Controlling anger and hostility is difficult for individuals who suffer from rage problems. There are ways to better control anger in life and hostility but it takes a conscious effort to embrace peace, patience and calmness. Learning to identify what fuels one rage and find better ways to respond it are all key elements to anger management.
The article, “Getting Anger & Hostility Under Control” from PsychCentral takes a closer look at managing anger and emotions. The article states,
“In the world of stress research, anger and hostility are the most widely studied behavioral characteristics. Studies indicate that anger is the behavioral factor most highly correlated with an increased risk of coronary heart stroke, myocardial infarction and, possibly, high blood pressure. Other physical and behavioral stress problems are known to be directly influenced by stress. ”
To read the entire article, please click here
Please also review AIHCP’s Anger Management Consulting Program and see if it meets your academic and professional goals. The program is online and independent study and open to qualified professionals seeking a four year certification in Anger Management Consulting.