Many individuals suffer from mild depression. They are able to function but something does not seem right in their life. The mild depression is enough to wear on them. Many need a little help to overcome this type of depression so they can fully restore themselves to life with new vigor.
The article, “Treatment for Mild Depression” by Sonya Matejko looks at the symptoms of mild depression and how to find the help one needs. She states,
“Even mild depression is different from just feeling a bit tired, sad, or irritable. After all, you’re human! Fluctuations in mood are common, and it’s natural to have days where you feel worse than usual. But what about when those emotions don’t go away after a couple of days, or even a couple of weeks? Maybe you can’t even point to exactly what’s wrong, only that you don’t feel like yourself. While everyone’s experiences and symptoms can and usually do differ, you could be going through a mild depression.”
To review the entire article, please click here
Please also review AIHCP’s Grief Counseling Certification and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Grief Counseling.