps to ease stress and protect your heart.
American Institute Health Care Professionals’ insight:
Achieve Heart Healthy Stress Relief With These Tips!
Stress is bad for you. It is hard on your every part of your body. It advances aging, increased blood pressure and can cause heart related problems. Luckily there are ways to fight stress and save your ticker! Heart healthy stress relief can save you from heart attack, hypertension and other heart related illnesses and diseases. For a full list of 12 steps you can take to protect your heart and combat stress please review this article.
The article, “The Astonishing Power of Meditation to Heal”, by Susan Ni rahilly states
“There are so many, many definitions of what meditation is, and of course there are many systems of teaching Meditation technique.”
American Institute Health Care Professionals’ insight:
The True Power of Meditation.
Ever hear of using meditationto heal your body? The power of meditation is not just limited to the mind. As we have seen meditation can help lower blood pressure, anxiety and stress. This has a positive effect on the body. Healing meditation is possible. By healing with your mind, you can affect your bodies. Daily meditation can also be good preventative medicine as well. Using meditation to everyday can allow you to reap the benefits. A good article has more.
The article, “What Is ADHD? (and What Is It Not?)”, by Thomas E. Brown, PH.D. states
“Our understanding of attention deficit has grown significantly over the last decade. Here, the director of the Yale Clinic for Attention and Related Disorders explains findings from ADHD research and how it impacts diagnostic criteria, treatment options, and future expectations for your family.”
American Institute Health Care Professionals’ insight:
Understanding ADHD
Understanding ADHD has come a long way. We are now separating facts from myths about ADHD. It has gone from being a behavior disorder to a developmental impairment.
This new model of ADHD is leading to a whole new understanding of ADHD. This article is good at helping you understand the myths from the facts.
